Tri Fit Studio

Tri Fit Studio Tri Fit Studio - Engaging our mind, body and spirit to reveal a healthier YOU. Join me today! Located in Pembroke

Personal Training
One on one training with a Certified Personal Trainer. I will develop a training program based on your goals, teach proper technique and offer guidance to achieve ultimate fitness success.

1Hr Session $30
1/2 Hr Session $20

Semi – Private
Share a training session with a friend who will help motivate and keep you on track. Together we will develop a program that meets your

fitness needs, while having fun doing it.

1Hr Session $30
1/2 Hr Session $20

Boot Camp
Mix up your usual workout routine, with an intense circuit training workout. Improve your overall health by focusing on cardio, strength, and agility. Boot camps are suitable for any fitness level, offering options for low impact, while also challenging those that are more experienced. We offer a fun, enthusiastic environment
where we can let loose and sweat it out!

$100 for 8 sessions (4 week blocks)

Payment made upfront at first session. Cash only

Contact me today to secure your spot or for a FREE consultation: triciarduggan@gmail.com

Today was day 1 of the hockey program. The boys worked hard, I can't wait to see where they are in a few months. Our fo...
05/27/2026

Today was day 1 of the hockey program. The boys worked hard, I can't wait to see where they are in a few months. Our focus on this 4 week block is to build back muscle after a busy hockey season. We will also be doing drills that help with speed and power. Let's go!
1 spot left Tues and Thurs 245 to 345 (pick up provided by me at Bishop)
1 spot left Tues and Thurs 445 to 545.

The first Teen Fit class rocked it! These girls are strong and looking forward to getting stronger 💪
05/26/2026

The first Teen Fit class rocked it! These girls are strong and looking forward to getting stronger 💪

Hockey conditioning Tuesday and Thursday245- 345pmI will pick boys up from Bishop and bring to house$120 8 sessions Sign...
05/19/2026

Hockey conditioning
Tuesday and Thursday
245- 345pm
I will pick boys up from Bishop and bring to house
$120 8 sessions
Sign up Now, limited spots available

Spaces are limited. Mon & Thursday 4-445pmGirls 11-13$100 ea for 8 sessionsStarts next week!!
05/19/2026

Spaces are limited.
Mon & Thursday 4-445pm
Girls 11-13
$100 ea for 8 sessions
Starts next week!!

Tri-Fit Teens: Girls Only** NEW DATE AND TIME** Unleash Your Inner Strength: Elevate your game and build lasting confide...
05/13/2026

Tri-Fit Teens: Girls Only

** NEW DATE AND TIME**

Unleash Your Inner Strength:
Elevate your game and build lasting confidence with Tri-Fit Teens, a specialized strength and conditioning program designed exclusively for teenage girls. Our studio offers a safe and supportive environment tailored to learning proper form and technique, while getting a good sweat on.

Why Join Tri-Fit Teens?
Girls-Only Environment: Train in a comfortable, high-energy space where you can focus entirely on your own progress and growth.

Safe & Effective Technique: Master the fundamentals of lifting and functional movement under the guidance of a certified trainer.

Build True Confidence: Discover what your body is capable of through progressive strength training that translates from the gym to everyday life.

A "Good Sweaty Workout": Expect high-intensity sessions that challenge your cardiovascular system and build athletic endurance.

Athletic Performance: Improve your speed, agility, and explosive power to excel in your favorite sports or dance disciplines.

Join a community of like-minded young athletes and start your journey toward a life-long love of fitness.

ENROLL TODAY! MESSAGE FOR MORE DETAILS AND TO SIGN UP

4 week program May 25th to June 18th
2 days a week Mon and Thursday 4-445pm
$100
Will run from July 14th to Sept 3rd as well

Location Wilson Rd
Sign up starts today!
**Cash Only**

POWER SHIFT*New Date and Time* Why Join Power Shift?Explosive Speed: Master the mechanics needed for a quicker first ste...
05/13/2026

POWER SHIFT

*New Date and Time*

Why Join Power Shift?
Explosive Speed: Master the mechanics needed for a quicker first step and breakaway acceleration.

Elite Power: Develop the lower-body strength required for heavy puck protection and winning board battles.

Reactive Agility: Improve your lateral mobility and edge control through hockey-specific plyometrics.

Injury Resilience: Build back the essential core and structural strength that often plateaus during the grind of the regular season.

Don't just maintain your fitness this summer—elevate it. Join a community of dedicated athletes and take your performance to the next level. Spaces are limited; secure your spot today and start building your most powerful season yet!

2 parts to this program
1st part 4 week program May 26th to June 18th
2 days a week Tuesday and Thursday 3pm-4pm
$120

2nd part 8 week program July 14th to Sept 3rd
$240

Location Wilson Rd
Sign up starts today!

**Cash Only**

TriFit Studio Presents:Tri-Fit Teens - A girls only Fitness ClassandPower Shift - An Off Ice Hockey Program ( I will run...
05/13/2026

TriFit Studio Presents:

Tri-Fit Teens - A girls only Fitness Class

and

Power Shift - An Off Ice Hockey Program ( I will run 2 classes (boy class and girl class) if I have enough interest

*More information to follow*

Class Schedule
05/13/2026

Class Schedule

Sneak Peak......New classes coming soon. Announcement Wednesday at noon Any guesses?
05/11/2026

Sneak Peak......
New classes coming soon. Announcement Wednesday at noon
Any guesses?

New session begins tomorrow ladies! Sign up now6am class (Early Risers)10am class (Mommy and Me)1215 class (Lunch Hour ...
02/02/2026

New session begins tomorrow ladies!
Sign up now
6am class (Early Risers)
10am class (Mommy and Me)
1215 class (Lunch Hour Express)

Address

Pembroke, ON

Website

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