The Lavallee Health Centre

08/03/2023

Today we want to recognize and thank the wonderful, hardworking, and powerful women who are part of the Lavallee Health Centre team. We also want to applaud all women in our community and beyond.

11/01/2023

Our Registered Massage Therapists (RMTs) are regulated health professionals who are qualified to assess, treat, and provide advice on a wide range of musculoskeletal issues. At Lavallee, we understand that pain, tension, and injury don’t always fit neatly into a scheduled time; with a team of 13 RMT’s, we’re always available when you need us.
https://lavalleecentre.com/

30/03/2022

Join our team of 12 Registered Massage Therapists today! We are looking for an enthusiastic and energetic RMT to join our busy clinic. We take care of everything so that you can focus on doing what you do best! Let us tell you why Lavallee is the place for you, apply today!

30/03/2022

Looking for a registered massage therapist to come join our team! Full time with salary and benefits. Everything will be provided for you to massage!

23/02/2021

You don't have to suffer from sciatic pain! The sciatic nerve is the largest nerve in the body. It starts in the low back and travels down the back of your leg. Sciatica refers to pain that radiates along the course of this nerve and can be caused by problems in the low back, buttock or leg. Dr. Wagner, Chiropractor is accepting patients and can help alleviate the pain associated with sciatica. Book online today lavalleehealthcentre.com

22/02/2021

Saffron is a prized spice with an intense yellow-orange colour and powerful medicinal properties. It has been studied for its antidepressive properties and has been found to be as effective as some antidepressant medications for mild-moderate depression. It also reduces PMS symptoms in women, mitigates anxiety, and can help regulate food intake. Not bad for a simple spice! https://bit.ly/3pzdPFh

Saffron is typically used as a spice. Low dose supplementation appears to confer antidepressive properties.

18/02/2021

So proud of our office manager Lana Gorr, she is such a huge supporter of the organizations and businesses in our community.

Sending lots of love to one of our Connect to Care Radiothon Community Ambassadors Lana Gorr from The Lavallee Health Centre 🙌 Thank you for joining us in fundraising for our Cancer Care Campaign 🎗 You can help them fundraise by clicking here: https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E228241QE&id=40

We need more Community Ambassadors! Message us to get set up with your personalized link for easy sharing online! ❤️

09/02/2021

Do you experience soreness and fatigue after working out, or do you have swelling from a minor injury?

A contrast bath is a simple and easy way to ease your symptoms at home.

Simply fill 2 containers with warm (35-45°C) and cold water (10-15°C). Submerge the area to be treated in the warm container for 1-3 minutes and the cold container for 1 minute. Continue alternating between the two containers for about 20 minutes.

The alternating vasodilation and vasoconstriction creates a pumping action and helps to reduce swelling and lactic acid build up.

Contrast bathing isn't safe for everyone, make sure you talk to your physician before trying any self care.

https://www.healthline.com/health/contrast-bath

05/02/2021

Our naturopathic doctors enjoy working with women to get their hormones sorted out, which often involves some lab work.

Blood work is common and helpful but sometimes it is necessary to dive deeper.

Urine testing is becoming the gold standard for hormonal evaluation and can be used whether you're cycling or menopausal, or that wonderful in-between! 😉

Learn more about the DUTCH test that our naturopathic doctors use by using the link below, or schedule a free Meet & Greet to get all your questions answered! https://dutchtest.com/patients/