Jacquie Balogh - Master Hypnotherapist

01/12/2026

Self-hypnosis - from the comfort of your favorite chair!

Self-hypnosis is easy, flexible, efficient and holistic - and can be a huge benefit even if you only have 2-5 minutes a day to access it.

Learn how during our Online Self-Hypnosis Workshop
Feb 1, 2026 - 12pm (MST)

See you there!

👉Register now (Link in comments)

01/12/2026

🌀 𝗟𝗘𝗔𝗥𝗡 𝗦𝗘𝗟𝗙-𝗛𝗬𝗣𝗡𝗢𝗦𝗜𝗦 𝗡𝗢𝗪

Imagine your stress fading into the background as a wave of total clarity takes its place. Right now, your mind is ready to unlock a level of calm you didn’t think was possible.😇

Self-hypnosis is the fast, flexible, and permanent bridge to the version of you that is already in control.

👉 Practice this for 5 minutes a day and watch your world shift.

💫​Simple.
💫​Fast.
💫​Flexible
💫Efficient
💫Holistic

​👉 For more info, comment "𝗣𝗢𝗪𝗘𝗥" right now!
The shift begins the moment you take action. 💥🚀💥

12/04/2025

🎉 Exciting Announcement: A Powerful New Partnership for Healing and Empowerment!

I am absolutely thrilled and deeply grateful to share some truly exciting news about the next evolution of my work!
I have officially partnered with the incredible Dawn at Your Life Reinvented Hypnotherapy!

This collaboration marks a huge step forward, allowing me to provide contract hypnotherapy and support Dawn and her amazing clients. My focus will be on bringing a specialized blend of trauma-informed care and my unique expertise in somatic release to this transformative practice.

✨ What This Means for Healing and Empowerment ✨
This specialized work is dedicated to supporting clients who are grappling with the weight of:
• Anxiety
• Trauma
• Grief
• Feelings of Overwhelm

Through hypnotherapy and somatic release, we guide clients to not only address these challenges but to fundamentally realize their inherent worth and heal into a state of empowerment.

I am incredibly excited to be taking this significant step and evolving my own practice in hypnotherapy and coaching. It is truly a moment of profound growth! The universe has once again provided exactly what was needed at the perfect moment, and I am thrilled to be on this path of deeper, more impactful healing with Your Life Reinvented Hypnotherapy!

11/28/2025

It sometimes seems easier to push a big emotion away. It is what most of us are programmed to do.

The problem is that until it is faced and resolved, it will always be there and over time, it grows and takes on an identity of its own.

The hardest thing can become the easiest when we learn to sit with it and then allow it to flow out.

In the flow we move from a sympathetic response (fight/flight) into a more parasympathetic (rest/reflect) response.

It is the parasympathetic response that closes the "big emotion" loop and allows us to regain homeostasis (peace/balance) within.

And there is a lot to be said for peace ❤

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

Trauma Informed Care and Somatic Hypnotherapy:
https://jacquiebalogh.com/tics/

11/19/2025

Unchecked habits create responses (and trauma responses) that are finite and that run on autopilot - leaving "choice" right out of the equation.
*****

🌟True choice begins with breaking the habit (and identity) of being you.

🌟This involves literally creating and inserting a pattern interrupt and upgrade that is more in tune with who you are becoming - creating opportunities and possibilities for choice.

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

11/17/2025

𝘕𝘰𝘸 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘪𝘯𝘦.
𝘐 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘵𝘳𝘢𝘶𝘮𝘢, 𝘢𝘯𝘥 𝘨𝘳𝘪𝘦𝘧 𝘵𝘰 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.
*****

Assessment Availability for the coming week
November 17 - 22, 2025
My only availability for assessment is Friday Nov 21 this week.
If you require an appointment time outside of the available morning times, please contact me to make arrangements.
*****

The consult/assessment is complimentary and is a no-strings way to explore the issues you're concerned about and how I can support you in changing them.
For more information about the consult/assessment, please see my website info:
https://jacquiebalogh.com/consult/
OR
BOOK NOW: https://calendar.app.google/Q4Em9zAGD2TJ4nSr6

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆
𝒀𝒐𝒖𝒓𝑯𝒚𝒑𝒏𝒐𝒕𝒊𝒄𝑻𝒐𝒖𝒓𝑮𝒖𝒊𝒅𝒆™

11/04/2025

🌟 This is what a major client win sounds like - "I'm tingling all over. I felt that and it was so great!"

🌟 Have you ever wondered, "Can Hypnotherapy Help Me?"

The answer - YES!
*****

Here are just a few of the incredible possibilities of the results of therapeutic hypnotherapy that will transform your life:

✅ Overcome anxiety, depression, overwhelm, panic attacks, and grief.
✅ Conquer feelings of isolation, fear, phobias, PTSD, and more.
✅ Bid farewell to over-thinking, self-doubt, and imposter syndrome.
✅ Break free from addiction problems - smoking, alcohol, drugs, gambling, and more.
✅ Ease stress by boosting self-confidence, self-worth, and creating space for self-care and self-love.
✅ Alleviate symptoms associated with chronic pain and other illnesses.
✅ Achieve success in all areas of your life by tapping into your inner knowing and resourcefulness.
✅ Attain a healthy weight and lifestyle.
✅ Harness the power of natural healing by tapping into the body's innate wisdom.
✅ Provide support for relationships, especially for those escaping domestic violence, sexual violence, etc.

🌟 If you're ready for positive change and a journey toward a more empowered, fulfilled life - hypnotherapy might be your game-changer!

🌟Get in touch, ask questions, and get all of the information you need to make an informed decision in your FREE one hour Assessment now!
https://jacquiebalogh.com/consult/

10/30/2025

🌟 The only barrier between you and your purpose is a single, conscious choice. 🌟

​A dream is a goal unrealized... That's it.

​A fear is the manifestation of a scattered dream... A sign you need to re-anchor.

​Stop letting the past dictate your future. Stop letting anxiety be the architect of your day.

​This is your permission slip to reclaim your power:
​✅ FOCUS your energy. Cut the noise.
✅ SET your goals. Make them non-negotiable.
✅ LIVE your dreams! Now.

​The power of imagination makes us INFINITE. Go claim your infinity.

​~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤
Transcendence Hypnosis
​

10/26/2025

𝙁𝙚𝙖𝙧... 𝘼 𝙉𝙚𝙬 𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚...𝘼𝙉𝘿 𝘼 𝙃𝙚𝙡𝙥𝙛𝙪𝙡 𝙏𝙞𝙥...

Anxiety arises from worry from the past.
Depression arises from worry for the future.

Worry + Anxiety/Depression = FEAR = Loss of Control.

This manifests in the body (and it gets stuck there) before the mind is even aware of it.

When you think about an event or person that makes you feel these things, take a moment to pay attention. Where is it showing up in the body?

The message is telling you that something is "out of control."

In order to release it before it gets to the mind - you simply need to take control.

𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐓𝐢𝐩:

Hand over heart - slow deep breaths - say to yourself, "I am safe, I am loved, I am grounded, I am in control." Repeat until you feel that feeling dissipate in the body - you are back in control - the fear is now gone.

Give it a go... it may take up to 2 minutes and it can be done as often during the day as needed.

𝙌𝙪𝙞𝙘𝙠 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙎𝙩𝙤𝙧𝙮:
I recently began working with a client who felt completely out of control - to the point of freezing. I taught her this trick, and she has reported going from a 10/10 anxiety at work to a 2/10. Whenever she feels the feeling coming up, she simply excuses herself for a few minutes and finds a quiet place to breathe and do this exercise (approx 2 minutes).

Give it a go...

~ 𝑱𝒂𝒄𝒒𝒖𝒊𝒆 ❤

10/20/2025

Tired of the endless performance? 🎭 It's exhausting trying to be someone you're not.

Imagine a life where you're completely, unapologetically YOU. No mask, no pretense. Just genuine, vibrant authenticity.

Living life to the fullest means balancing 9 key areas of your SELF: Self-Esteem, Self-Confidence, Self-Love, Self-Worth, Self-Image, Self-Acceptance, Self-Awareness, Self-Actualization, and Self-Care.

Sound like a dream? Hypnotherapy can make it your reality! ✨

For the Full Story on how to reclaim your authentic self and live a truly fulfilling life, check out my Blog Post: https://jacquiebalogh.com/authentic/

10/19/2025

𝘼𝙣𝙭𝙞𝙚𝙩𝙮 🤯

There have been times in my life where I found myself trying to be someone I'm not.

Anxiety does that to a person.

Whether it was to fit in with a person or group or some other circumstance, it didn't matter because it wasn't me.
*****

Here's the thing:
𝑰 𝒂𝒎 𝑴𝑬!
𝑰

10/14/2025

Tired of your mind feeling like a tangled mess? 😩 Hypnotherapy is your ultimate mental trailblazer, helping you kick out the "cluttered overgrowth" that's blocking your peace! Imagine your mind as a beautiful, clear forest trail, no matter the season.

🌿 Summer's Overwhelm? Clear the thickets of buzzing thoughts.

🍂 Autumn's Regrets? Let go of what's fallen and embrace clarity.

❄️ Winter's Despair? Find warmth and connection on a new path.

🌱 Spring's Uncertainty? Forge new routes with purpose and calm.

Hypnotherapy helps you identify, release, and reprogram those unwanted thoughts, leading you to a dangerous level of calm, peace, and security. It's time to reclaim your mental landscape!

Full story ⬇️⬇️⬇️

Ever feel like your mind is an overgrown, tangled forest trail, choked with thorny anxieties, muddy regrets, and slippery self-doubts? These persistent mental obstacles take up valuable space, robbing you of the clear path to peace. There’s a dangerous level of calm, peace, safety, and security th...