Evernew Recovery & Rehabilitation

03/02/2026

Drop-In Heels Dance Class
with Sam Bauer

Our 6-week Sensual Enlightenment program may have come to a close, but the opportunity to move, connect, and express yourself continues.

Join Sam for beginner-friendly drop-in heels classes at the Evernew Rehab Social Wellness Studio. These 60-minute sessions are designed to help you explore sensual movement, build confidence, and reconnect with your body in a supportive, welcoming environment.

Whether you’re continuing your journey or stepping into heels for the very first time, this class invites you to move at your own pace, embrace self-expression, and experience the empowerment that comes from intentional movement.

Everyone is welcome. No prior dance experience needed.

Details:
60-minute class
Wednesdays 8-9pm
Beginner-friendly
Drop-in rate: $20 + tax per class
Limited spots available. Book: evernewrehab.janeapp.com

*Wear something you feel comfortable and confident in. *Heels are encouraged but not required.

02/25/2026

We're excited to welcome Tianna back to the clinic after a few weeks away. If you've been missing her calming energy and incredible treatments, now is your chance to book in!

Upcoming availability:
🗓 Sat. March 7: 9:30am-3:30pm
🗓 Thurs Apr 9: 9:30am-3pm
🗓 Thurs Apr 16: 9:30am-3pm
🗓 Thurs Apr 23: 9:30am-3pm

Book online now as spots are limited. 💚 Link in Bio

02/24/2026

Welcome to Evernew John!

John Cross has a compelling story of how breathwork literally & metaphorically breathed new life into his journey. John is a trauma-informed, Certified Breathwork Facilitator & empathic guide for breathwork learning. After receiving his Kinesiology degree in 2009, he began exploring the 'inner healing' arts. Serious physical injuries and years of dysfunction led to immersing himself in meditation, Sacred Breathwork practice, martial arts and plant medicines, providing relief from chronic pain and trauma.

For two years he worked closely with one of the most experienced Bwiti Iboga providers in the West, assisting in traditional ceremonies, including coaching and integration work. In 2020, John experienced a seismic shift through an Elemental Awakening Breathwork class. This inspired him to train as a facilitator and has since been offering this experience for groups and individuals at a notable retreat centre before relocating to the Valley. As a former reservist in the CAF, who once struggled with substance abuse, bullying, and trauma, John is uniquely positioned to understand and support recovery through breathwork techniques.

We are fortunate to have him join the Evernew Crew to offer his services on a regular basis, through community workshops in our studio or one on one coaching in the clinic. Breathwork is healing, regulation and reconnection, a powerful modality to complement any physical or mental rehabilitation program.

Book with John through our booking portal: evernewrehab.janeapp.com
& see our announcement about his upcoming workshop this Sunday. Only 15 spaces available, don't miss out on our special introductory price!

02/24/2026

There is wisdom in your breath. Healing, regulation, reconnection.

Join us on Sunday, March 1st at 11am for the Sacred Breath Method Workshop with breathwork facilitator John Cross at Evernew Rehab Social Wellness Studio.

This 2-hour guided experience uses conscious connected breathing to help regulate your nervous system, release stored tension, and reconnect you to your body in a safe and supportive environment.

Breathwork can create space for clarity, emotional release, and a deeper sense of presence. Each journey is unique, and you are always in control of your pace and experience.

This workshop is open to everyone. No prior experience is needed.

Details:
Sunday, March 1st | 11:00am
Evernew Rehab Social Wellness Studio | Pembroke
$30 + HST
Limited to 15 participants

Register at evernewrehab.janeapp.com to reserve your spot today.

02/12/2026

Happy International Athletic Training and Therapist Day!

Certified ATs serve an important part in maintaining and elevating health worldwide. From children to seniors, to emergencies on the field to rehabilitation in clinics, to professional athletes to everyday people. The treatment and client varies but the objective doesn’t: helping their clients return to what they love, work and play.

Thank you to all our incredible Certified ATs for your continued efforts and passions towards elevating health across Canada and worldwide!

01/30/2026

Reduce stress, clear stuck patterns, and reclaim your peace and power with an Energy Cleanse Float, guided by Light Energy Worker, Dina Trussler.

This 60 minute session with Dina may include reiki, soul retrieval, hypnosis and more, depending on your unique needs. Afterwards, you will spend 60 meditative minutes in the float pod to let these new experiences integrate.

There's no time like the present to hit the reset button! Join Dina on Friday February 13th, only 4 spots available so book ASAP under Float Therapy Bookings on evernewrehab.janeapp.com

01/27/2026

Book your spot today!
Mat Pilates Saturdays at 9am
$20/class or buy a 5 or 8 class-pack for extra savings.

Visit evernewrehab.janeapp.com or call 613-735-6975 to sign up and get started this Saturday!

01/22/2026

We did it - together. 💫
Evernew Recovery & Rehabilitation is proud to be the Canadian Choice Award 2026 winner for Health & Wellness Services in Pembroke.

💚To our clients: thank you for your trust & continued support.
💚To our team: thank you for your unwavering dedication, expertise & belief in our mission.

This award reflects the community we’ve built, and this is just the beginning. Thank you for believing in what we do ✨️

01/20/2026

Please support our friend Steve as he honours his daughter in support of the Robbie Dean Centre. 💚

On May 15 th 2021, I received a call that brought me to my knees. Taylor was on life support after an accidental overdose and I better get to Oshawa ASAP. This of course was during Covid so I was the only one allowed in and after talking to the nurse,I was told that Taylor was all but gone. GONE WTF? Taylor's boyfriend convinced her to try something harder which was co***ne. Unfortunately it was laced with fentanyl and because Taylor was so tiny it hit her harder and she passed out. The stoned boyfriend had not realized this and when he finally did the damage had been done. Her heart had stopped and the brain damage was too severe. So Terri and Zach were forced to say goodbye to a daughter and sister over a phone screen. Taylor's bio mother and I made the decision to take her off the machines that were keeping her alive,and on May 16th 2021 we lost our girl. As a way to help in the healing process (you never heal) I needed to do something. I knew I could never bring her back BUT what if I could help give those fighting the tools to aid in their fight. I already was a runner so the logical thing was to raise money by running. I chose RDC after long talks with Terri and the centre. This had to fit. They are a non-profit and offer a variety of programs. Taylor suffered with anxiety and severe depression,this was and is the perfect fit. So the Taylor Wood Memorial Run for Mental Health in support of Robbie Dean Counselling Centre was born. With that being said the 5th Annual fundraiser is officially launched. If your budget allows please scan the QR code or visit www.robbiedeancentre.com/community-fundraisers and give what you can. Unable to donate? Please share and raise awareness. Thank you

01/17/2026

Your core called 🤳, it wants this...

Stronger core, better posture, fewer aches.

Start your Saturdays feeling aligned, energized, and strong 💪

01/13/2026

Come join this beautiful opportunity for winter rest through sound. Cozy up in Evernew's Social Wellness Studio with Anamizzi Hampel of Restful Reset as she guides you through a peaceful soundbath journey.

Anamizzi is a sound bath facilitator who is passionate about helping people regulate their nervous systems and reconnect with a sense of calm. She will safely guide you through sound, breath and gentle awareness. Bring a friend and experience this soothing space for rest, reset and feeling at home in your body.

Saturday January 24th
7-8pm
$20 per person
Register: evernewrehab.janeapp.com or call 613-735-6975

01/08/2026

New Year, New Attitude.😘
Join Sam as she leads you through empowering and supportive, heel & chair contemporary dance sessions, Wednesdays at 8pm, beginning Jan 14th to Feb 18th. Only $99 plus HST, register at www.evernewrehab.janeapp.com (link in bio).

It's a new year to try something new! 👠🎶