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Monday 8:30am - 4pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

The Phoenix Centre for Children and Families

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Pembroke, ON
The Phoenix Centre for Children and Families

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Phoenix Centre for Children and Families, 130 Pembroke Street W # 200, Pembroke, ON.

www.phoenixpembroke.com The Phoenix Centre for Children and Families is a free children’s mental health treatment centre governed by a volunteer Board of Directors and funded by the provincial government. The Phoenix Centre for Children and Families is a non-profit organization that provides free mental health services for children under 18 years of age and their families.

01/08/2026

Winter self-care doesn’t have to be big to make a difference. Start small, stay cozy and take care of you.

💜 Need someone to talk to? Visit One Stop Talk at www.onestoptalk.ca or call 1-855-416-8255(TALK) to connect with a registered therapist for free today.

01/08/2026

A great reminder from the World Health Organization (WHO):
Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

01/06/2026

Some skills your child will need to take care of their own health as an adult include managing medicines, following a suitable diet, keeping up regular exercise and communicating with health-care professionals.
➡Find out how you can help your teen develop these skills: https://ow.ly/2QGj50UwhEa
Credit: AboutKidsHealth

01/02/2026

🫤Is it all feeling like too much right now?🫤
Talk to a therapist at One Stop Talk and get the support you deserve. One Stop Talk is a free, confidential service that lets kids and youth under 18 years of age get immediate mental health support with a registered therapist.
Call 1 855 416 TALK (8255) or connect online from anywhere in Ontario!

01/02/2026

Cold and flu season is hitting families hard this season. This guide from the Ottawa Valley Ontario Health Team - OVOHT outlines options like virtual care, urgent care, and emergency services so your family can get the right support when you need it.
The Ottawa Valley Ontario Health Team - OVOHT encourages you to:
📌 Save this post
📌 Share it with family and friends
📌 Keep it handy this winter
A little planning can make the winter season healthier for everyone.

01/02/2026

❄️ Beat the winter boredom! ❄️
Check out what’s happening at the Renfrew County Youth Wellness Hub this January!
There are lots of fun and exciting activities to choose from — and everything is FREE!
📌 To register or if you have questions, reach out to:
📱 Text or call: 613-570-8953
📧 Email: renfrewcountyywho@gmail.com

12/30/2025

Parents for Children's Mental Health knows that when a child is struggling with intense emotions or mental health challenges, caregivers can feel overwhelmed and unsure of how to help.

This caregiver-focused webinar explores co-regulation and emotion coaching -practical tools to help you stay grounded, validate emotions, and build connection during challenging moments.

Join Dr. Wendy Manel & Parents for Children's Mental HealthParents for Children's Mental Health to gain confidence, connection, and clarity as you support your child’s emotional well-being - one regulated moment at a time.

📅 Release Date: January 13
🔗 Register here: bit.ly/4pTxCQ2

Life is busy so register to receive the recording link directly to your inbox and watch when it works for you!

12/28/2025

❄Holiday Wellness Tip❄
Staying active can boost your child or teen’s mood and mental well-being. Play isn’t just fun—it’s a great stress reliever for everyone! Even on these cold winter days, just 10 minutes of movement—like a short walk, skating, or building a snowman—can lift spirits and create meaningful moments together.

12/27/2025

One Stop Talk is here to make life easier and better for YOU! That's why they provide TWO easy ways to connect with their registered therapists. You can either connect online at onestoptalk.ca or call them at 1-855-416-8255 to receive a free therapy session today!

12/27/2025

❄Holiday Wellness Tip❄
It’s okay to take a step back and rest when you need it. Breaks aren’t just important for kids—they help caregivers too. Taking time to pause, recharge, and care for yourself supports the mental wellness of the whole family and helps everyone feel more grounded and connected.

12/26/2025

❄Happy Holidays to all! ❄
We hope you’re enjoying special time with your loved ones. Sending kindness, care, and support to you and those close to you.

12/24/2025

❄️Holiday Wellness Tip ❄
The holidays can bring up many different feelings for kids and teens—and that’s completely okay. When we invite open, honest conversations, young people feel heard, understood, and supported. Even a few kind, thoughtful words can make a meaningful difference.

Address

130 Pembroke Street W # 200
Pembroke, ON
K8A5M8

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+16137352374

Website

http://www.phoenixctr.com/

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