Tri Fit Studio

Tri Fit Studio Tri Fit Studio - Engaging our mind, body and spirit to reveal a healthier YOU. Join me today! Located in Pembroke

Personal Training
One on one training with a Certified Personal Trainer. I will develop a training program based on your goals, teach proper technique and offer guidance to achieve ultimate fitness success.

1Hr Session $30
1/2 Hr Session $20

Semi – Private
Share a training session with a friend who will help motivate and keep you on track. Together we will develop a program that meets your fitness needs, while having fun doing it.

1Hr Session $30
1/2 Hr Session $20

Boot Camp
Mix up your usual workout routine, with an intense circuit training workout. Improve your overall health by focusing on cardio, strength, and agility. Boot camps are suitable for any fitness level, offering options for low impact, while also challenging those that are more experienced. We offer a fun, enthusiastic environment
where we can let loose and sweat it out!

$100 for 8 sessions (4 week blocks)

Payment made upfront at first session. Cash only

Contact me today to secure your spot or for a FREE consultation: triciarduggan@gmail.com

Wake Up. Show Up. Exercise.Stop hitting snooze and get your workout in before most people are even our of bed. Our swee...
01/05/2026

Wake Up. Show Up. Exercise.
Stop hitting snooze and get your workout in before most people are even our of bed. Our sweet session will fuel your brain and body for the next 12 hours. You’ll be building the strength and confidence to dominate your day.
Welcoming environment for all fitness levels
New class starts tomorrow 6am!
$100 for 8 classes Jan 6th to Jan29th

New sessions start this week. Sign up now! Class availability limited.
01/04/2026

New sessions start this week. Sign up now! Class availability limited.

Feeling the effects of the holidays and want to get in some movement? Pop up bootcamp tomorrow and Wednesday. Message ...
12/29/2025

Feeling the effects of the holidays and want to get in some movement? Pop up bootcamp tomorrow and Wednesday. Message me for your spot now. $10 a class 1215 to 1245

One spot left for Mom and Me workout. Starts tomorrow Nov 4th until Nov 20th. Tuesday , Wednesday and Thursday 10-1045...
11/03/2025

One spot left for Mom and Me workout. Starts tomorrow Nov 4th until Nov 20th. Tuesday , Wednesday and Thursday 10-1045.
$100

New session starts next week. Tag all the moms that want to get back to exercising.Session runs Nov 4th-Nov 20th (3 wee...
10/28/2025

New session starts next week. Tag all the moms that want to get back to exercising.
Session runs Nov 4th-Nov 20th (3 weeks)
Included:
Programming for 3 days a week
Babysitting Services provided by me
Friendships with other moms

New session starts TODAY. PM for more information
09/30/2025

New session starts TODAY. PM for more information

08/28/2025

A look at our baby class. Kids can participate, play with one another or snuggle with me. This class is offered so you, the mom, can get some exercise in stress free. Sign up today and join these rock star moms. *Every fitness level welcome.

Our next session begins next week on Tuesday!6am, 10am and 1215 classes available. PM to secure a spot
08/27/2025

Our next session begins next week on Tuesday!
6am, 10am and 1215 classes available. PM to secure a spot

New Mom and Me session begins tomorrow, July 15th. 3 weeks Tuesday and Thursday 10 to 1045--> $75. PM if interested in...
07/14/2025

New Mom and Me session begins tomorrow, July 15th. 3 weeks Tuesday and Thursday 10 to 1045--> $75. PM if interested in joinig

New classes start tomorrow!! Sign up now
06/02/2025

New classes start tomorrow!! Sign up now

A few reviews from my Mom and Me class. Space open, classes start tomorrow!
06/02/2025

A few reviews from my Mom and Me class. Space open, classes start tomorrow!

Happy to support such a great charity! Come bid on a free month at my classes at the Jason Blaine Golf Tournament, or l...
05/30/2025

Happy to support such a great charity! Come bid on a free month at my classes at the Jason Blaine Golf Tournament, or look for myself or some of my clients representing on some of the holes for any questions

One of my fav places Tri Fit Studio!! Thank you so much for not only supporting our event with this one month Bootcamp Membership but for also volunteering with our noon crew at the event!!
🏋️‍♀️

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Pembroke, ON

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Our Story

I wanted to take a minute to introduce myself. My name is Tricia and I am a stay at home mother of three. I moved to Pembroke 2 years ago and after taking some time off to raise my kids have decided to start my business back up.

I have been running bootcamps and doing personal training for over three years now, although I have been active and involved in fitness my entire life. I am passionate about helping others lead a healthier and happier life style through fitness and nutrition.

I am certified as a Personal Trainer, as well as hold a Level One Crossfit Certificate. I am continually refueling my education by completing online courses, as well as attending conferences so that I can keep my teaching fresh and up to date. My passion lies with helping women achieve their fitness goals.