Jill St. Amant - Wellness Coach

Jill St. Amant - Wellness Coach Helping you have a healthier, more active lifestyle. #1 Meal Replacement in the world
Available in over 90 counties worldwide

Happy Wednesday!  I actually remembered to take a picture this morning with my shake. Love starting my day knowing I am ...
01/14/2026

Happy Wednesday! I actually remembered to take a picture this morning with my shake. Love starting my day knowing I am getting lots of my daily requirements of vitamins, minerals and protein.
How do you start your morning?

There are still a few seats left. Get your spot booked today and support Georgian Bay General Hospital Foundation - GBGH...
01/10/2026

There are still a few seats left. Get your spot booked today and support Georgian Bay General Hospital Foundation - GBGHF.

01/10/2026
As we step into 2026, my prayer is this:That you care for the body God gave you with patience, gratitude, and love.Welln...
01/01/2026

As we step into 2026, my prayer is this:
That you care for the body God gave you with patience, gratitude, and love.
Wellness isn’t just physical — it’s mental, emotional, and spiritual too.
One day. One choice. One step at a time.
Here’s to a year of strength, peace, and purpose.
Happy New Year 💛

In a world where you can be anything, Be Kind! You never know what someone else is going through, yet if you take the ti...
12/27/2025

In a world where you can be anything, Be Kind!
You never know what someone else is going through, yet if you take the time to watch and listen, you may learn and be able to help.💜

One afternoon, my daughter Zoe burst through the door after school and declared, “Mom, the lunch lady is so weird. By the third day, she knows every single kid’s name—like all 600 of us!”

I chuckled. Teenagers love to exaggerate.

A few weeks later, I attended parent-teacher night. I hadn’t had dinner, so I slipped into the cafeteria for a quick bite. An older woman with gray hair tucked neatly under a hairnet was wiping down tables. She glanced up, smiled softly, and said, “You must be Zoe’s mom.”

I nearly dropped my tray. “How… how did you know that?”

She didn’t miss a beat. “You have the same kind eyes. Zoe always chooses table seven. She picks the slightly bruised apples—the ones no one else wants. Drinks chocolate milk every day, even though it upsets her stomach. She’d rather feel sick than let anything go to waste.”

I stood there, stunned.

Then, almost as if she were talking to herself, she continued. “Marcus at table three—his dad moved out last year. He loads up on Fridays because weekends are lean at home. Little Jennifer counts every calorie out loud, like she’s trying to disappear. Brett tosses his homemade lunch in the trash before anyone sees it; the other kids tease him about it. By sixth period he’s running on empty. Ashley’s parents are splitting up—she hides in the bathroom stall to eat alone.”

My voice came out small. “Why are you telling me this?”

She met my eyes. “Because tonight everyone’s upstairs talking about test scores and college applications. Nobody’s talking about who’s actually eating, who’s pretending, who’s hurting underneath it all.”

I whispered, “What do you do about it?”

A quiet smile crossed her face. “Whatever I can. I slip Marcus an extra portion and tell him it’s a special for growing boys. I ‘correct’ Jennifer’s calorie math so she feels safe taking another bite. I repackage Brett’s lunch in cafeteria wrapping and call it leftovers so he can eat without shame. And for Zoe… I buy lactose-free chocolate milk with my own paycheck and tell everyone we’re just trying a new brand.”

I had no words.

She’d been doing this for twenty-two years. Earning barely above minimum wage. No fancy title, no recognition—just showing up every day and quietly keeping kids afloat.

Then came the stroke. Forced retirement. The district hired a replacement: younger, faster, more “efficient.” Names weren’t learned. Struggles weren’t noticed.

Within months, the guidance counselors were swamped. Referrals spiked. Kids cracked under pressure they’d somehow managed to carry before. Finally, one brave student spoke up in a meeting: “Mrs. Chen could tell when we were drowning. She threw us life preservers disguised as extra chicken nuggets or a kind word. Now the water feels deeper, and nobody’s watching.”

The principal listened. They brought Mrs. Chen back—part-time. Gave her a new official title: Student Wellness Observer.

She’s 68 now. Moves slower, leans on a cane, can’t lift heavy trays anymore.

But by the third day of every new school year, she still knows every name.

She still watches.

She still saves lives, one lunch period at a time.

At graduation, Zoe walked across the stage, took the microphone during her thank-you speech, and said:

“Some teachers taught us algebra and literature. Mrs. Chen taught us something greater—that being truly seen can be the difference between merely surviving and finding the strength to thrive. She reminded us that kindness doesn’t always shout; sometimes it whispers across a cafeteria table in the form of an extra scoop of mashed potatoes when you need it most.”

The entire cafeteria rose in a standing ovation that echoed through the gym.

Mrs. Chen sat in the front row, eyes shining, waving off the applause like it embarrassed her.

But we all knew the truth.

In a world that measures success by grades, trophies, and titles, the most important role in any school might just belong to the quiet soul who notices the child picking at their food… and chooses to care.

Because real heroes rarely wear capes. Sometimes they wear hairnets.

They earn modest wages and spend their own money on lactose-free milk.

They remember your name by day three—and your struggles long after.

And they teach us the deepest life lessons of all:

- True power lies not in being noticed, but in noticing others.
- Small acts of kindness, repeated daily, can hold a life together when everything else is falling apart.
- Listening—really listening—is one of the greatest gifts we can give.
- You don’t need a title to make a difference; you only need a heart that refuses to look away.

Let this story remind us to look closer at the quiet people around us—the janitors, the bus drivers, the cafeteria workers, the crossing guards.

They might just be the ones keeping the world a little kinder, one unseen gesture at a time.

Pass it on. Someone needs to feel seen today. 💙🥺🍽️

Great Saturday morning Mega FitCamp in Barrie.Reach out for more informatipn for next Saturday!
12/14/2025

Great Saturday morning Mega FitCamp in Barrie.
Reach out for more informatipn for next Saturday!

Getting all set for cardio drumming. Great workout and lots of fun.As one friend says " I feel like a rock star!"  lol
12/10/2025

Getting all set for cardio drumming. Great workout and lots of fun.
As one friend says " I feel like a rock star!" lol

On these cold wintery days, I love starting my day by eating my shake. I planned this last night, but you can also do it...
12/10/2025

On these cold wintery days, I love starting my day by eating my shake. I planned this last night, but you can also do it in the morning or for lunch.
1/3 cup of oats, 2 scoops of pralines and cream F1, 1 scoop of vanilla PDM, 1 scoop of apple - Active Fibre Complex, one small apple peeled and diced. Add approximately 3/4 cup of water. Cover and sit in the fridge overnight. In the morning, you can eat it cold out of the fridge or heat it in the microwave for about a minute. If you don't want to do it overnight, you can prepare and then do it in the microwave for about 2 minutes and then let it sit for 2 minutes. Delicious and nutritious. 💜💪💜

Be sure to stop into the Penetanguishene Public Library to see the beautiful trees? especially the one dedicated to the ...
12/06/2025

Be sure to stop into the Penetanguishene Public Library to see the beautiful trees? especially the one dedicated to the Penetanguishene Garden Club.

The Garden Tree is dedicated to the Penetanguishene Garden Club as they celebrate 100 years.

Address

Penetanguishene, ON

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