02/11/2026
Women over 40 —
does your low back or SI joints keep flaring up, even though you stretch, strengthen, and “do all the right things”?
If so, this likely isn’t a strength or flexibility issue.
It’s a mobility and integration issue — specifically in how your lumbar spine, sacrum, hips, and core organize and move together.
For over 25 years, I’ve helped women unwind long-standing tension patterns, restore structural organization, and rebuild integrated, core-centred movement through Osteopathic Therapy, Pilates, and yoga.
This isn’t “just exercise.”
It’s a systematic re-education of how your body organizes itself — so movement becomes supported, efficient, and far less reactive.
Because my 1:1 in-person practice is booking months in advance, I’ve created my 12-Week Lumbar–Sacral Reset to reach women sooner through a live, online program where we will work together to address why these issues keep coming back — rather than just temporarily band-aiding them.
Before you reach out, this is ONLY for women over 40 who:
• deal with recurring low back, hip, or SI joint flare-ups
• feel like nothing fully “sticks”
• understand that training on top of restriction and misalignment often reinforces the pattern
• are ready to rebuild movement from the foundation up
• want a Pilates + Osteopathy + Yoga based approach focused on lasting change
• are ready to take action now — not “once things settle”
If this made you nod, pause, or reread a line —
DM me ALIGN and I’ll share next steps to see if this is the right fit.
— Christine
