Jill St. Amant - Wellness Coach

Jill St. Amant - Wellness Coach Helping you have a healthier, more active lifestyle. #1 Meal Replacement in the world
Available in over 90 counties worldwide

10/26/2025

Apparently even woodpeckers like a good morning chat!☀️💬
This morning’s walk brought a surprise — a woodpecker that traded its tapping for a bit of chatter! Maybe even birds need a coffee and a good gossip now and then. ☕🪶

10/25/2025

Your Sport. Your Drive.🏋️‍♂️

From the road to the pitch to the gym floor, every session has those moments when you dig deep and keep moving. That’s where Herbalife24® CR7 Drive comes in; a refreshing choice made for people who love to stay active.

Ready for your next session? Find out more from your Herbalife Independent Distributor.

This story truly touched my heart. It’s such a reminder that wellness isn’t just about food or fitness — it’s about conn...
10/24/2025

This story truly touched my heart. It’s such a reminder that wellness isn’t just about food or fitness — it’s about connection, compassion, and how we show up for one another. When we lift someone else’s load, we lighten our own hearts too. 💕
If you can be anything, be kind. You never know what someone else is carrying.

"My name’s Betty. I’m 72. I work part-time at Hart’s Hardware, not because I need the money, but because my grandkids said, “Nana, you need something to do.” So I took the shelf-stocking job. Quiet work. No one bothers me.

For months, I just pushed carts and arranged hammers. Then I noticed something, people carry heavy things alone. Not just bags of cement or paint cans. Everything.

Like Mr. Fabian last Tuesday. He was 80, shaky hands, trying to lift a 50-pound bag of gravel onto his cart. His face turned red. He dropped it twice. No one helped. Everyone looked away. Even me. I felt sick.

So I started watching. Really watching.

I saw the young mom with three kids, struggling to carry a box of light bulbs while holding a baby. I saw the veteran with one arm, wrestling a ladder onto his shoulder. I saw the widow (I know you said no widows, but this isn’t about her grief, it’s about her courage) trying to load plywood into her tiny car.

One rainy Thursday, it hit me, I don’t have to lift the heavy things. I just have to ask for help.

I walked up to Mr. Fabian. “Sir,” I said, “that gravel’s too much for one person. Can I get someone to help?” He nodded, embarrassed. I tapped a teenager buying nails, “Hey, could you give this gentleman a hand?” The kid shrugged, “Sure,” and lifted the bag. Mr. Fabian’s eyes watered. “Thank you,” he whispered. “My wife used to do this.”

That’s when it began.

I started asking everyone,

“Can you hold this ladder while Mrs. Rossi loads it?”
“Would you mind carrying that bag for Mr. Chen? He’s got a bad knee.”
“Hey, you two, could you help her with those pipes?”
At first, people were hesitant. But soon? They wanted to help. The teenage boy who helped Mr. Fabian started doing it every shift. The mom with the baby? She began holding doors open for others. Even the store manager, Mr. Hart, noticed. “Betty,” he said, “you’re making this place feel like a neighborhood.”

Then came the day that changed everything.

A man in a worn work shirt stood frozen by the water heaters. He was trembling, staring at a 100-pound unit. I’d seen him before, always alone, always quiet. I walked over. “Need a hand?” He shook his head, tears in his eyes. “I..... I can’t do this alone.”

I didn’t ask a stranger this time. I stood beside him. “Neither can I,” I said. “But together? We’ll try.” We lifted it. One inch at a time. His hands shook, so I gripped the handle tighter. When we set it down, he hugged me. “Thank you,” he choked out. “I was gonna quit today. I thought..... no one cared.”

That night, he came back. Not to buy anything. To tell me his name, David. He’d lost his job, his wife left him, and he was planning to end it all. “You looked at me like I mattered,” he said. “Like I wasn’t invisible.”

Now? David works weekends at Hart’s. He asks for help too. And the chain keeps growing.

Last week, a woman dropped her wheelchair in the parking lot. Before I could move, three strangers rushed to help. One was David. Another was the teen who first helped Mr. Fabian. The third? A new mom, holding her baby in one arm, lifting the chair with the other.

Here’s what I’ve learned,
The heaviest things we carry aren’t cement or ladders. They’re loneliness, shame, and the fear that no one sees you.
But when one person says, “Let me help,” it gives others permission to do the same.

You don’t need a bakery, a fridge, or a garden.
You just need one moment where you see someone carrying a weight too big for one person.
And you say,
“I’ll help. And I’ll ask others to help too.”

That’s how you build a world where no one is alone."
Let this story reach more hearts....
Please follow us: Astonishing
By Mary Nelson

10/24/2025
The PULSE Nutrition - go and check it out.  Tell them I sent you, or better yet, send me a note and we can meet up there...
10/23/2025

The PULSE Nutrition - go and check it out. Tell them I sent you, or better yet, send me a note and we can meet up there!🧋☕️🍩

💙SGB Chamber of Commerce Small Business Week Spotlights💙

Welcome to Small Business Month for the Chamber, we will be spotlighting some incredible local businesses through the month!

Meet Deanna Palazzo Dalzell & James Dalzell of The PULSE Nutrition:
"At Pulse Nutrition, we’re all about helping you feel your best — inside and out! 🌿

For over 4 years, we’ve been proudly serving our community, offering delicious, nutrition and protein-packed shakes, energizing teas, and healthy snacks designed to fuel your day and support your wellness goals.

Whether you’re looking for a post-workout boost, a quick balanced meal on the go, or just a positive space to recharge, Pulse Nutrition has you covered.

Our team is passionate about community, health, and helping you build sustainable habits that make you feel amazing. 💪 Come by, say hi, and discover your new favorite healthy treat!"

What is yoie favoritw flavour?
10/23/2025

What is yoie favoritw flavour?

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

For more information, contact your Herbalife Independent Distributor today.

Special treats that pack a protein punch!Reach out for more info!🧡🍁🎃
10/22/2025

Special treats that pack a protein punch!
Reach out for more info!🧡🍁🎃

Early detection is essential. So grateful for our generous community and the leading edge technology coming our way. Sup...
10/19/2025

Early detection is essential. So grateful for our generous community and the leading edge technology coming our way. Support Georgian Bay General Hospital Foundation - GBGHF

Annabelle Bazinet was diagnosed with stage 2 breast cancer, triple neg aggressive in the Fall of 2024 at just 30 years of age. Her story is one of hope and p...

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