Lindsay Van Volkenburg, RSW

Lindsay Van Volkenburg, RSW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lindsay Van Volkenburg, RSW, Therapist, Penetanguishene, ON.

✨Women rising beyond self doubt & sabotage
IFS, Neuroscience & Integration Coaching
💌 lindsay@wavewellnesstherapy.com
Unlock Your Confidence Within👇🇨🇦
www.wavewellnesstherapy.com

05/10/2026

Happy Mother’s Day, Mom 🩷 I love you and I am so grateful to have you as my mom, friend, gardening buddy, bird loving, Blue Jay fan 🩵 Life is rich with you in it.

05/09/2026

Someone should really be warning people to do their best to nail this on the first attempt cuz wow I’m dizzy and might need to go to my chiro for a neck adjustment.

Your Friday package of carefully selected mental health memes has arrived 🍿 share your fav slide in the comments 👇
05/08/2026

Your Friday package of carefully selected mental health memes has arrived 🍿 share your fav slide in the comments 👇

05/07/2026

We’re done here 👋

05/07/2026

Turning this part of my brain back on was HARD, and it got me thinking about how much stabilization and regulation is required to engage in hobbies and ACTUALLY enjoy it if you’ve been in fight or flight for a long time.

The cookie cutter advice of “just do things that you love and you’ll feel better” doesn’t always land because that’s not the skill that you need in the moment.

You deserve support that meets you where you are and takes you where you want to go in life 🩷

Therapy referral form is in the link in my bio and I am accepting new clients virtually.

05/06/2026

I hope I don’t need to say that this is meant to be taken as joke, AND sometimes I am this blunt with clients - it really all depends on our rapport, their tolerance for it, their nervous system state, and just the vibe I’m getting. My language will always mirror my clients - and so will my approach, tone and so on. I will always do my best make sure you’re comfortable and feel seen in our work together 🩷

I love sharing these collections but it’s one thing to read posts like this, and it’s another to know how it sounds, fee...
05/05/2026

I love sharing these collections but it’s one thing to read posts like this, and it’s another to know how it sounds, feels and heals you when you’re deep into processing core wounds with your therapist 😮‍💨

If this found you at the right time, you didn’t land here by accident. Hit follow and stay awhile.

Looking for a therapist? I am accepting new clients virtually. Please reach out by completing the referral form found in the link in my bio. Open to women in ON & AB.

05/04/2026

Maybe you’ve got it all wrong - because you’ve gotten so good at learning how to quiet parts of yourself thinking it makes you more likeable that you treat your own healing the same way - a never ending battle with yourself. The healing journey disrupts a lot of our own stories and beliefs about acceptance, and THAT can be some of the hardest work in therapy.

05/03/2026

Most of the ways we cope today (and much of which we think is our personality) helped us when we were much younger 🩵. People-pleasing is not who you are, it’s what you learned to do in response to what was happening around you as a child. Perfectionism isn’t a personality quirk but instead helped you to feel in control or worthy of love if you got things just right.

And I hear a lot, “I didn’t have a bad childhood, I didn’t witness abuse and my parents are still together today.” And I wish those were the only indicators we look at, but sometimes it’s not about what did happen. Sometimes it’s about what didn’t happen. That can really be eye opening for people to hear.

If this found you at the right time, you didn’t land here by accident. Hit follow and stay awhile.

Looking for a therapist? Lindsay Van Volkenburg, Registered Social Worker and Psychotherapist, is accepting new clients virtually. Please reach out by completing the referral form found in the link in my bio.

May notes 📝
05/02/2026

May notes 📝

05/01/2026

My winners friends might also be concerned so I can’t let them down 🫶🏻

Address

Penetanguishene, ON

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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