Hope Haven Counselling Services

02/01/2026

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01/31/2026

𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻𝘀 𝗘𝗮𝗿𝗹𝘆 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗚𝗿𝗼𝘂𝗽

NL Health Services is offering a free, virtual Addictions Early Recovery Group, a supportive weekly program for adults (aged 18+) for those struggling with addiction.

These sessions focus on:

Access to information and resources.

Connecting with others.

Learning tools to move to abstinence from substance use and/or gambling.

𝗪𝗵𝗲𝗻: Every Wednesday

𝗧𝗶𝗺𝗲: 1:30 - 3:30 p.m. (Newfoundland) and 1:00 - 3:00 p.m. (Labrador)

𝗪𝗵𝗲𝗿𝗲: Virtually via Zoom

To sign up or learn more, email: 𝗻𝗹𝗴𝗿𝗼𝘂𝗽𝘀@𝗻𝗹𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀.𝗰𝗮

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We’re committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

01/27/2026

01/27/2026

When people experience grief, it affects more than just their emotions; it can impact every part of their lives. Individuals may often feel isolated or question whether something is wrong with them.

This week’s session is focused on grief and bereavement. Together, we’ll explore:

✔️ How grief affects us beyond emotions.

✔️ Common myths about grief and why it can feel like it comes in waves.

✔️ Healthy ways to support yourself through the grief journey.

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope you’ll leave feeling more supported, validated, and empowered.

To register, email: nlgroups@nlhealthservices.ca

To learn more: https://rebrand.ly/wellness-wednesdays

Date: January 28, 2026

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)

Location: Online via Zoom

01/21/2026

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Community Lifelines: Upcoming ASIST Training in Central Newfoundland 💚
CMHA Newfoundland and Labrador is offering free Applied Su***de Intervention Skills Training (ASIST) through our Community Lifelines program, supporting community members to build confidence and practical skills to respond to suicidal distress.

ASIST is a two-day, evidence-based workshop that focuses on:
• recognizing signs of su***de risk
• engaging in supportive, life-saving conversations
• connecting people to appropriate supports

📅 Upcoming Central Region sessions:
• February 26–27 – Gander
• March 26–27 – Grand Falls–Windsor

📌Open to community members ages 16+. No charge.
🔗 View session details and register:
https://cmhanl.ca/events/

01/20/2026

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The quiet work you do on yourself matters, even when no one can see 🌱

01/20/2026

NL Health Services is offering a free, virtual Su***de Loss Support Group, a compassionate 8-week program for adults who have lost a loved one to su***de.

The sessions focus on:

✔️ Understanding grief after su***de loss

✔️ Reducing isolation and stigma

✔️ Sharing experiences in a safe and supportive space

✔️ Finding healing through connection and community

✔️ Building coping strategies for ongoing support

Dates: Start date to be confirmed.

Duration: 8 sessions

Location: Online via Zoom

To register, email: nlgroups@nlhealthservices.ca

To learn more, please visit https://nl.bridgethegapp.ca/adult/online-programs/provincial-mental-health-groups/new-su***de-loss-group/

NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.

We’re committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.

***deLossSupport

01/20/2026

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01/08/2026

Hope Haven Counselling Services is excited to announce it now offers direct billing to WorkPlaceNL.

01/08/2026

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

12/16/2025

As the holiday season approaches, many people experience more than just the usual busyness. Stress, emotional triggers and expectations can all build up, and it is normal if this time of year feels especially challenging. You are not alone.

This week’s session is focused on mindfulness and the holiday season. In this final session of our three-part series, we’ll explore:

✔️ Common holiday triggers and why this time of year can feel more intense.

✔️ How mindfulness works and why it’s especially helpful during stressful seasons.

✔️ Simple ways to bring mindfulness into your daily routine.

✔️ Tools to support or adapt your personal coping plan for the coming weeks.

sessions are open, welcoming spaces designed to help you learn, reflect, and access meaningful mental health resources. We hope you’ll leave feeling supported, grounded, and equipped with helpful tools.

To register, email: nlgroups@nlhealthservices.ca

To learn more: https://rebrand.ly/wellness-wednesdays

Date: December 17, 2025

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)

Location: Online via Zoom