Ottawa Valley Supplements

04/14/2026

Fibre Gummies

🫧 Each serving is packed with 6g of prebiotic fibre to help gently relieve constipation and irregularity, while supporting the growth of healthy gut bacteria.

🫧 Formulated to maintain a healthy digestive system, these gummies are a delicious way to fuel your gut and support overall wellness one chew at a time.

📝 In a study involving individuals who consumed 6g of fiber daily, 68% reported improved bowel regularity and a reduction in bloating within two weeks.

🏆 Naturopath-formulated, Stevia-sweetened gummies, that taste like candy—without the sugar. Clean ingredients and craveable flavour for consistent results.

✨ Highlights
▪️ Gently relieve constipation and irregularity
▪️ Support the growth of healthy gut bacteria
▪️ Maintain a healthy digestive system

✅ Non-GMO & vegan, pectin-based
✅ Gluten, dairy, tree nut, shellfish, soy, egg, peanut, sesame free

🇨🇦 Made in Canada

04/09/2026

Wild Yam Cream

🌸 Wild yam has been used by herbalists for a long time because of its ability to relax spasms and dilate blood vessels.

🌸 As a cream it is a convenient way to ease symptoms such as insomnia, swelling, nerve & joint pain, cramping, heavy menstrual flow, headache, and PMS.

🩷 Helpful for symptoms of perimenopause and menopause.

🩷 Featuring chaste tree berry extract, this cream may also be useful in regulating hormones.

🩷 Made with natural ingredients, it provides relief and support for reproductive health. A 2 oz jar contains effective amounts of Wild Yam extract suitable for everyday use.

🌸 Wild yam root is revered for its hormone-balancing properties, aiding in regulating menstrual cycles and reducing hormonal fluctuations.

✅ No preservatives, No fillers, No chemicals, No additives - just pure, organic plants and oils for the best results!
✅ Apply up to 1 tsp on the inner thighs, inner arms, chest, and abdomen up to twice daily.

🇨🇦 Made in Alberta Canada

04/08/2026

Due to a scheduling conflict, this Saturday’s learning session ‘Histamine & Methylation’ will be postponed.

Instead we will be offering this presentation on Saturday May 16th, in morning at 9:30am.

🌸 Please join us for this educational and informative session 🌸

❤️ Histamine intolerance is becoming increasingly common, but many people don’t realize it’s often linked to MTHFR gene mutations and other methylation issues.

Histamine intolerance often goes undiagnosed because its symptoms can mimic other conditions.

Think of it like trying to fit too much into a 5-gallon bucket—if you overfill it, things spill out and cause issues.

Histamine intolerance causes symptoms such as headaches, hives, anxiety/irritability, acid reflux, nausea, arrhythmia, sinus drainage, and heartburn due to excess histamine in the body.

Could your eyes, ears, and throat be signaling a deeper imbalance?

Hearing loss, tinnitus, itchy ears, irritated or gritty eyes, dry or burning eyes, light sensitivity, eyelid tics, post-nasal drip, mouth breathing, difficulty swallowing, GERD, mouth ulcers, canker sores, cavities, gingivitis, burning mouth, and itchy throat can all point to irritation and inflammation along the delicate mucosal surfaces of the head and neck.
​
When these tissues are inflamed or reactive, symptoms often show up in clusters—affecting vision, hearing, swallowing, oral health, and daily comfort, along with other areas in the body.

✨What you’ll learn at this session:

▪️Gain a deeper understanding of the connection between histamine intolerance (HIT) and the methylation process

▪️Identify foods that increase histamine levels and foods that support histamine reduction

▪️Design targeted food plans to support histamine clearance and balance

▪️Determine which supplements support histamine breakdown and which may exacerbate histamine load

✨ Kindly stop by to sign up and secure your place for this session. Payment is required in advance. (E-transfer is available)

✨ Cost is $15 per attendee and written notes will be provided.

04/07/2026

Omega 3-6-7-9

🫧 A unique, hybrid omega formula features Wild Omega fish oil blended with three certified organic, omega-rich botanical powerhouses: sea buckthorn fruit, with flax and borage seed oils.

💕 Omega 3-6-7-9 Oil delivers a comprehensive spectrum of essential and monounsaturated fatty acids that support cardiovascular, metabolic, and inflammatory balance.

🤍 Omega-3 fatty acids help maintain healthy inflammatory responses and support cardiovascular and cognitive function, while omega-6, omega-7, and omega-9 contribute to cell membrane integrity, skin health, and metabolic regulation.

🐟 Each soft-gel contains 400 mg of omega-3–rich sardine- and anchovy-sourced fish oil featuring the clinically proven 2:1 ratio of eicosapentaenoic (EPA) to docosahexaenoic (DHA) fatty acids.

🩵 EPA acts as a precursor for the production of prostaglandins, specialized compounds that reduce chronic inflammation. This translates to healthier joints, better mobility, and increased range of motion.

🩵 EPA also reduces plaque formation in blood vessels for improved arterial elasticity, and reduced risk of heart attack and stroke.

💙 DHA is critical for brain and nerve development and function. It strengthens the myelin sheath, the specialized membrane that insulates and protects nerves throughout the entire body.

🩷 Certified organic sea buckthorn fruit oil contains the entire range of omegas in our formula, including the rare omega-7 palmitoleic acid. Omega-7 fatty acids are abundant within the matrix of skin, blood vessels, and mucous membranes throughout the body.

🩷 Sea buckthorn benefits include great-looking skin; a healthy circulatory system; and robust mucous membranes for better respiratory, digestive, and immune function. Omega-7s also interfere with the buildup of arterial plaque.

✅ Free from Dairy, Egg, Gluten, Soy, Yeast

04/02/2026

Liver Supreme
With Siliphos Silybin Phytosome –For maximum bioavailability of the key active ingredient that supports liver function.

🤍 Health First’s Liver Supreme is used as a hepatoprotectant/liver protectant and helps to support liver function.

🤍 Health First’s Liver Supreme contains Siliphos Silybin Phytosome from Milk Thistle with Dandelion & ALA.

🫧 If you like your daily cocktail, take pain meds, or are exposed to synthetic fragrances, heavy metals, or other toxins in your job or at home, your liver may be carrying an extra load. You’ve got to show it some love because it’s the digestive organ that rids these toxins from your system!

🤍 Silybin, a component of the fruit of the milk thistle plant, has been shown in numerous studies to support liver health and digestion. The problem with silybin is that it’s not easily absorbed. Health First Liver Supreme contains a patented, highly bioavailable form of silybin called Siliphos, plus dandelion and alpha lipoic acid to guard against free radical damage.

✨Highlights
▪️Formulated with Siliphos®silybin Phytosome®from milk thistle
▪️Contains dandelion & alpha lipoic acid
▪️Helps support liver function

🇨🇦 Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.

✅ Vegan
✅ Free from corn, dairy, gluten, sugar, yeast
✅ All Health First products are free from GMOs, artificial colours and artificial flavours.

04/02/2026

04/01/2026

April’s Product of the Month: Liver Supreme

Enjoy 10% off any size of the Health First Network Liver Supreme during the month of April. Buy as many, and as often as you would like during the month.

03/31/2026

Organic Red Superfoods

Red is the New Green! Taste the power of Canada’s most potent blend of Organic Red Superfoods fruits and vegetables!

A convenient, ready-to-use superfood powder concentrate made with: Beet Roots, Pomegranates, Goji Berries, Grapeseeds, Carrots, Blueberries, Strawberries, Raspberries & Cranberries.

Natural food-source antioxidants protect, heal, energize and restore.

This instant, ready-to-use powder is the perfect addition to smoothies, salad dressings, sauces and homemade energy bars!

Experience the energizing, healing and restorative power of Prairie Naturals certified organic, gluten-free & non-GMO Red Superfoods.

Beets in Red Superfoods have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease. Beets are also a great source of folate. Several studies suggest that increasing your intake of folate could significantly lower blood pressure levels.

✨Highlights
▪️Organic
▪️Superfood blend
▪️Protects against free radical damage
▪️Delicious natural taste
▪️Suitable for vegetarians & vegans

✅ Contains NO soy, dairy, eggs, gluten, flavours, colours, preservatives, sweeteners, GMO ingredients or fillers.
✅ 100% vegan.
✅ ELISA-tested gluten-free by a certified, independent Canadian lab.

03/26/2026

Real Berberine Metabolic Support

🍃 LeafSource Real Berberine is a premium metabolic support supplement formulated to help balance blood sugar, improve insulin sensitivity, and metabolic support.

🍃 Backed by the same Berberine HCl used in over 5,000 clinical studies, this advanced formula also includes Ceylon Cinnamon for blood sugar control and Shilajit-derived humic and fulvic acids to enhance absorption.

❤️ Real Berberine by LeafSource is a next-generation metabolic support supplement designed to help your body work smarter, not harder.

❤️ Formulated with clinically backed ingredients, it goes beyond ordinary berberine by improving how your body absorbs and uses each dose.

❤️ Real Berberine doesn’t stop there—it also includes:

▪️ Ceylon Cinnamon: the safe “true cinnamon,” to support insulin sensitivity and stabilize blood sugar after meals.
▪️ Humic and Fulvic Acids from purified Shilajit: which act as natural absorption enhancers, helping your body make the most of every capsule.

👏🏻 Together, these three ingredients help flip on your body’s metabolic switch—AMPK—supporting energy balance, cholesterol health, and cellular function, all without harsh side effects.

🍃 Whether you’re looking to support cholesterol levels, energy metabolism, or gut health—Real Berberine delivers clean, powerful results without compromise.

✨Highlights
▪️500 mg Berberine HCl per capsule
▪️Enhanced absorption with humic & fulvic acids (from shilajit)
▪️Includes true Ceylon cinnamon for post-meal blood sugar support
▪️Supports healthy metabolic function, blood sugar & cholesterol
▪️Purity guaranteed — third-party tested
🇨🇦 Made in Canada

03/24/2026

Renal Cleanse

🤍 Used in herbal medicine as a diuretic to help relieve symptoms associated with minor urinary tract infections, such as burning sensation or frequent urination.

🤍 Vitazan Professional Renal Cleanse is designed to maintain and promote optimum urinary tract function.

🫧 It combines herbal diuretics to cleanse the kidneys and bladder, antibacterial agents to control and prevent bladder and urethra infections, and circulatory aids for improving blood flow to the urinary tract and assisting in both nutrient delivery and waste removal.

🩷 Uva ursi has a long history of medicinal use as an astringent and antibacterial herb to treat urinary tract infections. The astringent effect of uva ursi is from the tannins, while the antibacterial properties are due to aglycone hydroquinone, which inhibits bacterial adhesion to bladder cells.

🩷 Corn silk is a mild diuretic and demulcent, and is used to soothe uric acid bladder irritation.

🩷 Ginger is used for kidney diseases, as a stimulant for urination, and to increase blood circulation and decrease inflammation.

🩷 Asparagus is known for its use in inflammatory diseases of the urinary tract and for the prevention of kidney stones. Asparagus root has traditionally been used as a diuretic and laxative.

🩷 Birch leaves are diuretic and have been traditionally used to increase urine flow to treat cystitis. The flavonoids contained in the leaves are the constituents responsible for cleansing the urinary tract of bacterial and inflammatory ailments, and for flushing small kidney stones.

🩷 Goldenrod is an herb used for inflammatory diseases of the lower urinary tract, urinary calculi, and kidney gravel.

🩷 Cayenne is a vasostimulant, a property expressed by its most important active ingredient, capsaicin, as well as an antimicrobial. Cayenne is thought to enhance the activity of other herbs.

🩷 Buchu is a urinary-tract disinfectant in cystitis, urethritis, prostatitis, acute cystitis and kidney infections.

✅ Free From: Dairy, Egg, Gluten, Soy, Yeast

03/19/2026

.supplements Chol SAP-15

🌱 Chol SAP‑15 contains plant sterols in a natural nonesterified form that helps in lowering total and LDL-cholesterol levels and maintaining healthy blood lipid levels.

🌱 Evidence shows that LDL-cholesterol and total cholesterol concentrations can be decreased between 8 and 15% with intakes of plant sterols of 1.05 g/d.

🌱 Plant sterol intake has been suggested to Aid immune function and elicit healthy inflammatory responses.

🌱 Plant sterol supplementation improves antioxidant status and mitigates the effects of carcinogens.

🌱 Chol SAP-15 provides a research-based blend of plant sterols to maintain healthy cholesterol levels and support cardiovascular health.

🌱 Plant sterols are lipophilic, and Chol SAP‑15 is formulated using an organic flax seed oil base, ensuring optimal absorption and efficacy, also serving as a source of omega‑3 fatty acids and alpha-linolenic acid (ALA) for the maintenance of good health.

🌱 The plant sterols in Chol SAP-15 reduce absorption of cholesterol from food and re-absorption of cholesterol from bile in the intestinal tract.

✨Highlights
▪️Plant sterols in a natural nonesterified form
▪️Helps in lowering total and LDL-cholesterol levels and maintaining healthy blood lipid levels
▪️May support immune health
▪️All ingredients have been third party tested for identity, potency & purity

✅ Contains no: Gluten, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar

03/18/2026

🎉 Next up in our learning series…

‼️ Histamine & Methylation ‼️

❤️ Histamine intolerance is becoming increasingly common, but many people don’t realize it’s often linked to MTHFR gene mutations and other methylation issues.

Histamine intolerance often goes undiagnosed because its symptoms can mimic other conditions.

Think of it like trying to fit too much into a 5-gallon bucket—if you overfill it, things spill out and cause issues.

Histamine intolerance causes symptoms such as headaches, hives, anxiety/irritability, acid reflux, nausea, arrhythmia, sinus drainage, and heartburn due to excess histamine in the body.

Could your eyes, ears, and throat be signaling a deeper imbalance?

Hearing loss, tinnitus, itchy ears, irritated or gritty eyes, dry or burning eyes, light sensitivity, eyelid tics, post-nasal drip, mouth breathing, difficulty swallowing, GERD, mouth ulcers, canker sores, cavities, gingivitis, burning mouth, and itchy throat can all point to irritation and inflammation along the delicate mucosal surfaces of the head and neck.
​
When these tissues are inflamed or reactive, symptoms often show up in clusters—affecting vision, hearing, swallowing, oral health, and daily comfort, along with other areas in the body.

✨What you’ll learn at this session:

▪️Gain a deeper understanding of the connection between histamine intolerance (HIT) and the methylation process

▪️Identify foods that increase histamine levels and foods that support histamine reduction

▪️Design targeted food plans to support histamine clearance and balance

▪️Determine which supplements support histamine breakdown and which may exacerbate histamine load

✨ Kindly stop by the store to sign up and secure your place for this session. Payment is required in advance. (E-transfer is available please contact )

✨ Cost is $15 per attendee and written notes will be provided.