NourishU Wellness

02/27/2026

The #1 factor that influences health promoting behaviours is Body Image.

02/20/2026

We are really excited to host this workshop here at Nourish U, our team members Monika Marczuk- Professional Holistic Practitioner and The City of Pembroke. We are all experiencing some heavy days, community is so important now more than ever. We hope to see you there.

Feeling stretched thin? You’re not alone.

A new two-hour workshop in Pembroke is designed for women who want practical tools to cultivate inner calm when life may seem especially hectic and stressful.

Stress isn’t something to “push through". It’s information. In this experiential session, you’ll learn how stress shows up through your nervous system, energy systems, and physical body—and how to respond in ways that restore balance instead of draining it further.

Guided by principles of Energy Medicine and BodyTalk and led by Monika Marczuk- Professional Holistic Practitioner, this workshop will help you:
• Understand your unique stress patterns
• Regulate your nervous system in real time
• Shift your relationship with stress from overwhelm to awareness
• Build sustainable, embodied resilience
No prior experience is needed—just curiosity and a willingness to explore a new approach.

If you’re a woman in business (or balancing business and life) and ready for practical tools that go deeper than surface-level stress tips, this session is for you.

Register now at bit.ly/ListeningToStress.

Important details:
📅 Monday, March 9
🕘 9-11 a.m.
📍 NourishU Wellness (159 Pembroke St. W.)
💲 $10 + HST

02/13/2026

We’re 36 hours away from Re-GOAL, Not Re-START 💛

This in-person, weight-neutral health workshop is almost here — and we are so looking forward to this time together.

If you’ve been thinking about joining us, this is your reminder.

We’ll be exploring:
✶ how diet culture shapes our health goals
✶ why motivation and willpower aren’t the real issue
✶ what a kinder, more sustainable approach to health can look like

You will leave with:
🩷 1-2 goals for your health that reflect what matters to you and your body
🩷 Strategies to continue practicing ways to set kinder weight neutral goals
🩷 A beginners guide on how to start recognizing how diet-culture influences health.

This workshop is reflective, grounded, and pressure-free — but it is happening soon.

If you want to join us, now is the time to register.

Book your spot here https://l.bttr.to/xbUCF

02/12/2026

If you’re joining us for Re-GOAL, Not Re-START this week, we want to hear this:

You don’t need to prepare anything.

You don’t need to come with the “right” health goal.
You don’t need to have failed anything first.
You don’t need to be motivated.

Just come as you are.

This isn’t about fixing.
It’s not about discipline.
And it’s not about starting over.

It’s about reconnecting — in a way that feels supportive instead of pressuring.

There will be space to think.
Space to write.
Space to reflect.
Snacks will be out.
Sharing is always optional.

And if you’ve been quietly wondering whether this might be a better way to approach health — there’s still time to join us.

👉 Registration details are in the comments.

02/08/2026

We’re really excited to share that Re-GOAL, Not Re-START is now 50% booked 🥳.

This is a free, in-person, weight-neutral health workshop created for anyone who wants a different relationship with health goals — one that isn’t rooted in dieting, pressure, or the feeling that you need to keep starting over.

During this experience, Jane and Melissa slow things down together and explore:

🩷 how health goals often get shaped by diet culture (without us realizing it)

🩷 why motivation, discipline, and willpower aren’t the problem we’ve been told they are

🩷 what a kinder, more supportive approach to health goals can actually look like

This workshop is reflective, practical, and grounded in emotional, mental, physical, and spiritual health — with space to think, write, connect, and just be human.

📍 In person at Nourish U Wellness Centre
📅 Valentine’s Day from 10-noon
🍪 Snacks provided
📝 Journaling + reflection-based - we will provide supplies

If this sounds like something you’ve been wanting — or didn’t know how to — you’re very welcome here, bring a friend or two.

👉 You do not have to be a Nourish U client to attend this event.
Registration details are in the comments.

02/05/2026

Beliefs are Decisions - we can reshape them.

We are so blessed to have these amazing humans offering this beautiful opportunity to our community.
Check out Monika at Real Influence Coaching and Laurie at Wild Rose Reiki & Relief

02/05/2026

Jane Wood went live recently talking about motivation vs discipline vs willpower, and why so many health goals fall apart even when we care deeply.

She also shared a reframe that’s been really important in my work: what weight-neutral motivation actually looks like, and why comparison and diet culture play a much bigger role than we’re often told.

If you’ve ever felt like:

you “should” be more motivated

discipline works… until it doesn’t

or willpower gets blamed when life gets heavy

This conversation is for you.

02/05/2026

This is a very important topic that does not get the attention it deserves. It is essential for our indigenous youth to learn the cultural impacts and skills to protect themselves from human trafficking.

We're inviting local youth to join us on February 27th!
🏳️‍⚧️🦅🏳️‍🌈
Register at: https://docs.google.com/forms/d/e/1FAIpQLSePozyfeO-Oz3cnJw5YIIUHJMyKRbCRkThRsVnkvE18rrWb0g/viewform?usp=sharing&ouid=108111708198605348288

02/05/2026

This Valentines Day Nourish U is hosting a different experience for couples. This sensual evening is being facilitated by Meg Williams ( https://www.megwilliams.org/ ) and has limited spots.

❤️❤️❤️
House of Desires is an intimate Valentine’s sensual dining experience for couples on February 13th, woven as an evening of connection, play, and slow, decadent pleasure.

From 6–7 p.m., couples gather in a cozy group container where they are guided through playful mini ta***ic experiences to melt tension, drop into their bodies, and awaken intimacy with each other before dinner.

From 7–10 p.m., you’ll be led into a curated multi-course dining journey catered by Maven Catering of Deep River, whose custom event menus are known for fresh, high-quality ingredients and beautiful presentation. Each plate in the series is intentionally designed with a sensual eating experience connected to it —inviting you to slow down, savor flavors and textures, feed or be fed by your beloved, and explore all the ways taste, touch, eye contact, and presence can turn a shared meal into a living altar of desire.

It’s going to be hot, and the PERFECT lead in to your Valentine’s Day.

Contact meg.williams.50@gmail with any questions.

02/03/2026

We are excited to see that people have already signed up for Re-GOAL, Not Re-START, and it feels really meaningful to share that.

This experience came from so many conversations with people who care about their health, but feel tired of goals that turn into pressure or self-criticism.

If you’ve ever found yourself:

• wanting to care for your health but not knowing where to start

• feeling disconnected from goals you once set

• or wishing there was a gentler way to approach all of this

You’re not alone — and you’re exactly who this space was created for.

If this feels supportive, you can find the sign-up link in the comments 💛