08/11/2025
Pre & Post-Natal Series! 💛
Whether you’re preparing for baby or navigating life after birth, these classes are designed to support your body, mind, and spirit in an encouraging space.
🤰 Prenatal Series with
📅 Starts Monday, September 8 | 6:00 – 7:00 p.m.
This gentle, strengthening four-week series will help you move with ease, build confidence, and connect with your changing body. Learn breathing techniques, posture support, and mindful movement to prepare you for labour and recovery.
👶 Stroller Fit
📅 Starts Tuesday, September 9 | 11:30 a.m. – 12:30 p.m.
A fun, social workout for you and baby! Stroller Fit blends strength, cardio, and mobility so you can regain energy, build strength, and bond with other parents — all while keeping baby close.
We would love to have you join us 🫶