Wise Wellness

06/02/2026

Winston Curtis Wise, RMT’s availability for June 8th to 11th, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

05/30/2026

A daily walk of just 7–10k steps does things most people are paying a lot of money to try to replicate:

👉 Pulls sugar out of your bloodstream without extra insulin
👉 Shifts your body into burning stored fat for fuel
👉 Drops cortisol...which means less cravings and less belly fat storage
👉 Drains inflammation through the lymphatic system
👉 Builds mitochondria so you burn more calories even at rest

And over time, insulin sensitivity can improve up to 40%. Hunger stabilizes. Weight loss stops feeling like a constant fight.

The question is...do you actually know what’s going on inside your body right now? Your blood sugar, insulin levels, inflammation markers?

A simple bloodwork panel can tell you exactly where you stand and what needs the most support. Comment ‘PANEL’ below and I’ll share the at-home panel I recommend for my patients.

05/26/2026

05/25/2026

Winston Curtis Wise, RMT’s availability for June 1st to 4th, 2026.

Kindly Call/Text 613 559 2999 to book your next massage appointment, or to inquire about additional appointment availability.

05/23/2026

A Documentary: Silencing Detective Grus

Monday May 25th at Best Western Conference Centre
6:30pm doors open. Movie starts at 7pm

$20 ticket with all proceeds going to Grus Justice Project

05/21/2026

05/20/2026

Have you ever wondered what our Virtual Practitioners actually do? 🤔

Our virtual care team brings expert support directly to you—no matter where you are. Through online sessions, they help you build mental skills, improve coping strategies, support emotional and psychological recovery, and work through challenges like stress, anxiety, focus, and goal setting.

From nutrition and hormone health to psychotherapy and emotional support, our practitioners provide personalized care designed to help you feel balanced, supported, and in control of your health journey—all from the comfort of home.

05/19/2026

With a dedicated fryer so it will be Celiac safe.

Good news for our Gluten free friends! We have added Gluten free "breaded" haddock and Gluten free chicken tenders to the menu!!
We have heard feedback it is difficult to find gluten free menu items and we are working to educate ourselves in the gluten items, so that by the summer we will have a dedicated Gluten free menu to make it easier to know whats available for you!
So far our gluten free options include
Donair Poutine (GF crispy onions available)
Chili Cheese Poutine
Nacho cheese Poutine
Pulled pork poutine
We look forward to serving you soon!

05/15/2026

❌ No double dippers please!❌

When someone spreads butter on bread and then uses the same knife to get more, it can leave tiny crumbs in the butter—unsafe for folks with celiac disease, and tough to truly separate, like picking glitter out of glue.

Protect loved ones with celiac disease by keeping separate jars of condiments like mayo and peanut butter, or buying squeeze bottles of sauces like ketchup and mustard.

Sponsored by Takeda 💚