02/23/2026
We are back on Tuesday with our postnatal small group exercise program at 10:00 am! Physical activity is crucial throughout the postpartum period as it reduces risk of postpartum anxiety and depression, improve pelvic floor function, all while NOT having negative effects on breastfeeding milk supply.
To register, please click on the link below:
https://regenesisphysio.janeapp.com/?hl=en-CA&gei=2EGBaaXUObaz0PEP6puC-Qk&rwg_token=AFd1xnG_l7iHkHJMG7ypgxCecfHGIIMIK5CdvZqt3qw-0izowDdokoPR0zyxvAeKiT4GX-9f2yA3kVgI4jdThbWGKeKf238Hig%3D%3D #/discipline/3/treatment/17