Evernew Recovery & Rehabilitation

04/13/2026

Join us in the studio for the
"Living Breath Method" Workshop 🌬 Guided by John Cross, an experienced, grounded, empathic facilitator.

🗓Sun Apr 19th
🕐1-2:30pm
💳$30 + tax
📍Evernew Social Wellness Studio (Upper level of 1043 Pembroke St W, side door)
📲Book: evernewrehab.janeapp.com

The "Living Breath Method" is evolved from the "Sacred Breath Method" of conscious connected breathing.

Breathing deeply and rhythmically in a safe, trauma-informed setting, your body leads the way -
✨️Supporting release of physical and emotional tensions
✨️Nuturing self-connection
✨️Promoting deeper sleep, improved digestion, and detoxification through several pathways
✨️Expanding awareness for profound insights into yourself and life... simply through the power of your breath.

Leave feeling lighter, clearer, with a deeper connection to yourself. No experience is necessary. John will guide you throughout and hold space for reflection and integration. We can't wait for you to experience what a breathwork session can do for you!

04/02/2026

Experience Mat Pilates with an Athletic Therapist, emphasizing smart, effective movement, building core strength, mobility and body connection.

With a strong focus on injury-aware movement, this 60-minute class is ideal for anyone looking to move better, feel stronger, and be supported by professional expertise in a welcoming community space.

All levels welcome. Mats and props provided.

$20 drop-in rate. Book at evernewrehab.janeapp.com
Grab a 5-class pack for $90 or 8-class pack for $135 by emailing evernewrehab@gmail.com

03/27/2026

This restorative experience begins with a guided Breathwork practice to calm the nervous system and release tension, followed by a 60 minute Float in our sensory-reduced float pod. Float therapy allows the body to decompress fully while the mind settles into deep relaxation.

This combination supports
💧nervous system balance
💧stress & tension relief
💧mental clarity
💧deep restorative relaxation

No prior breathwork or float experience required.

90 minutes total
$120+tax
Book: evernewrehab.janeapp.com

03/27/2026

Interested in something new? Dina has just the thing in our Social Wellness Studio!

✨️Join Dina Trussler, Energy Worker, on the full moon, Wednesday April 1st from 5-6pm for a Introductory Tarot Reading Workshop. Learn the foundations of tarot reading, including card meanings, intuitive interpretation, and simple spreads. Participants will learn how to begin reading tarot for themselves and others.

This 60 min. session is $30 +tax.
Only 5 spots available!
Register under the Social Wellness Studio tab at evernewrehab.janeapp.com

03/25/2026

Breath & Reset starts Wednesday April 1st.

At Evernew, we see breath as more than a tool - it’s a bridge back to your body. When your system feels dysregulated or disconnected, your breath is often the first place to begin.

If your system has been feeling a little overwhelmed lately, this is your invitation.

Join us for a group, guided breathwork practice designed to gently support you to regulate, release tension, and reconnect with your body - without pushing or forcing.

To welcome you in, we’re offering a $10 intro rate for the Wednesday April 1st class (regular $20).

No experience needed.
Just come as you are.

Biweekly • 60 mins
7-8 pm • Limited to 15 spots
📍 Evernew Social Wellness Studio, Upper level 1043 Pembroke St West, Pembroke.

→ Book your spot now!
→ evernewrehab.janeapp.com

03/24/2026

If you’re exhausted but can’t sleep, read this 🧠

From a neuroscience perspective, sleep doesn’t just “happen.” Your brain has to transition into it and that only occurs when your nervous system feels safe enough to downshift.

For many people today, that transition is disrupted.

Instead of moving smoothly into the slower brain wave states of early sleep (alpha → theta), the brain stays in faster, alert patterns driven by an overactive stress response and a busy Default Mode Network (the part responsible for overthinking and rumination).

This is where Floatation REST can help.

By removing light, sound, and physical pressure, the brain is no longer filtering constant input.
This allows it to naturally shift into those same early sleep states - while you’re still awake.

✨ Brain waves begin to slow (alpha + theta)
✨ The Default Mode Network quiets
✨ Cortisol levels decrease
✨ The parasympathetic (“rest and repair”) system activates

This is the neurological doorway into sleep.

So instead of forcing sleep…
you’re teaching your brain how to access the state that makes sleep possible.

If your body feels wired at night, it may not be a sleep problem -
it may be a *rest problem*.
Find your REST in the pod at Evernew.

03/16/2026

We’re honoured to be nominated again in Community Votes Renfrew County, & we’d love your support again this year. This community contest raises awareness for local businesses & the people behind them who care deeply about the work they do.

Thanks to you, last year we received Platinum in Holistic Wellness & Personal Training, and Gold in Rehab Clinic & Massage because of your trust & referrals.

If our team has supported your pain recovery, injury rehab, personal fitness, or wellness journey through our Clinic, Social Wellness Studio & Gym, or Float Therapy, we'd be very grateful for your endorsement. You can vote once a day until July 12th within the 7 categories we are nominated in.

For ease of voting, note there are categories & sub-categories to navigate. You can find our nominations here:

HEALTHCARE
> Holistic Health
> Rehab Clinic
> Massage

SPORTS, RECREATION & FITNESS
> Fitness Centres & Gyms
> Personal Training
> Pilates

BEAUTY & HEALTH SPA
> Evernew Float Therapy

Every vote helps to increase awareness & reach so we can meaningfully support the health journeys of even more people in our community.

If you feel comfortable, sharing this post with a friend is helpful too. That's how small business grows, through real people sharing real experiences.

Thank you for trusting us with your care & for supporting local. Our community is everything and the reason we do what we do. 💚

CommunityVotes Renfrew County 2026:
https://renfrewcounty.communityvotes.com/

03/15/2026

Start every weekend strong and refreshed with Mat Pilates in the studio with Maria! Saturdays at 9am.

Your core called 🤳, it wants this...

Stronger core, better posture, fewer aches.

Start your Saturdays feeling aligned, energized, and strong 💪

03/09/2026

Join John in the studio this Saturday March 14th from 7-9pm for a guided experience using conscious connected breathing to regulate your nervous system, release stored tension, and reconnect to your body in a gentle, supportive environment.

Breathwork is a powerful and meaningful practice to allow clarity, calm, and self awareness to unfold. John is your safe guide through the journey.

Register at evernewrehab.janeapp.com
$30+tax
Sat. March 14/26
7-9pm
Evernew Social Wellness Studio
(Upper level 1041 Pembroke St W, across from our main clinic)

No experience necessary.
Wear comfortable clothing. Everything else will be provided.

03/05/2026

Hi everyone! 😊

We’re looking to connect with retirement homes, community groups, and organizations that might be interested in hosting a Sacred Breathwork Workshop for their members.

Our facilitator John Cross guides a gentle 2-hour breathwork experience designed to help people relax, calm the nervous system, reduce stress, reduce pain, and reconnect with their breath and body. Many participants leave feeling deeply relaxed, clearer mentally, and refreshed.

We can either host your group at our Social Wellness Studio in Pembroke or come to your facility to run the workshop.

To make it accessible for community groups, we offer a special rate!

If you help organize programming for a group or know a community that might enjoy something like this, feel free to comment below or send me a message and I’d be happy to share more details!

Thanks so much 💚
Sarah – Evernew Recovery and Rehabilitation

03/04/2026

At Evernew Recovery & Rehabilitation, we are committed to whole-person healing - body, nervous system, and lived experience.

To continue providing thoughtful, individualized care without shortening appointments or compromising quality, we will be making a slight price increase of $5 on our clinical services, gym and float sessions, as of April 1st. *Studio classes & Float Memberships remain unchanged.

This change allows us to maintain the depth of treatment you’ve come to expect, invest in ongoing clinical education, and support the sustainability of our team.

We remain committed to accessible, compassionate care and are happy to discuss any questions you may have.

As always, we are grateful for your trust and the opportunity to walk alongside you in your recovery.

- The Evernew Team

03/02/2026

Drop-In Heels Dance Class
with Sam Bauer

Our 6-week Sensual Enlightenment program may have come to a close, but the opportunity to move, connect, and express yourself continues.

Join Sam for beginner-friendly drop-in heels classes at the Evernew Rehab Social Wellness Studio. These 60-minute sessions are designed to help you explore sensual movement, build confidence, and reconnect with your body in a supportive, welcoming environment.

Whether you’re continuing your journey or stepping into heels for the very first time, this class invites you to move at your own pace, embrace self-expression, and experience the empowerment that comes from intentional movement.

Everyone is welcome. No prior dance experience needed.

Details:
60-minute class
Wednesdays 8-9pm
Beginner-friendly
Drop-in rate: $20 + tax per class
Limited spots available. Book: evernewrehab.janeapp.com

*Wear something you feel comfortable and confident in. *Heels are encouraged but not required.