Struggling to be fully present and live in the now? Float therapy, aka restricted environmental stimulation therapy, can help. Sixty minutes in the float pod, away from all distractions, can bring you into the present moment with yourself, your breath, and your heartbeat. It may be the first step to showing you how to live in the now.
#floattherapy #restrictedenvironmentalstimulationtherapy #fullypresent #mindfulness #evernewrehab #rehabyourlife #iamevernew #Pembroke #ottawavalley
Posted @withregram • @eckharttolle “Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” - Eckhart Tolle
There are many types of therapy- athletic therapy, massage therapy, physiotherapy, psychotherapy, and more. We sometimes forget that even grey and rainy days are therapy, too. Anytime in nature is.
#naturetherapy #biophilic #biopsychosocialmodelofcare #evernewrehab #mindbody #selfcare #mindfulness
Enjoy this beautiful post & videos by Posted @withregram • @johandburan Rain and thunder therapy ⛈️
Guess who's back in her treatment room?!
Stay tuned for Sarah's availability at the clinic opening up next week!
#athletictherapist #evernewrehab #athletictherapy #osteopathy #sportsrehab #painrecovery #biopsychosocialcare #pembroke #ottawavalley #renfrewcounty
Silence is golden.✨️ It is essential for both mental and physical health. Regulating the nervous system is becoming more crucial in this world full of noise. But where to find silence? For many, it's not easy to find undisturbed moments even in our homes.
Find your silence in the float pod, floating effortlessly, fully supported, and cocooned safely within. It makes a difference. It really does.
#floattherapy #floatpod #nervoussystemregulation #biopsychosocialcare #evernewrehab #evernewfloat #pembroke ##ottawavalley #renfrewcounty
At the heart of who we are as Athletic Therapists, we are motivated to use effective rehabilitation methods for our athletes and improve performance, which translates to what we want for the general public too.
Laclan Penfold was the head of physical performance and sports medicine for the Golden State Warriors and a proponent for the value of Float Therapy for his athletes, including basketball icon Steph Curry. He established a protocol for floating every other week for 60-90 minutes to decompress the spine, soothe joints and muscles, regulate the nervous system and allow sensory rest for mindfulness and visualization, all which have incredible benefits for professional athletes, young athletes, weekend warriors and desk jockeys alike.
Floating has spread through the athletic community as a valuable part of the rehabilitation process. Have you tried it to improve your game? Our pod is ready for you!
#evernewrehab #evernewfloat #athleticperformance #recovery #mindfulness #injuryrehab #athletictherapy #athletictherapist #sportsrehabilitation #sportsrehab #everyoneisanathlete
Leveling up your rehab and recovery doesn't have to be hard. It's as simple as breathing like Perry shows us here. Maximize the effects of the rehab homework we give you with this breathing technique to calm your nervous system and pain responses, and allow the body's natural healing process to do its thing.
#evernewrehab #healthclinic #mindandbody #sportsinjuryrehab #injuryrehab #breathwork #athletictherapy #massagetherapy #osteopathy #biopsychosocialmodelofcare
Posted @withregram • @stopchasingpain Have fun breathing today with your HAAAAAA
Let us know how you like it. I know your body is gonna love it. Cells love when you breathe.
And yes, you should share this with others. 😊
Effective things don’t have to be complicated
I like to do these in the morning when I wake up. But you can do them anytime during the day you need to take yourself into a nice relaxed state.
STOPCHASINGPAIN.com❤️ #breathing #pain
Health effects for days after your float!
What other self care habit does this for you?
💚
Posted @withregram • @floatresearch 🎙️ Dr. Justin Feinstein from the Float Research Collective recently spoke at the Float Conference, revealing some groundbreaking findings. Did you know that a single float session can reduce severe anxiety for over 48 hours? Most anti-anxiety medications like benzodiazepines only last between 4 to 8 hours, not 48 hours! In other words, floating is #BetterThanBenzos 💊🌊
We're on a mission to get float therapy approved as an accepted medical treatment but we really need your support! Please donate to the Float Research Collective today through the link in our bio or at https://clinicalfloat.funraise.org/
Together, we can make Float Therapy Accessible for Everyone!
(video produced by @morefloats) #FloatResearch #AnxietyRelief #FloatConference #WellnessJourney #ShareYourStory #GivingTuesday
Posted @withregram • @petra.trudelle Did you know that subjecting your body to cold temperatures has numerous health benefits? Whether through cold showers, ice baths, or simply embracing the chilly outdoors, cold exposure can improve your overall well-being. ❄️
Did you also know that the responsibility to your body doesn't end the second after you step out of the water? That's where it starts! 🙏
🔥Warm up After🔥
Of course, after a refreshing cold exposure session, it's important to warm up and provide comfort to your body.
Your body will thank you! ❄️🔥💙
Click the link in my BIO to make an appointment and learn more about safety and the theory behind cold therapy.
#ColdExposure #WarmUpAfter #EmbraceTheChill #icebath #horsestance
Posted @withregram • @petra.trudelle
The secret about cold exposure is.............
Okay, you got me! There is no secret. 🤷♀️😊
BUT for someone, it could be an unwrapped secret because they don't know YET that 2 minutes in the cold water is absolutely ENOUGH to gain all the benefits cold therapy offers. ❄️🙏
I know plunging is a boom lately, but PLEASE, PLEASE be kind to your body and leave your ego at home. 🙏
In cold therapy treatments, we dont go with the saying longer = better. 🚫
There are so many things behind plunging that people don't know....seek a cold therapy practitioner in your area to learn, so you do it safely and gently to your body with getting the most out of it. 💪
Your body will thank you later! ✨️
Book your appointment today at @evernew_rehabilitation or click the link in my BIO.
#coldtherapy #plunging #coldexposure #educateyourself #mindbody #benefits #icebath #mentalhealth #physicalhealth #coaching #evernewrehab #ottawavalley #pembroke
Join us in welcoming our newest Evernew Crew member; Dylan Harper Desjardins. Born November 2nd 2023 at 7:27am. 💙
'Everything that changes, has a sweet to it'.
Mindset is everything. In our daily life and definitely in the change and rehabilitation of the body or mind. When we're in the middle of it, when it feels sour, just remember to look for the sweet. It's there. There's a sweet in every season 😉 And we're here to help you find it.
#evernewrehab #sportsrehab #mindset #rehabilitation #recovery #mindandbody
#sourandsweet #fromthemouthofbabes
#evernewfloat #floattherapy #coldtherapy
#mindsetcoach #athletictherapy #massagetherapy #pembroke #petawawa #ottawavalley
Posted @withregram • @katyrobinbird “How will you feel when biking ends?” I asked 4 yr old Emi. We live in Montana so when the snow comes, biking season comes to an end. Emi replied, “I’ll be sad, but when we can’t bike, we can ski and ice-skate!” and then she continued on with what you heard in this video, “everything that changes, has a sweet to it.” You see?
Dr. Justin Feinstein is the Director of the Float Clinic and Research Center at the Laureate Institute for Brain Research. Here he discusses the evidence based literature on the effectiveness of Float Therapy for patients with PTSD, Panic Disorder, Agoraphobia, Social Phobia and Generalized Anxiety.
Results showed that one hour of floating in a pod created feelings of serenity that outlasted classic medications by two-fold. These stress and anxiety reduction effects lasted 32 hours before returning to baseline. That's with a single 1 hour Float (imagine using floating as regular therapy!)
The relaxation experience, as compared to the other modalities and techniques these experienced, treatment resistant patients tried, "gave them more relaxation than they've ever felt in their entire lives."
This is what our clients are telling us too. The favourite part of our day is seeing them post-float with a more regulated nervous system, and for some of them a look of confusion as to what just happened because they've never experienced that level of relaxation, meditation, reflection or creativity. That is Float Therapy. We highly suggest you try it for yourself.
#evernewfloat #evernewrehab #floattherapy #floatationtherapy #floating #peerreviewed #pembrokefloat #ottawavalleyfloat #petawawa #pembroke #ottawavalley #renfrewcounty #floatpod #floattank #anxiety #ptsd #nervoussystemregulation #wellness #mindbody #modalities
You've seen us post before on how floating impacts athletic performance, but it deserves repeating in this good reminder of how it works! Posted @withregram • @morefloats There are several psychological and medical benefits of a sensory deprivation tanks on conditions such as anxiety disorders, stress, and chronic pain.
#athleticperformance #athletictherapy #pembrokefloat #ottawavalleyfloat #wellness #sensorydeprivation #mindfulness #floating #isolationtank #floattank #floatpod #meditation #float #epsomsalts #weightlessness #selfcare #floatroom #floattherapy #floatationtherapy #spa #holistic #relax #relaxation #wellnesscenter #floattips #floattanktherapy
We love us some Joe Dispenza!
Some important points he makes here:
☆ Make your inner world more real than your
outer world (mind and body work)
☆ Don't get up until you feel that way
(take the time that it takes!)
☆ When it's the hardest, it matters the most.
(YOU are worth it!).
Connecting to the inner world is part of the ☆magic☆ of floating in the Evernew float pod.
Disconnected from everything but your breath and your thoughts. Space to retrain the messages you tell yourself.
Whether you're working on physical rehab goals, chronic pain or mental health improvement, we invite you to see for yourself what your "inner sea" reveals in our waters. Book in at link in our bio. 💧
Posted @withregram • @lewishowes
@drjoedispenza is BACK on The School of Greatness like never before.
Driven by a mission to help people heal their bodies & make profound life changes, Dr Joe shares how to finally obtain the future you desire.🔥
We’re discussing all things mind-body connection, stress management, visualization, the root causes of chronic health issues, and much more.
Tune in and learn HOW TO👇
- Live more in alignment + have more peace in your life
- Define balance and wholeness for yourself
- Manage chronic stress + health issues
- So much more!!
#evernewrehab #physicalrehabilitation #chronicpain #wellness #floattherapy #mindbody #pembrokefloat #pembroke #ottawavalleyfloat #ottawavalley #petawawa #renfrewcounty #athletictherapy #osteopathy #massage #coldimmersiontherapy #psychotherapy #anxiety #stress #mentalhealth
Is it just us or did Audrée make cupping look like art? 😍 Great post today by @audree.at about cupping therapy.
#athletictherapy #athletictherapist #evernewrehab #evernewcrew #cupping #modalities #rehabilitation #sportsrehab #pembroke #petawawa #ottawavalley
Posted @withregram • @audree.at Have you tried cupping therapy yet? This ancient Chinese practice has been gaining popularity in recent years for its many benefits. I like using the silicone cups as a massage tool and also because they allow for movement patterns while having the cups on !
As an Athletic Therapist, I’ve seen firsthand how cupping can complement other manual therapy techniques to help my clients achieve optimal health and wellness. If you’re curious about about cupping therapy, send me a message !
#CuppingTherapy #ImprovedCirculation #MuscleTension #Relaxation #AthleticTherapist #ManualTherapy #OptimalHealth #Wellnes
