Peace River Physical Therapy, Chiropractic & Massage

Peace River Physical Therapy, Chiropractic & Massage Physiotherapy & Massage clinic Physiotherapy & Massage

Starting this 75 Hard challenge a second time. I am more excited to finish this challenge than the last time.
10/30/2021

Starting this 75 Hard challenge a second time. I am more excited to finish this challenge than the last time.

How many did you tick off the list today?
10/29/2021

How many did you tick off the list today?

What is it?Medically known as Medial Tibial Stress Syndrome, shin splints is a term used to refer to pain along the insi...
10/28/2021

What is it?
Medically known as Medial Tibial Stress Syndrome, shin splints is a term used to refer to pain along the inside of the tibia or shin bone. The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. This can be a debilitating condition that can impact activity levels significantly. The pain can be quite limiting and may even be an early warning sign of a stress fracture and this will need to be ruled out by a medical professional.
What are the symptoms?
Shin splints are typified by persistent leg pain, usually the inside of the shin, halfway down the lower leg. The pain might be felt during exercise or directly after.
The pain is often progressive, becoming worse with shorter distances. Eventually shin splints can severely impact activity levels as the pain becomes too severe to continue exercise.
What are the causes?
Shin splints are predominantly seen in runners who increase their distances quickly. Activities that require repetitive weight bearing of any kind, such as marching or high impact sports have also been shown to cause shin splints. Studies have been able to identify certain risk factors that may predispose someone to shin splints. These include;
An abrupt increase in activity level, improper foot wear and support, higher BMI, training on hard or uneven surfaces, tight calf muscles, flat feet
Females are more likely to develop shin splints than males.
Wearing or having worn orthotics
How can physiotherapy help?
The first step for your physiotherapist is to address any contributing factors and
help to adapt your training program to a level that is optimum for you. A period of relative rest may be recommended along with a targeted strengthening and stretching program for any tight or weak muscles.
Your running technique will be analyzed and any errors may be corrected. When getting back into your routine, it is usually recommended that distances are not increased by more than 10% per week as this allows the tissues of the body to adapt accordingly.

None of the information in this post is a replacement for proper medical advice. Always see a medical professional for advice on your injury.

Are you suffering from back or joint pain and want it to be treated? We are offering a free 30 minutes No-Obligation Ap...
10/27/2021

Are you suffering from back or joint pain and want it to be treated? We are offering a free 30 minutes No-Obligation Appointment. Free Exam consists of a 30-minute one-on-one appointment with the Physiotherapist:The PT will talk with you about the history of your problem.
➡️Advice on whether Physiotherapy is the right direction for you
➡️ Questions answered on your injury
➡️Learn more about therapy options, services and equipment's
➡️You can see how physiotherapy can help your pain/injury All This with NO Monetary Obligation! Let us earn your trust and show you how we can help you on the way to an enhanced healthy lifestyle! *It’s not a clinical assessment or an evaluation DM or contact us: Peace River Physiotherapy & Massage (780) 624-2548

Just a Friday reminder. You are almost there.
10/15/2021

Just a Friday reminder. You are almost there.

Tag them in the comments below and let them know.
10/14/2021

Tag them in the comments below and let them know.

Five Shortcuts To Improve Your HealthBetter health isn't just about looking better. It can also help you to feel stronge...
10/13/2021

Five Shortcuts To Improve Your Health
Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.

Sign up for a race or event.
Fear is a powerful motivator, and having a challenge looming can create a sense of urgency to improve your fitness. You don't need to sign up for a marathon straight away, but something that lies just outside your current fitness level is a great place to start.

Join a team.
You may not feel committed to your exercise routine, but being part of a team can get you out of the house when you'd much rather be a couch potato. Joining a team can have added social benefits by increasing your sense of community.

Make it a habit.
Upgrade your daily exercise to be a non-negotiable part of your routine, increase the priority level and refuse to reschedule. In the long run, you'll be grateful that you have created a habit that's difficult to break.

Be honest about what you enjoy and what you don't.
We all have different preferences when it comes to activity, and taking the time to identify which sport is right for you can be the secret to long term success. If you're a thrill-seeker, you might find mountain biking infinitely more rewarding than an hour at the gym. For others, the peacefulness of a yoga session can be just what they need after a stressful workday.

Reward yourself.
Many of us respond better to positive reinforcement than punishment, or at least it is a nicer experience. For example, rather than restricting calories when you miss a day of exercise, reward yourself with a massage when you have reached a small goal. Choosing a reward that is also beneficial for your health can help avoid a boom/bust attitude towards your health.

None of the information in this post is a replacement for proper medical advice. Always see a medical professional for advice on your condition.

Doing 1 thing I enjoy the most. It is extremely important for me that my patients are provided with complete knowledge a...
10/07/2021

Doing 1 thing I enjoy the most. It is extremely important for me that my patients are provided with complete knowledge about their injury and the treatment. Transparency is the key to trust between the physiotherapist and the patient.

What is that one thing or person you can’t live without? Tell us in the comments below and tag your loved ones. ...
10/06/2021

What is that one thing or person you can’t live without? Tell us in the comments below and tag your loved ones.

10/06/2021

Winters are around the corner and the joint pain tends to worsen during this time of the year. So, I thought I’ll reshare one of my self-treatment videos. Do this exercise to get rid of heel pain.

Disclaimer: While this exercise is extremely successful in reducing heel pain, there is a slight chance that your pain might increase. If that happens, please contact your physiotherapist or physician.

Address

#19 10122 100th Street
Peace River, AB
T8S1S4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+17806242548

Website

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