NourishU Wellness

07/14/2025

We often hear clients say "I can't start (fill in the blank) it's the summer" 🥵. Have you caught yourself ever saying this?

At Nourish U we believe that the summer is an excellent time to start practicing some of those healthcare goals you have been wanting to start. Starting a wellness plan in the summer offers numerous benefits that can enhance both physical and mental well-being.

The warmer Canadian months provide an abundance of fresh, seasonal fruits 🍒 and vegetables 🥦, making it easier to adopt a nutritious diet that fuels your body. Additionally, longer daylight hours encourage outdoor activities 🏌️‍♀️, allowing you to soak up vitamin D while engaging in exercises such as walking 🚶‍♀️, biking 🚴‍♀️, or yoga 🧘‍♀️ in the park. This increase in physical activity not only improves cardiovascular health but also boosts mood and reduces stress through the release of endorphins.

Summer's vibrant and lively atmosphere can also inspire a positive mindset 😊, making it an ideal time to set realistic wellness goals and establish healthy habits that can be maintained throughout the year. Embracing a wellness plan during this season can lead to a more balanced lifestyle and a refreshed sense of vitality 🏵.

07/12/2025

We are so excited to have Melissa Verch Nutrition on our team. She is so focused in how she navigates and nourishes her life, imagine what she could do for yours.

Nutrition support is something we can all benefit from. Summer is the perfect time to settle into some new routines so you are ready for the fall.

07/04/2025

Come out and support out multicultural community. We love seeing how diverse Pembroke is becoming and how we are really embracing all cultural practice, traditions, and expression.

Come on out July 19th to the to see a garba dance performance by Valley Hindu Parivar.

Can’t wait to see you there!

07/04/2025

Summer is a busy time for everyone, so to accommodate, we are offering reduced programming for July and August! Stay tuned for details on upcoming events, it's going to be a great summer!

07/04/2025

07/04/2025

TONIGHT!

Welcome women, girls and femmes! And most especially our berry fasters! We look forward to seeing you at our next full moon ceremony on July 10th!
Email info@mashkiwiziimanidofoundation if you have any questions or need directions!

Edit! Full moon is on Thursday July 10th!!!

07/04/2025

Jane, a veteran and her husband David, currently Commanding Officer of 450 THS were recently were interviewed for the show Veteran Voices. The full shows are only available on Cogeco cable but here is a sneak peak of Jane’s interview.

07/04/2025

Looking for a group to going walking/running? Join Dr. Rachel Worth-Cappell Tuesdays at Nourish U. Drop us a message for details.

07/04/2025

07/04/2025

Starting July 5th!
Come to Nourish U Saturday mornings. We have a 90-minute class starting at 7:30 and another 60 Minutes class starting at 9:30. Relax, reset and start your weekend right at NourishU Wellness with Grounded Flow Yoga

07/04/2025

06/22/2025

Dr. Cheryl, ND and the Nourish U team are excited to launch our first, of hopefully many, menopause retreats. We will be sharing a weekend of learning, connection, and support at . Where ever you are on your menopause journey, you belong here.

We are offering services that can be eligible for reimbursement with health insurance, $310 tax free.

Take advantage of our early bird pricing until July 7 for only $550 + applicable taxes. There is a $200 non-refundable deposit required upon booking. There are limited spots available.

To register either email events@nourishu.ca or call 613-699-4969. We are excited to spend time with you.