Valley Chiropractic Peace River

01/05/2026

If you've been out shoveling, reaching awkwardly, or even just had a big sneeze, and now you're feeling a sharp, stabbing pain in your upper back between the shoulder blades, you’re not alone.

At Valley Chiropractic in Peace River, we often see patients who say it feels like a rib is “out.” What you're likely feeling is a rib dysfunction, where the joint between your rib and spine becomes restricted or irritated.

👉 The good news? A gentle chiropractic adjustment can restore normal motion, relieve pressure, and help you breathe, and move more comfortably again.

That nagging upper back pain doesn't have to stick around all winter. Let us help you get back to feeling your best.

01/02/2026

Happy New Year!!!!

We are happy to note that Peace River starts 2026 with the continuation of living inside of a snow globe... maybe the owner could stop shaking it for a few weeks and we could all have a break from shovelling and the associated low back pain?

Wishing you all well this coming year.

~The Valley Chiropractic team

12/25/2025

🎄✨ Thank You & Merry Christmas from Valley Chiropractic ✨🎄

This holiday season, all of us at Valley Chiropractic want to take a heartfelt moment to say THANK YOU to our amazing patients and community here in Peace River 💚

Your trust, support, and commitment to your health mean the world to us. It’s truly an honor to be part of your wellness journey and to help keep our community moving, feeling, and living better, one adjustment at a time.

🎅 As you celebrate Christmas, we hope your days are filled with:
✨ Joy and laughter
✨ Rest and relaxation
✨ Health, comfort, and time with loved ones

From our Valley Chiropractic family to yours, Merry Christmas and warm wishes for a healthy, happy New Year! 🎁

12/24/2025

Valley Chiropractic will be closed December 24th at noon until 9am Tuesday December 30th.

Happy Christmas to everyone.

12/24/2025

Congratulations Nancy!!!

12/24/2025

Thank you to everyone who participated in our Christmas giveaway in support of the Peace River Salvation Army. For anyone who donated $5 they received a ballot to win a Nespresso machine.

Congratulations Nancy!

Merry Christmas Everyone.

12/19/2025

Do not forget the upcoming The Modern Day Christmas Miracle Show on Saturday. It will be a great event and we are so happy to be a sponsor for the show!

Check out their page for show times and event information.

This weekend! 🔥

Get your tickets while you still can on this snoooooowwwy day!

A few questions we have gotten:

Is this an all ages show?
Yes! This is an all ages show!
Yes! Children are welcome!
Yes! Bring grandma and grandpa too! When we say there is something for everyone we mean it! 🤗

I’m scared the show will be to long, do I have to sit the whole time?
No! You don’t have to sit the whole time!
Each artists sets are about 30minutes long so this gives good breaks for everyone!

Is Santa coming?
Yes Saint Nicholas is to make an appearance!
We will also have another sweet surprise guest as well (which we keep a secret until the show!🤫)

Is this religious?
It's both!
We wanted to have a show that will speak to all who share the Christmas spirit! Whether celebrating the birth of Jesus, Christmas tree's & old Saint Nick or simply celebrating "chestnuts roasting on a open fire", and the gathering of friends and family - we aim to provide a musical show that speaks to all who love Christmas in our cozy northern communities!

I have no one to go with?
Doesn’t matter! This is a show for all! It’s actually really cool when people do stuff alone!

🎫
How much are tickets and where do I buy tickets?
Adults - $25 Under 18 - $15
Go to moderndaychristmasmiracle.ca or at Dad’s N Lad’s Ltd. Peace River

Hope this settles any questions!
Follow our page for more info!

Remember, this is a wonderful Christmas experience for everyone!

See you Saturday!🥰

🎄🎄🎄🎄🎄🎄🎄

Thank you again to our amazing sponsors :

Peace Valley Funeral Home
Northbase Construction
The Denture and Implant Cottage
Lavoie Ventures
Mighty Peace Honey
Coulee Creek Safety Training
Valley Chiropractic
M&P inc.

🎄🎄🎄🎄🎄🎄🎄🎄

12/19/2025

As we continue to enjoy Mother Nature's next round of snow, please note our upcoming Christmas hours for this holiday season.

We know the snow and weather can be difficult, but we are here to help you if you are in need, especially with the shovelling and snow removal.

12/17/2025

❄️ SNOW SHOVELLING & LOW BACK PAIN? Read This Before You Grab the Shovel! ❄️

With all the snow piling up in Peace River, we know many of you are out clearing driveways and sidewalks. But did you know snow shovelling is one of the top causes of low back pain in winter?

➡️ At Valley Chiropractic, we’re here to help you protect your spine and prevent unnecessary pain.

🔹 Here are 2 simple low back stretches to do BEFORE and AFTER you shovel:

1️⃣ Knee-to-Chest Stretch
✔️ Lie on your back, pull one knee gently to your chest. Hold 20–30 seconds. Switch legs.
👉 Great for loosening your lower back before activity!

2️⃣ Standing Back Extensions
✔️ Stand upright, place your hands on your lower back and gently arch backward. Hold for 5–10 seconds. Repeat 5x.
👉 Perfect for reversing the forward bending strain of shovelling.

💡 Pro Tip: Take short breaks every 15–20 minutes to go inside and warm up. Your back (and fingers!) will thank you.

🧠 Prevention is always better than treatment, but if you’re already feeling the ache, we're here to help.

12/11/2025

We are excited to be a sponsor for this show this year! It's going to be exciting!!!

12/10/2025

In light of our current situation with the snow here in Peace River, I am resharing my low back pain shovelling tip from 2019... it is still applicable in 2025.

12/08/2025

Peace River called… it wants its sidewalks back 😅❄️

Anyone else feeling muscles today that you forgot you had after ALL. THAT. SHOVELLING?! 🙋‍♀️🙋‍♂️

A few quick tips from your Valley Chiropractic team:
💪 Take breaks – your driveway doesn’t need to be conquered in one go
🚶‍♀️ Push the snow instead of twisting to throw it when you can
🤍 Listen to your body – soreness is normal, sharp pain is not

If your back, shoulders, or neck are still complaining louder than the kids wanting hot chocolate, it might be time to come see us.

Call the clinic and we’ll help you get moving comfortably again, snow or no snow. 🌨️🧣