Clarissa Kennedy

11/04/2025

I could not be more excited about this 🙌✨

Feeling incredibly grateful to live in a community like Parry Sound where we’re not just talking about doing health differently…. we’re actually DOING it.

To be part of the CLIP-ON Lifestyle Medicine Program with a team brave enough to look beyond traditional models and treat ROOT causes instead of SYMPTOMS feels like a dream.

This program doesn’t tiptoe around the truth. It understands that ultra-processed food addiction is a real and critical piece of the health puzzle. When we name it, we remove shame. We stop blaming willpower for something that was never about willpower in the first place, but about products engineered to hijack our biology and override our best intentions.

Knowledge gives people their power back. It’s bold. It’s compassionate. And it’s how we help individuals reclaim their health, their freedom, and their lives.

This team is leaning into:
Real nutrition 🌿
Movement that feels good 🏃‍♀️
Sleep support 😴
Stress reduction 🧘‍♂️
Community connection 🤝
And compassionate, science-based behaviour change 🧬💛

Northern Ontario leading the way? Yes please.
Healthcare that meets people where they are? Absolutely.
Hope, empowerment, and evidence-based support? Count me in.

Here’s to rural innovation, healing through lifestyle, and believing deeply that people don’t just deserve to survive, they deserve to THRIVE.

Let’s change lives. Let’s change systems.
And let’s make wellness accessible for everyone. 💚✨

Anyone interested in CLIP can email:
lifestylemedicineps@gmail.com

09/26/2025

I was very honoured to be featured in Parry Sound Life Magazine this month! I didn’t realize I was searching for the “perfect” place to live until I landed in Parry Sound AND it turns out I’d already found it. Sometimes the right place isn’t something you chase down, it’s the one that quietly feels like home the moment you settle in.

I came up here to finish school, but the way this place calmed my nervous system made me never want to leave. Staying turned out to be the BEST decision I’ve ever made.

I feel so lucky to have landed in a place that somehow manages to smell like pine trees, fresh water, serenity and all the seasons all at once. The very scents most people have to buy at Bath & Body Works.

I feel deeply grateful today for the life I’ve been able to create here, the people who make it feel like mine, and the reminder that sometimes home isn’t just where you live, it’s where you’re known.



You can find the online version at the link in my bio 🔗 Page 42

09/25/2025

I’m delighted to be a featured speaker at the 11th Annual Kick Sugar Summit: Super Bundle Edition, streaming free from October 2–12, 2025

This life-changing event features 50+ leading doctors, scientists, and recovery experts revealing the science and strategies you need to break free from sugar and ultra-processed food.

If you have been struggling with sugar cravings, yo-yo dieting, blood sugar swings, fatigue, compulsive eating, chronic illness and can’t seem to find recovery - this summit is for you.

But wait, it gets better…

This year’s summit is commencing fundraising for a documentary exposing our ultra-processed food crisis and the science-backed strategies that offer a way out.

When you donate to support the film, you’ll get their summit Super Bundle—a massive collection of expert gifts, success stories, coaching tools, ebooks, and more. It’s unlike any summit bundle we have seen before.

🎟️ Save your free seat here: https://smpl.ro/al/1NqTgbsPGGp4wBmdszwSji1C/55988-Clarissa-Kennedy

Link in Bio to sign up!

08/22/2025

I’m so excited to share that I was interviewed on the Exception Seekers Podcast! 🎙✨

If you’ve got young people in your life—or if you’re passionate about supporting youth mental health—you don’t want to miss this one. Exception Seekers flips the script on conventional thinking and dives into the stories and insights that bring fresh, evidence-based perspectives to how we care for our kids’ mental well-being.

Their mission? To spotlight the exceptions—the overlooked voices and transformative ideas—that challenge old beliefs and inspire new, more compassionate approaches. 🌱💡

Truly an amazing listen for parents, educators, and anyone who cares about the next generation.

08/14/2025

Why Your Story Matters — and Why We Need You at IFACC 2025
International Food Addiction and Comorbidities Conference

📍 Live in London + Livestream | 🗓 Sept 4–5, 2025 | 🎓 13 CPD Hours
🎟️ 40% OFF with code: SSO → https://www.the-chc.org/fas/conference

If you’ve ever battled sugar addiction…
If you’ve ever felt dismissed, misunderstood, or told your cravings were “just willpower”…
If you’ve reclaimed your life from the grip of ultra-processed foods...
You are the evidence that healing is possible.

But here’s the truth:
Too many are still suffering in silence.
Too many are being told that what they’re experiencing isn’t real.
And the world’s leading health authorities have yet to fully recognize food addiction for what it is—a brain-based, systemic, and urgent public health crisis. That’s where IFACC comes in.

The International Food Addiction and Comorbidities Conference is more than a gathering. It’s a movement. A mission. A global call to action.

🧩 Why Your Support Matters
Your presence at IFACC 2025 helps do something extraordinary:
✅ Build the case for food addiction to be recognized by the World Health Organization
✅ Validate your lived experience and the stories of millions
✅ Empower science, policy, and clinical care to catch up with what you already know—Recovery is real.

Food addiction is real. And we deserve better care. When you attend, you’re not just learning. You’re leading. You're showing the world that lived experience has power—and that together, we can rewrite the narrative.

🔥 Conference Highlights
🧠 Day 1 (Sept 4): The neuroscience, stories, and truth of food addiction
❤️ Day 2 (Sept 5): Comorbidities, metabolic illness, and whole-person healing

🎤 Featuring speakers like:
• Dr. Georgia Ede • Dr. Nicole Avena • Dr. Tro Kalayjian
• Karen Thomson • Dr. Kim Dennis • Dr. David Unwin • Dr. Erica LaFata
Full list of speakers here: https://www.the-chc.org/fas/conference

💡 You’ll walk away with:
✔️ Cutting-edge research
✔️ Practical strategies for healing
✔️ A sense of being seen, heard, and no longer alone

🎟️ Act Now — Use Code: SSO for 40% Off
Whether you attend in-person in London or livestream from home, your ticket isn’t just access—it’s advocacy.
It says: “My story matters. And food addiction deserves a seat at the global table.”

Let’s change the conversation. Let’s change the system. Let’s change the future of health—together.

The International Food Addiction and Comorbidities Conference (IFACC) 2025 will take place at the Royal College of General Practitioners (RCGP), Euston Square, London, England. This event will provide a platform for the latest research and clinical experience in Food Addiction and its comorbidities,

07/22/2025

07/03/2025

Exciting news! After months of collaboration with an incredible team of international researchers, clinicians, and experts, our new study on Ultra-Processed Food Addiction (UPFA) has just been published! 📚✨

🔍 What is UPFA?
It's a chronic condition where compulsive consumption of ultra-processed foods affects brain circuits, genetics, and life experiences. It's not just about overeating — it's about addiction-like behaviors that can be as serious as addiction to substances like drugs and alcohol.

📈 What's Next?
This consensus is a call for more research into treatment protocols, effective interventions, and understanding the risk factors (genetics, environment, and early exposure). It’s also a major step towards getting UPFA officially recognized in global health frameworks like the ICD-11.

📝 Read the full study here: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1542905/full

06/13/2025

📚💥BIG NEWS 📚💥

I’m beyond excited to finally share this with you! A brand new book on food addiction based on our podcast is about to hit the shelves!

Written by the brilliant and deeply compassionate Claire Wilcox MD, this book is unlike anything else out there. It weaves together the neuroscience, the psychology, and the real-life challenges of food addiction in a way that is both clinically grounded and profoundly human.

✨ What makes this book so needed?
We’ve had the science. We’ve had the personal stories. But this book brings them together. Bridging the worlds of treatment, research, and lived experience. Claire doesn’t just write about food addiction, she gets it. And she brings both her personal journey and professional expertise to every chapter.

💡 It covers:
☑The addictive nature of ultra-processed foods (with the brain science to back it)
☑Why some foods feel impossible to moderate
☑Skills and tools for reducing food cue reactivity and building emotional resilience
☑A compassionate breakdown of abstinence vs harm reduction
☑Thoughtful, realistic food plans that are customizable and recovery-informed
It’s practical. It’s validating. And it’s written with the kind of clarity and warmth that can only come from someone who has lived it.

💛 I was honoured to work alongside Claire on this book with writing, editing, food plan development, and resources from Sweet Sobriety that we’ve been refining in our community for years. Her trust in me and in this recovery movement has meant so much.

If you’ve ever felt alone in your struggle, if you’re a clinician trying to support clients, or if you’re someone walking your own path to food freedom—this book is for you.
I can’t wait for you to read it.

Link in Bio to Preorder

05/14/2025

🚨 Excited to announce our celebrity IFACC 2025 Facilitators! 🚨

This is your chance to meet Molly Painschab and Clarissa Kennedy, two of the most influential voices in the Food Addiction space. As world-famous podcasters, professional counsellors, and clinical researchers, they have spent years interviewing top scientists, clinicians, and food addiction suffers. Now, at IFACC 2025, you’ll see them in action as they bring their expertise and dynamic presence to the stage!

Molly and Clarissa will lead two ground-breaking panel debates, guiding experts through discussions that will demonstrate the links between Food Addiction and comorbid diseases such as Type 2 diabetes, obesity, cancers, mental health challenges, and cardiovascular disease. Their insightful facilitation will make these sessions interactive, thought-provoking, and unlike anything you’ve seen before.

📅 September 4th – 5th , 2025 📍 Royal College of General Practitioners (RCGP), London ✅ CPD accredited! 🎙️15 expert speakers from academia, research, clinical healthcare, and even UNICEF! 🎟️ Early bird offer - get your discounted ticket NOW!

🔗 Book your tickets now to make sure you do not miss this important event and the opportunity to meet Molly and Clarissa in person.

https://www.eventbrite.co.uk/o/food-addiction-solutions-fas-102443079741

05/02/2025

🚨 Big News! 🚨
We are absolutely thrilled to announce that the International Food Addiction and Comorbidities Conference (IFACC) 2025 is now CPD accredited! 🎉

That means attending IFACC 2025 will not only be an incredible opportunity to gain insights from leading experts, connect with professionals, and access exclusive content—but you'll also earn 13 CPD hours toward your continued professional development.

And here’s the best part: Early bird ticket prices are still available—but only for a limited time! Secure your spot NOW and take advantage of: ✅ Expert speakers: Top researchers, academics, and clinicians sharing their knowledge ✅ Networking opportunities: Connect with like-minded professionals in your field ✅ Exclusive resources: Gain access to valuable materials you won’t find elsewhere.

Don’t miss out on this incredible opportunity to expand your knowledge. Join us on 4th & 5th September at RCGP, London for IFACC 2025!

🎟️ Buy your ticket today! https://www.eventbrite.co.uk/o/food-addiction-solutions-fas-102443079741

We can’t wait to see you there! 💡🌍✨

04/23/2025

Our next workshop starts May 9th!

Internal Family Systems (IFS) is a transformative therapeutic approach that helps you explore your inner world, deepen self-awareness, and cultivate healing. By identifying and interacting with different parts of yourself, you gain greater self-compassion and insight into the emotions, behaviors, and reactions that shape your experiences.

Developing an IFS self-practice allows you to:
✅ Recognize and address past wounds and current triggers—without relying on external guidance every time.
✅ Regulate emotions more effectively by intentionally engaging with your inner parts.
✅ Befriend the parts of you that respond to stress or pain, creating a path toward calm and emotional balance.
✅ Integrate IFS with other recovery practices for ongoing self-discovery and growth.

What’s Included?
📺 1 x IFS Introductory Video & Guided Practice – Start your journey with a foundational understanding of IFS.
🎥 3 x 75-minute Live Sessions – Interactive education and guided practice.
🤝 Community Support – Share insights and experiences with a supportive group.
🎨 Creative Home Practices – Explore IFS beyond sessions with journaling and reflection exercises.
📂 Session Recordings & Downloadable Resources – Access everything, even if you can’t join live.

What You’ll Learn:
💡 The basics of Internal Family Systems (IFS) and how it fosters self-awareness.
📝 Effective IFS journaling techniques for deeper self-exploration.
🎭 Creative mapping methods to visually represent and understand your inner parts.
🔄 Practical imagery tools to shift from reacting to responding in emotionally charged situations.

Curriculum Overview:
📖 Self-Study: Introduction to Internal Family Systems
✍️ Week 1: IFS Journaling – Exploring Your Inner Parts Through Writing
🎭 Week 2: Externalizing & Mapping – Bringing Your Inner System to Life
💬 Week 3: Moving Toward Healthier Relationships – Applying IFS in Everyday Life

May 9, 16 & 23rd: 7pm - 8:15pm EST.
Sign up Link in Bio 🔗