Balance on the Bay

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Parry Sound, ON
Balance on the Bay

Yoga classes in Parry Sound designed to help you improve your mobility, flexibility, and strength with passionate, experienced teachers.

09/24/2025

🚨New Class Alert—Hips & Hamstrings: the set series!

A set series means that each week we will practice the same sequence. This consistency can allow you to dive deeper into your practice because as the series becomes more familiar you might find a greater ability to stay in the moment with the poses and your breath, instead of always focussing on ‘what’s next’.

This practice is wonderful for all levels and there is no need to attend every week.

📆Join us Wednesdays at 6pm, staring tonight!

09/17/2025

We are SO grateful for an amazing summer of outdoor classes with you! It’s been truly magical! 🪄

While the outdoor season is coming to a close, we still have 3 more classes scheduled:

🌱Sept. 17th at 6pm: Soak up the Sun
🌱Sept. 18th at 5:30pm: Bayside Flow
🌱Sept. 25th at 5:30pm: Baysidd Flow

Hope to see you there! Save your spot through WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

09/12/2025

🎉Work-week Reset is back, Fridays at 5:30pm.🎉

Get realigned and ready for the weekend with this yoga practice focussed on releasing tension in your neck, back, and shoulders. Feel lighter, more refreshed, and ready to take on whatever the weekend has in store.

🧘‍♀️Save your spot on WellnessLiving (link in bio).

09/02/2025

📆After the busy summer months, September can feel like the perfect time for new routines, or for getting back to old ones!

We’ve added more classes to the schedule at Balance on the Bay and we can wait to practice with you!

👉Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/16/2025

☀️Summer is worth celebrating! Join us for Soak up the Sun, Wednesdays at 6pm, in the park above the water treatment plant. This feel-good yoga practice allows you to take in an unbeatable view of the Bay while soaking up that sunshine.

👉Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/13/2025

⚡️Add a boost of energy to your Monday with Vinyasa Flow at 5:30pm.

This yoga practice is about moving with your breath, getting your energy flowing, and setting you up for a great week. 🌿

Start the week on the right foot, save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/08/2025

📆Classes at Balance on the Bay this week:

🧘‍♀️Monday: Vinyasa Flow at 5:30pm
🧘‍♀️Tuesday: Happy Hips at 6:00pm
🧘‍♀️Wednesday: Power Flow at 4:30pm and Soak up the Sun at 6:00pm
🧘‍♀️Thursday: Bayside Flow at 5:30pm
🧘‍♀️Friday: Work-week Reset at 5:30pm

Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

07/02/2025

🌊Try Bayside Flow for FREE this month! We just love opportunities to take our yoga practice outdoors, if you haven’t tried an outdoor class yet, try Bayside Flow on us anytime in July.

Just pick your preferred Thursday and use code BAYSIDE at checkout… it’s that easy!

Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

*limit one class per person

06/27/2025

🇨🇦The weekend is almost here and whether yours is regular-sized, long, or extra long, we hope you enjoy every minute of it!

Our advice? Kick it off by taking some time for yourself at Work-week Reset, tonight at 5:30pm. This class aims to help you feel lighter and more open for all your weekend plans. Think of it as your week-end reset!

Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

06/16/2025

🧘‍♀️It’s a fresh new week and the sun is shining! Make the most of the week by joining us for a yoga class or two. Whether you prefer something energizing or relaxing, at the studio or outside, we’ve got you covered. See you there?

🌟Monday: Vinyasa Flow at 5:30pm
🌟Tuesday: Happy Hips at 6:00pm
🌟Wednesday: Power Flow at 4:30pm and Soak up the Sun at 6:00pm
🌟Thursday: Morning Mobility at 10:00am and Bayside Flow at 5:30pm
🌟Friday: Work-week Reset at 5:30pm

Sign up on WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

06/13/2025

✈️Weekends just seem to fly by sometimes, right?

Take some time for yourself before you’re rushing here, there, and everywhere—join us for Work-week Reset, Fridays at 5:30pm. This yoga class is designed to get you feeling reset and energized for whatever your weekend has in store.

🏃‍♀️Save your spot through WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) or send us a DM.

06/11/2025

⛱️Ready to take your yoga practice outside this summer?

Bayside Flow, held Thursdays at 5:30pm, is an energizing yoga practice where we link breath to movement for the first half and then settle into deeper, longer holds for the balance of class—all with the aim of leaving you feeling great and ready for summer fun.

☀️Held at the water treatment plant park with fantastic views of the Bay, this just might be summer’s perfect class!

👉Sign up on WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

Address

7 James Street
Parry Sound, ON

Telephone

+17053461426

Website

http://balanceonthebay.com/

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