Audrée Dufresne - Athletic Therapist

09/09/2025

🚀 A New Chapter Begins! 🚀
I’m so excited to share that I’ve stepped into a full-time role with the military 🇨🇦💪. This decision comes after a lot of reflection and represents an important next step in my professional journey.
While this means that today was my last day seeing patients for in-person athletic therapy services at ,
I’ll continue supporting my community through personalized, adaptive fitness programs in an online format —so even though I’m moving into this new chapter, you can still train with me and reach your goals! Women veterans, head over to to learn more ! Everyone else who is interested in fitness programming services, feel free to message me directly!

I’m endlessly grateful for all of your trust, support, and encouragement. Here’s to new adventures and continued growth. 🙌

With gratitude + excitement,

Audrée

07/21/2025

A little recap of the Triathlon CAF Nationals in Québec city at the end of June 🇨🇦 It was my first time at nationals and I had such a blast, besides the crappy weather! Every time I race I feel more motivated to train harder for the next one. I love this sport ! If you’ve ever thought of doing one and are still on the fence, this is your✨ sign ✨

Now my focus is on running for a half marathon coming up in September 💪🏻

06/17/2025

06/17/2025

In just under 2 weeks I will be competing at the Canadian Armed Forces Triathlon Nationals in Québec City !

Last year I worked hard to race and make the qualifying time and I am happy to report that I succeeded! So this year I’ll have the honor of representing my region at the sprint distance triathlon 🏊‍♀️🚴‍♀️🏃🏻‍♀️

I am trying a bit of different approach this season and training definitely less ! Last season I would consistently train twice per day. This year, my goal is to balance things out and give more time for my body to recover. Instead I’m focusing my training on my weakness which is running.

From here until race day I will be slowly tapering. Excited about this opportunity 🙌

05/26/2025

A heartfelt thank you for the glowing review left on Google! Your feedback truly inspires me to keep delivering the best care possible. I’m honoured to be a part of your wellness journey and look forward to continuing to support you in reaching your goals.

05/20/2025

Got to do my first Triathlon of the season with my bestie this weekend 👯‍♀️💪🏻💜 ! Looking forward to the rest of the season !

05/12/2025

I was honored with the opportunity to present as a keynote speaker at the Concordia University .conference.mtl !

This felt like an immense privilege as I was coming back to my roots at Concordia, to tell fellow athletic therapists, students and my previous professors, about the work I do now for the tactical athletes in my community.

I left the conference feeling inspired by the numerous research projects and the other keynote sessions. I’m looking forward to the next one already!

03/18/2025

Social Wellness Studio Memberships

BASE: $80/mo
✅️ 4 classes of your choice
✅️ 4 mo min commitment
✅️ Bring a Friend for Free

ADVENTURE: $125/mo
✳️ 8 classes of your choice
✳️ 4 mo min commitment
✳️ Bring a Friend for Free
✳️ 50% off a Float Therapy
session

EXPLORE: $165/mo
🌲12 classes of your choice
🌲 4 mo min commitment
🌲 Bring a Friend for Free
🌲 50% off a Float Therapy
session
🌲 Dedicated locker at
No Charge

➕️ YOUR 1st STUDIO CLASS IS FREE TO TRY!

Classes are always being added to support your discovery of new experiences and types of movement to curate a social wellness and fitness routine you love. 💚

& Members may also be eligible for discounts on future workshops and events.

Small print:
*Maximum of 2 unused classes may roll over each month to be used in the following 30 days (non-transferable).
*No-shows or cancelations less than 24 hours are considered lost sessions.
*All classes are led by qualified professionals.

EMAIL evernewrehab@gmail.com to claim your spot today!

03/11/2025

You heard that right!!
Burlesque at Evernew!
Who said fitness has to look a certain way?

Movement not only strengthens the body, it can uplift the spirit too. ✨️
In the case of burlesque, you may even leave feeling empowered, with a better connection to your body too.

Come as you are, no experience or special equipment required!
Sam will take you on a fun and supportive journey to self-love and healthy movement.

Classes 8pm on Mondays and Wednesdays beginning March 24th. Email evernewrehab@gmail.com to save your space!

* As with all our classes, the first studio class of your choosing is FREE! Just register to let us know which one!

See you there! 💃🫶👯‍♀️💚🕺

03/11/2025

Donate to the Taylor Wood Memorial Run for Mental Health ! Funds go to the Robbie Dean Center here in Pembroke.
You can also find Taylor Wood bracelets at Evernew for only 2$. Each dollar matters !

Running the Ottawa Marathon to raise awareness and much needed funds for Robbie Dean Centre all while honoring Taylor's memory