Jacquie Balogh - Master Hypnotherapist

11/04/2025

🌟 This is what a major client win sounds like - "I'm tingling all over. I felt that and it was so great!"

🌟 Have you ever wondered, "Can Hypnotherapy Help Me?"

The answer - YES!
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Here are just a few of the incredible possibilities of the results of therapeutic hypnotherapy that will transform your life:

✅ Overcome anxiety, depression, overwhelm, panic attacks, and grief.
✅ Conquer feelings of isolation, fear, phobias, PTSD, and more.
✅ Bid farewell to over-thinking, self-doubt, and imposter syndrome.
✅ Break free from addiction problems - smoking, alcohol, drugs, gambling, and more.
✅ Ease stress by boosting self-confidence, self-worth, and creating space for self-care and self-love.
✅ Alleviate symptoms associated with chronic pain and other illnesses.
✅ Achieve success in all areas of your life by tapping into your inner knowing and resourcefulness.
✅ Attain a healthy weight and lifestyle.
✅ Harness the power of natural healing by tapping into the body's innate wisdom.
✅ Provide support for relationships, especially for those escaping domestic violence, sexual violence, etc.

🌟 If you're ready for positive change and a journey toward a more empowered, fulfilled life - hypnotherapy might be your game-changer!

🌟Get in touch, ask questions, and get all of the information you need to make an informed decision in your FREE one hour Assessment now!
https://jacquiebalogh.com/consult/

10/30/2025

🌟 The only barrier between you and your purpose is a single, conscious choice. 🌟

​A dream is a goal unrealized... That's it.

​A fear is the manifestation of a scattered dream... A sign you need to re-anchor.

​Stop letting the past dictate your future. Stop letting anxiety be the architect of your day.

​This is your permission slip to reclaim your power:
​✅ FOCUS your energy. Cut the noise.
✅ SET your goals. Make them non-negotiable.
✅ LIVE your dreams! Now.

​The power of imagination makes us INFINITE. Go claim your infinity.

​~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤
Transcendence Hypnosis
​

10/26/2025

𝙁𝙚𝙖𝙧... 𝘼 𝙉𝙚𝙬 𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚...𝘼𝙉𝘿 𝘼 𝙃𝙚𝙡𝙥𝙛𝙪𝙡 𝙏𝙞𝙥...

Anxiety arises from worry from the past.
Depression arises from worry for the future.

Worry + Anxiety/Depression = FEAR = Loss of Control.

This manifests in the body (and it gets stuck there) before the mind is even aware of it.

When you think about an event or person that makes you feel these things, take a moment to pay attention. Where is it showing up in the body?

The message is telling you that something is "out of control."

In order to release it before it gets to the mind - you simply need to take control.

𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐓𝐢𝐩:

Hand over heart - slow deep breaths - say to yourself, "I am safe, I am loved, I am grounded, I am in control." Repeat until you feel that feeling dissipate in the body - you are back in control - the fear is now gone.

Give it a go... it may take up to 2 minutes and it can be done as often during the day as needed.

𝙌𝙪𝙞𝙘𝙠 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙎𝙩𝙤𝙧𝙮:
I recently began working with a client who felt completely out of control - to the point of freezing. I taught her this trick, and she has reported going from a 10/10 anxiety at work to a 2/10. Whenever she feels the feeling coming up, she simply excuses herself for a few minutes and finds a quiet place to breathe and do this exercise (approx 2 minutes).

Give it a go...

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

10/20/2025

Tired of the endless performance? 🎭 It's exhausting trying to be someone you're not.

Imagine a life where you're completely, unapologetically YOU. No mask, no pretense. Just genuine, vibrant authenticity.

Living life to the fullest means balancing 9 key areas of your SELF: Self-Esteem, Self-Confidence, Self-Love, Self-Worth, Self-Image, Self-Acceptance, Self-Awareness, Self-Actualization, and Self-Care.

Sound like a dream? Hypnotherapy can make it your reality! ✨

For the Full Story on how to reclaim your authentic self and live a truly fulfilling life, check out my Blog Post: https://jacquiebalogh.com/authentic/

10/19/2025

𝘼𝙣𝙭𝙞𝙚𝙩𝙮 🤯

There have been times in my life where I found myself trying to be someone I'm not.

Anxiety does that to a person.

Whether it was to fit in with a person or group or some other circumstance, it didn't matter because it wasn't me.
*****

Here's the thing:
𝑰 𝒂𝒎 𝑴𝑬!
𝑰

10/14/2025

Tired of your mind feeling like a tangled mess? 😩 Hypnotherapy is your ultimate mental trailblazer, helping you kick out the "cluttered overgrowth" that's blocking your peace! Imagine your mind as a beautiful, clear forest trail, no matter the season.

🌿 Summer's Overwhelm? Clear the thickets of buzzing thoughts.

🍂 Autumn's Regrets? Let go of what's fallen and embrace clarity.

❄️ Winter's Despair? Find warmth and connection on a new path.

🌱 Spring's Uncertainty? Forge new routes with purpose and calm.

Hypnotherapy helps you identify, release, and reprogram those unwanted thoughts, leading you to a dangerous level of calm, peace, and security. It's time to reclaim your mental landscape!

Full story ⬇️⬇️⬇️

Ever feel like your mind is an overgrown, tangled forest trail, choked with thorny anxieties, muddy regrets, and slippery self-doubts? These persistent mental obstacles take up valuable space, robbing you of the clear path to peace. There’s a dangerous level of calm, peace, safety, and security th...

10/14/2025

My book, “The Burned-Out Healer” is my story – my journey through my own trauma and into healing. These excerpts are bits and pieces of my own story and a big part of the passion that pushes me to serve and support others on their own journey. It is an honor and a privilege to be a part of someone else’s healing.

Book Bites From the Author...
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"Now you may think that this is a simple process and you would be both right and wrong. Hypnotherapy is a wily art and a creative teacher. In hypnotherapy, anything and everything is possible through simply choice. In my case, there was an element of letting go of control that needed to take place, as well as surrender to the idea that what I was doing wasn’t working. As humans, we have a need to control as we feel it is the only thing that we have. In reality, there is no such thing as control. As humans, we are taught that surrender translates to loss of control and weakness; however, surrender is the closest thing to control that we do have."
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Get your copy of "The Burned-Out Healer ~ A Path to Trauma Release and Reconnection to Self"
LINK: https://jacquiebalogh.com/books/

What is Hypnosis & Hypnotherapy? Just the facts...
LINK: https://jacquiebalogh.com/hypnosis-hypnotherapy/

10/14/2025

One of the most exhausting things that we can allow in our lives is the person we "think" we have to become for others.

This people-pleasing behavior is nothing more than a trauma response. We don't want to be or feel left out or different and so we assimilate to fit others narratives.

I much prefer to know and accept YOU and I will push you to come forward within yourself. Trust me when I say that your authenticity is 100% worth it.

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

10/13/2025

We all have “issues” because we all have a story, and no matter how much work you’ve done on yourself, we all snap back sometimes.

This is what it means to be human.

So, be easy on yourself…

Growth is a dance – NOT a light switch.
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I refer to myself as Your Hypnotic Tour Guide™

I support clients who are ready and willing to step into their desired outcomes from today onward. No more wishes and dreams. My work holds the space for clients to choose to become aligned with their inner greatness and to embody living the life they love right now.

What is Hypnosis & Hypnotherapy? Just the Facts...
https://jacquiebalogh.com/hypnosis-hypnotherapy/

How Hypnosis Helps...
https://jacquiebalogh.com/how-hypnosis-helps/

BOOK your FREE Assessment NOW...
https://calendar.app.google/7vQweyMaSLcWDhmY7

10/11/2025

4 Steps To Success

The Conscious mind is your thinking mind..

🤔 You can accept or reject any idea here. The truth of the matter is that most people accept the ideas they should reject, and reject the ones they should accept.

Why?
✴ Most tend to get caught up with their habitual daily behaviours (Your Habits) - the identity you live everyday (Your Safe Zone). Most people don’t even realise that they are rejecting what they really want - from an unconscious fear pattern.

✴ Habits (the Safe Zone) are controlling peoples success & happiness. If you want more success and happiness you need to become aware of your thoughts - and create the spark of a 5 second window - to change your mind - to start thinking differently .

✴ Change your mind...
Thinking starts a creative process:

1. Thinking creates an image.

2. The image stirs emotions.

3. Emotions cause action.

4. Action sets up a reaction - success or failure.

💥 When we choose to take control over our thoughts, emotions and actions - we can create massive results in all parts of our life and business simply by choosing the reaction that leads to success.

💥 Choice opens up opportunity. So, even if the reaction results in failure - we have the choice to create action that results in corrective reactions toward the ideal outcome.

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

10/10/2025

Book Bites From the Author...
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You know there is a problem.

If you dive into the problem, you will see patterns, beliefs and habits that have been created at crutches to help you cope. These take on characteristics that are debilitating, or unmotivating at best. You may notice a lack of personal care, have an alarming number of physical ailments, and a trail of excuses, cancelled appointments and missed opportunities.

IT’S COSTING YOU AND IT DOESN’T NEED TO.
*****

Get your copy of "The Burned-Out Healer ~ A Path to Trauma Release and Reconnection to Self"
LINK: https://jacquiebalogh.com/books/

What is Hypnosis & Hypnotherapy? Just the facts...
LINK: https://jacquiebalogh.com/hypnosis-hypnotherapy/

10/08/2025

Suppressing your emotions doesn’t make them go away – it stores them in your body where they create alarms - tension, fatigue, illness and spiritual disconnection. What isn’t expressed gets trapped in your energy field, dulling your intuition and clouding your mind.

Over time this emotional buildup (these alarms) can manifest as physical pain, anxiety, or a sense of numbness and disconnection.

Healing begins when you stop pretending everything’s fine and start honoring what’s real. Time to silence the alarms. Your feelings are not the problem – burying them is. Let it move so you can finally breathe again.

Explore Somatic Hypnotherapy as a tool to release these things so that you can breathe again.

https://jacquiebalogh.com/tics/