Integrated Health Centre

Integrated Health Centre FAMILY OWNED BUSINESS SINCE 1992 - Dedicated to helping you become pain-free - šŸ“Serving Pembroke

The Integrated Health Centre was established in 1992 to meet a need for natural medicine in Pembroke, Ontario. Services offered include chiropractic care, registered massage therapy, physiotherapy, acupuncture, laser therapy and Medex. The Integrated Health Centre also offers nutrition, shoe and custom orthotics.

11/15/2025

When your the Meagan who will handle it šŸ˜…ā˜ŗļø

Today, we pause to remember those who served and sacrificed for our freedom.Your courage continues to inspire the care, ...
11/12/2025

Today, we pause to remember those who served and sacrificed for our freedom.

Your courage continues to inspire the care, compassion, and community we strive to uphold every day.
Lest we forget. ā¤ļø

11/09/2025

āš”ļøLiving with pain isnā€™t normal and you donā€™t have to just ā€œdeal with it.ā€

This week is National Pain Awareness Week, and itā€™s your reminder to stop brushing off that nagging backache or sore knee. At Integrated Health Centre, every concern matters and weā€™re here to help you move, feel, and live better. šŸ’Ŗ

11/05/2025

We get it, we love our patients, and they love us right back!

Weā€™re all about helping you feel your best when youā€™re hereā€¦

but donā€™t forget, the real magic happens when you do your ā€œhomeworkā€ too.

Those exercises and stretches we give you? Thatā€™s what keeps you feeling great long after your visit, so you donā€™t end up shouting ā€œAre we there yet?ā€ between appointments šŸ˜‰

11/03/2025

This is your gentle nudge
šŸ‘‰ Do you want to see me: yes or no

10/30/2025

Think chiropractic care is all about force? šŸ’„ Think again.

Our chiropractors use precision and gentle technique ā€” so gentle we can adjust an egg without cracking it šŸ„š

Itā€™s all about alignment, not aggression. Your spine (and eggs) are in good hands. šŸ‘

We were proud to have taken part in this yearā€™s World of Choices event ā€” inspiring the next generation of leaders, innov...
10/30/2025

We were proud to have taken part in this yearā€™s World of Choices event ā€” inspiring the next generation of leaders, innovators, and healthcare professionals. šŸŒŽšŸ’”

Students had the opportunity to explore diverse career paths and discover how transferable skills like adaptability, creativity, collaboration, and communication contribute to success ā€” in healthcare and beyond.

At Integrated Health Centre, weā€™re always grateful for the chance to connect with youth in our community and share insights into what itā€™s like to build a meaningful, purpose-driven career in health and wellness. šŸ’™

10/28/2025

When your staff wants to talk about feelings but youā€™ve got 100 charts breathing down your neck šŸ« 

Itā€™s not that we donā€™t care ā€” itā€™s just that emotional availability is currentlyā€¦ on hold until further notice šŸ’»šŸ’¬

10/26/2025

When youā€™re being chased by a serial killerā€¦
ā€¦but theyā€™re using their cane on the wrong side.
šŸ‘€šŸ’Ø

Donā€™t worry, youā€™ve got time.

Letā€™s fix that gait before it gets deadly šŸ˜

10/25/2025

šŸ•ŗšŸ’ƒ When we say weā€™ll go to all measures to attract new patientsā€¦ we mean it.

Even if that means new dance routines in the clinic.

Because wellness is serious but weā€™re not afraid to have a little fun doing it.

10/24/2025

The best part about being part of the IHC team?
The people.

Weā€™ve built amazing relationships with our staff and our patients ā€” and thatā€™s what makes coming to work so special!

Address

570 Nelson Street
Pembroke, ON
K8A7W7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 10am - 2pm

Telephone

+16137323333

Website

http://integratedhealthcentre.ca/

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Integrated Chiropractic - At your first visit to our clinic, Dr. Nik or Dr. Lindsay will do a thorough history and examination. They will explain to you how the science of chiropractic works and develop a plan of care that is specific to your condition and health goals. They may use acupuncture, laser therapy, massage, medical exercise or other modalities to assist in your path to wellness. It is our aim to make you comfortable and reassured, to remove any fear or barriers in your experience. Integrated Nutrition - Good health begins with good nutrition and our retail facility offers the latest in vitamin and protein supplements, specialty foods and natural body care products. The staff is very knowledgeable in helping people reach their health goals, from weight loss to body building, better sleep to "overall good health". One of the most powerful ways to achieve your health goals is through the support of a Health Coach who can offer a personalized program, with measurable metrics for you to monitor as you progress towards ultimate health. Integrated Fitness ā€“ Our facility is staffed with Personal Trainer Specialists who are motivated to help you reach your fitness goals. We know that age related muscle loss, regardless of activity level, is a major concern for life long independence. The only scientifically validated way to prevent and reverse this loss is through ā€œproper strength trainingā€. You can achieve this in a number of ways at our facility, whether under the care of a personal trainer or through our Medical Exercise for Functional Fitness program. We also offer classes including yoga and ball classes. For more information, visit our website @ www.integratedhealthcentre.ca