Thrive Health and Athletics

01/19/2026

We love to hear about your experience at Thrive Health and Athletics!
Book an initial assessment or follow up treatment with our Athletic Therapist .athletictherapy through the link in our bio. Individuals of all ages can benefit from seeing an Athletic Therapist!
If you have any questions about how Athletic Therapy can help you or if are struggling with aches, pains or stubborn injuries book today, email or message us!
https://www.thrivehealthandathleticscenter.ca
And if you have a minute, leave us a google review telling us about your experience!

01/16/2026

What is Electro-Acupunture?

It is acupuncture + a tens machine, or what others call a "Dr. Ho"

One of our Acupuncturists, Danielle, uses electro-acupuncture to provide faster relief and quicker results. The electrical pulse works to reduce muscle pain, and works by stimulating the muscles to improve blood flow and generate muscle repair. How neat is that!?

If you are struggling with aches and pains, give this a try!

01/13/2026

📲 Did you know… booking your next session at Thrive is just a few clicks away?

Whether you're looking for personal training, counseling, massage, or acupuncture—our Jane system makes it easy to find a time that works for you.

✨ Prioritize your health.
✨ Choose your service.
✨ Book in seconds.

Your wellness journey starts here 👉 https://thrivehealthathletics.janeapp.com/

01/01/2026

I am excited to be offering this for the forth year. This is the most successful program I have by far. Stay tuned to check out clients success stories and testimonials.

Im always on a mission to help empower you to change your life. I want 2026 to be the year that's finally about you. Its about making you a priority. This is the year you make goals and actually keep them all year long. I will be there with you 365 days to support you, challenge you and keep you on track. Together we will start to transform your physical health, your mental health and your spiritual health. I will help you strengthen not only your body but your mind, control your emotions and empower you to believe that you are worthy and capable of anything you set your mind to. ANDDDD YOU MY DEAR FREAKING DESERVE IT!

TEXT 705 774- 1419 or DM us to book your FREE consult or there is Link in our bio for more info!!!!

First 6 people to sign up get a FREE 3 month personal training membership.

12/31/2025

Get ready for tears
"Doing the Power Year with Jacklyn changed my life! 2022 was exhausting for me emotionally and it wasn't because of anything or anyone except myself. I was so hard on myself. Always saying negative things about myself because I did not love myself. I don't think I liked anything about myself by the end of 2022. I was also struggling because I was giving everyone else 100% of my mental energy because I couldn't set boundaries for myself. I almost felt like I was losing myself. I knew I was feeling that way and I knew that wasn't me. I was always such a happy and bubbly person so I could see how much I was struggling and it hurt.

That's when I saw Jacklyn's posts about the Power Year. It said it would help me with loving myself, positive self-talk, learning how to set boundaries, staying on track with goals and would help improve my mental and physical health. Literally EVERYTHING I knew I needed. I was still skeptical though. I knew I needed help with all of those things, but I could never help myself so I wasn't sure how someone else would be able to. I thought about and ended up signing up!

One of the best decisions of my life!!! I had a lot of my goals and I achieved literally ALL OF THEM in 2023. I learned to set boundaries and it comes so easily to me now. I can stand up for myself better. I am a lot kinder to myself. I don't say nearly as much negative things about myself and when I do, I correct myself. My confidence improved enough for me to wear shorts in public summer (which I haven't done the past 3 summers). My metal health improved so much I ended 2023 with a lot more happy days than sad days. I feel more like myself again. Even people around have noticed the improvement!"

The best part of the Power Year though, is the check ins with Jacklyn. The pure joy and excitement she has when she's talking about how much you've improved, is so empowering and encouraging. It's hard when you've been working on something for months and don't feel you're making progress, but then Jackie says "remember a few months ago when..." and it really opens your eyes to how far you've come!

12/30/2025

HAPPY BIRTHDAY KYLIE 🥳🥳 we wish you a birthday full of laughs, smiles, love and of course a dog walk 🤗

12/30/2025

🎁 Boxing Day Sale is ON
From Dec 26 – Jan 5, join our Group Personal Training and start the new year feeling strong, supported, and confident.
✨ Free consultation included
📩 Message us to book

12/29/2025

Text POWER YEAR to 705 774 1419 to find out more or head over to the link in our bio.

12/27/2025

This is the year you make goals and keep them all year long.

I will be there with you 365 days to support you, challenge you and keep you on track. Together we will start to transform your physical health, your mental health and your spiritual health. I will help you strengthen not only your body but your mind, control your emotions and empower you to believe that you are worthy and capable of anything you set your mind to.

TEXT 705 774- 1419 or DM me to book your FREE consult!

12/25/2025