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Tuesday 10am - 6pm Wednesday 10am - 4pm Thursday 10am - 6pm Friday 10am - 4pm

Dr. Olivia Novak, ND

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Canada
Pembroke, ON
Dr. Olivia Novak, ND

👩🏼‍⚕️ 🌿 Naturopathic Doctor at Calm & Collective Studios located in Pembroke.

04/11/2025

✨ Welcome, Sydney! ✨

I am SO thrilled to have Sydney join my team and I truly cannot believe my practice is growing! As you all know, the patient experience is something I really value and Sydney will be an amazing addition to keep things running smoothly 🥰

Sydney will be working virtually as an administrative assistant and will be answering all your inquiries via phone and email starting April 14th. I’m so excited to have her along my journey in this community! 🫶🏼

A little about Sydney:
“My name is Sydney and I’m so excited to join Dr. Novak’s team. I’ve previously worked with various healthcare professionals and entrepreneurs to estbalishing supportive systems within their business and administration.

Outside of work, I enjoy the outdoors, family time, reading, country music and travel!

I look forward to connecting with this community.”

02/17/2025

📢 Important Update! 📢

Starting April 1, 2025, prices for naturopathic services will be increasing. This change allows me to continue providing the highest quality care, personalized treatment plans, and holistic support you deserve 🫶🏼

In addition, ALL email correspondences in regards to your treatment plan, supplements, dosing, or potential side effects will require an Acute Q+A Appointment ($35). This 15 minute virtual only appointment allows me to speak with you directly to discuss next steps 💚

If you’ve been thinking about booking a session, now is the perfect time to lock in current rates! ✨

12/01/2024

✨GIVEAWAY TIME!!!✨

On December 1st 2023, I went out on my own not knowing what the universe had in store for me. I started working out of Calm & Collective and it has been the most magical and wonderful experience I could have asked for 🥰

Today, I’m celebrating ONE WHOLE YEAR in business and what an exciting year it has been! I have hit many milestones in this first year alone and I’m so excited for what’s to come in the years ahead. I have been fortunate to meet 287 new faces and have had a total of 860 patient visits - this is CRAZY! 🤯

Thank you for choosing and trusting me to be your naturopathic doctor and allowing me to walk alongside you on your journey to health and wellness ❤️

I am so thankful for this wonderful community and to ALL my patients who have supported me in the last year. I wouldn’t be here without you!!! 🥹

To Enter the Giveaway ($100 for ANY naturopathic service):
✅ Like this post
✅ Follow .olivianovak
✅ Tag a friend in the comments (every comment is an additional entry)
✅ Share this post to your story

Winner will be announced Dec 15th!🏆

11/24/2024

Struggling with fatigue, mood swings, or stubborn weight? 🫣

Hormone Harmony is your 6 month personalized health program designed to balance your hormones, transform your energy, and help you feel unstoppable. 🤯

Your best self is waiting - let’s make it happen!! 🎉

Early Bird Pricing ends DEC 1st - grab your seat NOW! 🙌🏼

Comment “YES” below 👇🏼

11/01/2024

✨Join us for a wellness journey to find hormone harmony where you become a new version of yourself✨

💖 Immerse yourself in community, growth, and change. This transformative program will help you become your best self, naturally!

🙋🏼‍♀️ Are you a woman who is ready to ditch the burn out, excess weight, and hormonal concerns? This program is for YOU.

We start January 13th.
Early bird pricing until December 1.

✔️ DM me for more info or hit the link in bio to sign up now!

05/19/2024

5 signs you have insulin resistance! 👇🏼👇🏼

1️⃣ you’re gaining weight and having a hard time losing it! Weight gain from insulin resistance typically comes on around the abdomen but can also be widespread

2️⃣ you have persistent fatigue. Insulin resistance means your blood sugar might not be regulated the way we want it to be, therefore, you may experience a lot of sugar spikes and crashes causing low energy!!

3️⃣ you have irregular cycles. Insulin resistance plays a huge role in ovulation, fertility, and general cycle health. This can often be one of the first signs of insulin resistance!!

4️⃣ you have increase hunger and/or cravings. This goes back to blood sugar regulation… get that sorted and your cravings will massively improve.

5️⃣ you have skin tags or dark pigmentation of your skin.

💞If you feel like this sounds like you - I want you to know that I hear you and I want to help you. There’s natural ways to help with insulin resistance and finally lose the weight you’re struggling to get rid of.

Where are my perimenopause warriors who are struggling to lose weight!? Comment below and say hi 👋🏼

05/13/2024

❌Why I don’t like Intermittent Fasting for Weight Loss ❌

You are unique and your diet, exercise, and overall treatment plan should be too! That being said, sometimes intermittent fasting can be a great tool for weight loss as everyone is different and has different needs.

#1: intermittent fasting does NOT account for hormonal shifts throughout the cycle. Different times of your cycle require shifts in your macronutrient and general intake.

#2: it doesn’t GUARANTEE weight loss. You can lower your caloric intake but that still doesn’t mean you will or that you’ll be eating the right breakdown for your body.

#3: it’s only 1 piece of a very complicated puzzle. Addressing diet alone doesn’t often give long lasting results. We HAVE to address your sleep, stress, potential hormonal imbalance, and blood sugar regulation so that you can achieve your goals.

💬WHAT ARE YOUR THOUGHTS? Have you tried intermittent fasting? Comment below!!!👇🏼

05/08/2024

💃 5 tips to help regulate your cortisol and HACK YOUR STRESS 💃

1. Regular exercise has been shown to reduce anxiety and stress and has even proven to help regulate cortisol levels!! Even gentle exercise has profound impacts so why not try to do at least 30 minutes/day 🏃🏼‍♀️
2. Aim for 7-9 hours of sleep and TURN OFF YOUR SCREENS. Not only will this help with your energy the next day but it will also help your mental health 😴
3. Make sure to eat a BALANCED diet. No skipping meals, no skipping macronutrients, and no eating in the go!!!! 🍲
4. Avoid caffeine for the first 60-90 minutes - this helps our energy receptors and will actually stabilize your energy AND mental health throughout the day! ☕️
5. ASK FOR HELP. Advocate for yourself and TAKE CARE OF YOURSELF. You can only show up for others once you show up for yourself 🧘🏼‍♀️

Comment “HELP” below and I’ll send you my FREE eBook on how to regulate your stress so you can finally find more peace 🫶🏼

04/24/2024

✨I AM EXCITED TO ANNOUNCE A NEW SERVICE OFFERING!!✨

🌿Do you want a natural alternative to anti-aging WITHOUT injections, chemicals, or incisions? This is for you!! Cosmetic acupuncture has been shown to increase collagen production and muscle tone giving you that youthful and radiant glow.

💆🏼‍♀️Each treatment is tailored to you and your needs. This treatment can help individuals who are struggling with acne, rosacea, dullness, swelling and puffiness, and even fine lines & wrinkles.

Book now or DM me for more info 🙌🏼

04/10/2024

🤩Attention women who are looking to regulate their hormones and/or lose weight:

I’m working on a project to help more women attain hormonal balance and weight loss and I’m looking to learn more.

I create a quick 4 minute questionnaire so that I can help more women in a deeper way. I’d appreciate your input and feedback.

Drop a “🔥” below and like this post if you are willing to help me out!

03/13/2024

✨ I’m really excited to announce my first ever community acupuncture event at Calm & Collective Studio! ✨

Community acupuncture allows more accessible and affordable care. This 90 minute session is $55/person and the protocol will focus on sleep and stress. Join me for a peaceful evening of rest and relaxation! 😴

Light snacks and refreshments will be provided. If you have a yoga mat and blanket - feel free to bring it to make your experience more comfortable ☺️

** space is limited to 10 people **

02/08/2024

✨Do you feel like you’ve tried EVERYTHING but the weight just won’t seem to budge?✨

🌷I’m here to help you get a better understanding of your body and the factors that can influence weight. My goal is to help you feel more confident in your own skin and help you take control of your health all while getting you the goals you want and deserve 🫶🏼

👇🏼Comment “goals” below or send me a DM if you want to work with me

Address

Pembroke, ON

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 4pm

Website

http://www.drolivianovaknd.com/

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