The Phoenix Centre for Children and Families

07/26/2025

😔Feeling overwhelmed?😔
You're not alone — talk to a therapist at One Stop Talk today (12PM-4PM) and get the support you deserve. One Stop Talk is a free, confidential service that lets kids and youth under 18 years of age get immediate mental health support with a registered therapist.
Call 1 855 416 TALK (8255) or connect online from anywhere in Ontario!

07/24/2025

Self-care isn’t selfish — it’s essential, especially for children, teens, and parents. It helps support mental wellness, build resilience, and improve how we cope with life’s challenges. This International Self-Care Day (July 24), take a moment to explore simple ways to care for yourself and your mental health — even small daily habits can make a big difference.
https://cmha.ca/news/self-care-simplified-why-its-essential-and-how-to-make-it-happen/

07/22/2025

Looking for something fun to do and a chance to make new friends? Check out the Renfrew County Youth Wellness Hub! It's a great place for youth to connect, explore, and get involved! Look at what is happening this week!👉

🔥🎉 What’s Happening July 21–25! 🎉🔥
We’ve got a jam-packed week full of fun, learning, and connection — with amazing community partners!
🍳 Cooking with the Pembroke Library Pembroke Public Library
🧩 Building Healthy Routines with BMH Bernadette McCann House
✨ Plus, as always:
💬 Peer Support | 🧭 Navigation | 🧠 Mental Health & Addictions Counselling

📍 Where to find us:
✅ Renfrew Hub: Monday & Wednesday @ MyFM Centre (1 Ma-Te-Way Park Dr.)
✅ Pembroke Hub: Tuesday & Thursday @ 278 Nelson St.
(Friday: Pembroke by appointment only)

🕒 Hours:
Mon–Thu: 10:00 AM – 6:00 PM
Fri: 8:30 AM – 4:30 PM
📍 Available in-person & virtual

📲 Call, text, or email us to register for activities or book an appointment — spots fill up fast!
📱 613-570-8953 | 📧 renfrewcountyywho@gmail.com

🔥🎉 Quoi de neuf du 21 au 25 juillet! 🎉🔥
Une semaine remplie de plaisir, d’apprentissage et de connexion — avec des partenaires communautaires géniaux!
🍳 Cuisine avec la bibliothèque de Pembroke
🧩 Créer des routines saines avec BMH
✨ Et comme toujours :
💬 Soutien par les pairs | 🧭 Navigation | 🧠 Counseling en santé mentale et dépendances

📍 Où nous trouver :
✅ Renfrew : lundi & mercredi @ Centre MyFM (1, prom. Ma-Te-Way)
✅ Pembroke : mardi & jeudi @ 278, rue Nelson
(Vendredi : Pembroke sur rendez-vous seulement)

🕒 Heures :
Lun–Jeu : 10 h à 18 h
Ven : 8 h 30 à 16 h 30
📍 Services en personne et virtuels

📲 Appelle-nous, texte-nous ou envoie un courriel pour t’inscrire — les places partent vite!
📱 613-570-8953 | 📧 renfrewcountyywho@gmail.com

07/22/2025

Caring for Kids is a trusted resource from the Canadian Paediatric Society, providing reliable information from paediatricians on all aspects of children's health and well-being, including common mental health concerns.
Learn more here: https://ow.ly/6SKH50WpTcQ

07/20/2025

Worried about how much screen time your child or teen is getting this summer? Looking for expert guidance? Check out this helpful article from the Child Mind Institute:
https://childmind.org/article/screen-time-and-summer/?

07/19/2025

Everyone experiences some anxiety, but sometimes anxiety can interfere with daily routines.
Watch this *NEW* short from AboutKidsHealth to learn about the symptoms, causes and treatments for : https://www.youtube.com/shorts/J1ZiJV0jkWw
https://youtube.com/shorts/J1ZiJV0jkWw?si=H4PM1xYhvuliK44g

07/18/2025

☀️Summer is underway, and if the lack of school routine is taking a toll, you're not alone. Kids—especially those with anxiety, ADHD, or autism—do better with structure. A few simple strategies can make summer smoother and more fun for everyone.
➡️Read this if you're feeling the shift:
https://childmind.org/article/strategies-for-a-successful-summer-break/?

Tips for managing your kids' downtime to help make it relaxing for everyone. Here are some strategies for a successful summer break.

07/17/2025

ConnectWell Community Health - Renfrew County offers a wide range of services for children 0-5 without a family doctor or Nurse Practitioner including those without OHIP coverage. Services include mental health support for children and caregivers and so much more. Call their direct line at 613-570-8953 to book an appointment.

The ConnectWell-Renfrew County Child Wellness Hub is for children 0-5 without a family doctor or Nurse Practitioner including those without OHIP coverage. The goal is to ensure all children get the care they need for a healthy start in life.

At the Hub, families can get:
- Check-ups to track growth and development
- Vaccinations to protect against illness
- Screenings to check physical and mental development
- Mental health support for children and caregivers
- Health education
The Hub also connects families with other local programs to support their child’s development.

If a child is sick, the Hub’s rapid access clinic can help with:
- Ear infections
- Coughs and colds
- Vomiting
- Rashes

This program is a partnership between ConnectWell, the Renfrew County and District Health Unit, and the Renfrew County Youth Wellness Hub

Call our direct line at 613-570-8953 to Book an Appointment at the ConnectWell Renfrew County Child Wellness Hub.

07/16/2025

Talking to your teen about opioids and illegal drugs can be tough, but learning together helps. Health Canada’s Know More Opioids modules are self-led, easy to follow, and cover how to recognize and respond to an opioid overdose.
Explore the modules here: https://ow.ly/jraW50W8vbq

07/16/2025

Is your child starting kindergarten this Fall? It’s completely normal to feel a few jitters—check out these helpful resources from the Ontario Ministry of Education to help your little one feel more comfortable and ready for the big day!

First day of kindergarten = Big Feelings + Big Adventures 🎒💭 Your child’s first day of kindergarten is kind of a big deal. But what if you could turn those jitters into joy with a little help from two storybook stars?

🧒🏽 Meet Amira and Amir — they’re headed to kindergarten too! Their stories help kids understand what to expect, talk about their feelings, and get excited for what’s ahead.
✔️ Free to download
✔️ Filled with cute illustrations + day-one scenarios
✔️ Comes with fun printable activities to do together

Perfect for cozy bedtime reading or a “let’s talk about school” moment on the couch: https://www.ontario.ca/page/kindergarten?utm_source=KindergartenNewsletter&utm_medium=KindergartenNewsletter&utm_campaign=KindergartenBooks2025 -2

07/12/2025

😔Feeling overwhelmed?😔
You're not alone — talk to a therapist at One Stop Talk today and get the support you deserve. One Stop Talk is a free, confidential service that lets kids and youth under 18 years of age get immediate mental health support with a registered therapist.
Call 1 855 416 TALK (8255) or connect online from anywhere in Ontario!

07/11/2025

Your local public library is a fantastic resource to keep kids engaged and learning all summer long. Check out what the Pembroke Public Library has to offer—and don’t forget to explore your own local library for fun, free ideas to keep the kids busy!