01/15/2026
Showing the same exercise for the 20th time and thinking… never mind.
S**e.
Good thing patience is part of the job 😅
We’ll show it as many times as you need
Integrated Health Centre
- Home
- Canada
- Pembroke, ON
- Integrated Health Centre
FAMILY OWNED BUSINESS SINCE 1992 - Dedicated to helping you become pain-free - 📍Serving Pembroke
Address
570 Nelson Street
Pembroke, ON
K8A7W7
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 5pm |
| Saturday | 10am - 2pm |
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Our Story
Integrated Chiropractic - At your first visit to our clinic, Dr. Nik or Dr. Lindsay will do a thorough history and examination. They will explain to you how the science of chiropractic works and develop a plan of care that is specific to your condition and health goals. They may use acupuncture, laser therapy, massage, medical exercise or other modalities to assist in your path to wellness. It is our aim to make you comfortable and reassured, to remove any fear or barriers in your experience. Integrated Nutrition - Good health begins with good nutrition and our retail facility offers the latest in vitamin and protein supplements, specialty foods and natural body care products. The staff is very knowledgeable in helping people reach their health goals, from weight loss to body building, better sleep to "overall good health". One of the most powerful ways to achieve your health goals is through the support of a Health Coach who can offer a personalized program, with measurable metrics for you to monitor as you progress towards ultimate health. Integrated Fitness – Our facility is staffed with Personal Trainer Specialists who are motivated to help you reach your fitness goals. We know that age related muscle loss, regardless of activity level, is a major concern for life long independence. The only scientifically validated way to prevent and reverse this loss is through “proper strength training”. You can achieve this in a number of ways at our facility, whether under the care of a personal trainer or through our Medical Exercise for Functional Fitness program. We also offer classes including yoga and ball classes. For more information, visit our website @ www.integratedhealthcentre.ca
