Dr. Wendy Davis ND

08/28/2025

Your gut is more than just where food is digested — it’s a powerhouse that impacts your whole body. From housing trillions of bacteria, to holding 75% of your immune system, to even communicating with your brain, your gut health matters more than most people realize.

I am seeing so many digestive concerns coming through the clinic lately — everything from bloating, gas, and constipation, auto immune disorders and diseases, to fatigue and immune challenges. That’s why I wanted to share some “gut facts” today to get you thinking about your own digestive health.

At Harmony Health, there are many ways we can help support gut healing:

✨ Supplements that restore balance to the gut biome
✨ Testing to get to the root cause of what’s going on
✨ Lifestyle and nutrition support to strengthen digestion naturally
✨ There may be an upcoming program that is focused on exactly this…..supporting the body and detoxing what isn’t supposed to be there! (More details to come soon!!)

➡️ Your gut is talking to you… are you listening?

08/27/2025

So many women step into perimenopause and menopause thinking it’s “just” about hot flashes and the end of their cycle.

But the truth is — symptoms can be overwhelming:
🔥 Hot flashes every 30 minutes
❄️ Shivers that make it impossible to sleep
🌀 Brain fog so heavy it feels like you’re in a haze
⚖️ Weight gain, constipation, and exhaustion that don’t budge

This is one story, but it is the reality of so many women I am seeing coming into my clinic these days… until we help them discover there is another option.

Testing, education, support, Bioidentical Hormone Replacement Therapy (BHRT). Are all ways that I can help women going through perimenopause and menopause live a better life.

✨ These are the moments that matter. ✨

Every woman deserves to know what’s happening in her body — and that there are safe, effective options available. You don’t have to suffer through perimenopause or menopause. Thrive not survive.

08/26/2025

Let’s Talk Parasites (Yes, Really!) It might surprise you, but parasites aren’t just a far-away problem — they’re more common than most people realize. They can enter the body through food, water, pets, or even walking barefoot outdoors.

Some signs that parasites may be impacting your health include:
✨ Bloating or digestive upset
✨ Fatigue or low energy
✨ Skin issues
✨ Brain fog
✨ Sugar cravings

That’s where a targeted parasite cleanse can help.

🍂 Fall and Spring are the best times to do a cleanse — your body is naturally in a transition season, making it the perfect reset point.

When I went looking for a parasite cleanse that combined all the key antiparasitic herbs I wanted for my patients (especially since more and more had been asking about it!) , I couldn’t find one that checked all the boxes. So, I created my own. Parasite Reset is part of our Harmony Health Foundations product line — carefully designed to help your body eliminate parasites and restore balance.

Remember — your gut health is deeply connected to your overall health. Supporting it regularly can make a big difference in your energy, digestion, and immunity.

👉 If you’re curious whether a cleanse might benefit you, talk to us at your next visit.

This great product cannot be ordered online however you can call the clinic and we can get the order made up for you- there are a couple supporting supplements that help the cleanse process by binding and eliminating….Berberine – Enhances parasite elimination and metabolic support & CPB Chlorella OR activated charcoal (binder + detox support) – Helps remove dead parasites and toxins. These can absolutely be added to your order as well!

Looking for more info on this product? Info can be found on the website

08/25/2025

Case Insight from Our Naturopathic Medical Intern, Daria Schaff

Did you know that acne + irregular periods can sometimes be signs of PCOS (Polycystic O***y Syndrome)?

Daria recently worked with a patient who came in with these concerns. Together with the patient’s family doctor, she arranged a pelvic ultrasound and ordered bloodwork to check blood sugar, insulin, and hormone levels.

The results confirmed that the patient met all 3 diagnostic criteria for PCOS and also showed insulin resistance — even though her body weight and BMI were in a healthy range.

With this clarity, treatment was directed toward improving insulin sensitivity and better managing the condition.

This case provided Daria with a valuable learning experience and highlighted the importance of thorough investigation and collaboration between healthcare providers. 💙

Shared by: Daria Schaff, Naturopathic Medical Intern
Educational only — not medical advice.

08/24/2025

As I drove around this week, I couldn’t help but notice more and more machinery in the fields, and you know what that means—harvest time is upon us!

Harvest can be an exciting time, but it’s also a period of stress, exhaustion, and anxiety. With sleep and energy levels often taking a hit, it’s essential to support yourself or your loved ones through this busy season.

Here are some suggestions to help you thrive during harvest:

🔹 Adrenal Matrix – Support your adrenal health to help combat stress and fatigue.
🔹 Neuropas – Natural support for mood and anxiety management.
🔹 Insomnitol Chewables – Ease into restful sleep and stay asleep even during the busiest times
🔹 PurePaleo Protein Powder (Available in chocolate, vanilla, or unflavoured) – Keep your energy up with a clean protein source.
🔹 Complete Greens – Ensure you’re getting your daily dose of nutrients even on the go.

Let’s take care of our bodies as we work hard in the fields! All of these supports can be found in the clinic or ordered on our website! (If you aren’t seeing them online please call the clinic) 🌾💪

08/21/2025

We wanted to give you a chance to scroll through the great items that our part of our SUMMER SALE where everything is 20% OFF!

These items can be purchased online- check out our sale tab!

Don’t forget all orders $175.00 and over are FREE SHIPPING! (This includes sale and non sale items)

https://www.drdavisnd.ca/collections/spring-sale-2025

08/19/2025

One of my favourite things to “rant” about is the ongoing fear around HRT (hormone replacement therapy).

I am so passionate about this because I am honestly sick and tired of seeing women not get the very simple solution they need to feel better through perimenopause, menopause, and beyond. This stage of life can last decades — and women should NOT have to suffer when we have a very safe option available.

Here are the main reasons why I believe HRT still has such a bad reputation ⬇️

1️⃣ The dreaded WHI study (from 23 years ago) gave inaccurate information that scared women and doctors alike. The results have since been redacted, but the fear stuck around.
2️⃣ Medical education hasn’t caught up. Many doctors are still being taught outdated info.
3️⃣ Defaulting to familiar drugs. Antidepressants, anti-inflammatories, and other symptom-based meds are prescribed instead of HRT.
4️⃣ The pharmaceutical industry’s influence. There’s a narrative being pushed — and it’s not in women’s best interest.
5️⃣ Doctors’ hands are tied. Many can’t prescribe certain options and worry about legal ramifications if they go against the grain.
6️⃣ Cultural conditioning. Society tells women that “suffering” through menopause is normal — but it doesn’t have to be!
7️⃣ Financial ramifications. Unfortunately, HRT is often not covered, while other pharmaceuticals are — so those become the “go-to” instead.

👉 I am on a mission to change the narrative. I will keep speaking up because if even one woman hears this message and gets the support she needs, all of my ranting and raving is worth it.

💜 You do NOT need to suffer through this stage of life. Safe solutions exist — and you deserve them.

08/18/2025

I’ve lowered the free shipping minimum on supplement orders from $250 down to just $175. 🙌

This way, even if you’re not local and can’t pick up in person, you can still stock up and save on shipping. (A great tip is to order a couple months’ worth at a time to reach the $175 threshold 💊🌿)

I’ve been thinking about how to better support my Estevan customers after Diamond was no longer an option, so I hope this will help fill the gap in the service that used to be provided.

I am currently working on getting the website updated and having as many of the products we offer in clinic on the website…but if there is something you know we carry that isn’t on there-please contact the clinic and we can make sure it gets to you!

I’m so grateful for all of you — near and far — who continue to support Harmony Health. It can sometimes really be a struggle to have to run a dispensary in a rural area, having to compete with big box companies and other online stores. You supporting HHC means we get to keep offering this amazing service locally! 💚

08/15/2025

Why I’m Proud to Support Local Farmers (and Fill My Freezer!)

This year, I purchased a steer from the Whitewood 4-H Club — not just because I love great quality meat, but because I’m passionate about supporting our local farmers and future agricultural leaders. 🌾🐄

Food tastes different when it’s connected to people, a farm, and a community. 💛 Let’s keep supporting the people who feed us!

Thank you to the Whitewood 4-H Club and the family who I bought from— keep up the amazing work! 🙌

08/13/2025

Have you had a chance to check out our summer SALE? We just updated the website to make it easier to shop and you can now order your sale items right off the website!

Below are the products included in our Spring-Summer Sale! ALL ITEMS ARE 20% OFF. Simply click the link on this page and add to cart (discount automatically applied) Please contact the clinic directly by phone or email if you have any questions. Products are available while supplies last.

08/13/2025

I’m having a real, no-fluff conversation about menopausal weight gain — that frustrating reality where no matter what you do, your body seems determined to add a little ‘extra’ thanks to the drop in estrogen.

It’s not in your head. It’s not because you’re lazy. It’s physiology.
And if you’ve been there (or you’re there right now), you are so not alone….I get it- as a Doctor and as a woman middle aged woman myself. 💛

Sometimes, just knowing there’s a reason — and that someone else truly gets it — makes all the difference. And it doesn’t have to be something we just “accept” or “deal with” We have options! (That I discuss in the video)