MF Root & Rise Wellness Inc.

05/12/2026

05/06/2026

Everyone talks about mindset. Very few people ever slow down long enough to hear what their body is trying to say.

9D Breathwork blends breath, sound, and subconscious work into an immersive experience designed to help you reset from the inside out.

Reserve your headset today. 🤍

05/05/2026

Self-care routine not hitting the same lately? You may have seen 9D Breathwork come up across your feed and wondered what it actually is… it’s a guided, headphone-based experience where music, layered sound, and your breath work together.

Your breath sets the pace, the sound helps guide you, and you simply follow along in a way that feels comfortable.

Nothing to get right, it’s quiet, it’s personal
and everyone’s in their own little space.

This one’s for the feelers, the over-thinkers and
the wallflowers… no experience needed
just a willingness to try something new.

If you’re curious, reach out — I can share a little preview of what it’s like!

Limited spaces, reserve your headset today!

https://calendly.com/mf-rootandrise

05/03/2026

There’s a kind of tired that sleep doesn’t fix.
It shows up as that buzzing under your skin,
the short fuse… the heaviness in your chest…
like your system’s been “on” for too long.
That’s your nervous system.
When we stay in go-mode, our body lives in fight/flight.
And you can’t think your way out of that… you have to show your body it’s safe.
Slow your breath → stimulate the vagus nerve → signal safety → shift into rest + restore.
That’s the reset.
For me, it’s here. Water - Stillness - Space.
Watching everything slow down.
Your reset might look different but your body will tell you where to go. Sometimes the most productive thing you can do…
is pause.

04/26/2026

The last few days didn’t go the way I thought they would. Weather, cancellations, plans shifting… and yeah, it got in my head a bit.

But this work was never about everything going smoothly. It’s about having something to come back to when it doesn’t.

Your breath is always there.
A way to settle your system.
A way to find a bit of steadiness again.

I’ve been leaning into that myself.

So if you’ve been feeling off, overwhelmed, or just not quite like yourself lately… this is your reminder that you don’t have to stay there. ❤️

04/21/2026

Some mornings just hit different.

Everything feels a touch lighter, your body stops bracing and your mind gets a little quieter.

No grand epiphany waiting for you before breakfast or your first sip of coffee. No perfectly mapped-out plan.

A jaw that loosens and a breath that lands deeper.
That’s growth too. Not always loud or dramatic there’s true beauty in the simplicity.

Root down. Rise gently. 🤍

04/18/2026

It’s spring… even if Mother Nature has been giving us a mixed bag lately. Snow one day, sunshine the next. Still, the season is changing and maybe we are too.

After a long winter, many people still feel tired, tense, or stuck in go-mode. The body can carry stress longer than we realize. Spring cleaning isn’t only for our homes. Sometimes our nervous system could use it too.

Your breath is something you access all day without even thinking. It’s automatic, always there, and always with you. When we learn to work with it intentionally, it can become a powerful tool for shifting how we feel in the moment!

I’m bringing INCEPTION to Assiniboia a pop-up 9D Breathwork experience using guided breath, music, and immersive headphone audio to help you slow down and reconnect.

No experience needed. Just a space to breathe and receive what you need. Reserve your headset today, link in bio. 🤍

04/16/2026

Most of us are walking around with a nervous system
that reacts a lot like a smoke alarm.

It’s not meant to be calm. It’s meant to react fast.

Burnt toast… it goes off.
Hot shower… it goes off.
Actual fire… it goes off.

It doesn’t stop to figure out what’s actually happening.

And honestly… neither does your body. You can feel on edge and nothing even happened.

Just… tight chest.
Short patience.
That subtle feeling like you need to brace.

And it’s not always about right now.

It’s everything your body has learned to watch for.
So it reacts early. Sometimes to things that don’t need it.

A tone.
A shift.
Silence, even.

You can be safe… and your body still doesn’t feel that way.

Not because something’s wrong with you but because your system is doing exactly what it was built to do.

Breathwork doesn’t fix everything. But it can soften this. Your breath directly influences your nervous system, it’s one of the few ways you can actually shift what’s happening in your body, in real time. Either keeping you in that “on” state… or helping you come out of it. To work with both sides of it, the part that gears you up (sympathetic) and the part that helps you settle (parasympathetic). Different breathing patterns for different needs. Not forcing calm, just giving your body a chance to feel safe again.

That’s what we’re doing in these sessions. A space to step out of the noise, get out of your head a bit,
and let your body reset in a way that actually sticks.

If this resonates… you’re always welcome to come sit in the room with us.

No pressure. Just an open space when you’re ready. ❤️

04/10/2026

Feeling overwhelmed, burnt out, or just constantly “on”? This is a space to slow down and reset. This guided breathwork session helps release built-up stress from the body; not by talking through it, but by working with your breath and nervous system.

What is 9D Breathwork?
A guided breathwork experience using headphones, where music, guided voice, and subtle sound elements (like spatial audio and gentle frequencies) are layered in to support your breath. The “9D” refers to these layers working together to create a more immersive, almost surround-sound experience, helping you focus, tune out distractions, and drop more easily into your body.

You’ll be lying down and guided the whole time. It’s simple, beginner friendly, and trauma-informed. You’re always in control and can go at your own pace.

Who’s it for?
• Feeling overwhelmed, or mentally tired
• Carrying tension in your body
• Busy mind that won’t slow down
• Curious but not sure what to expect

Small group, quiet space, no experience needed, just come as you are!

Spots are limited. Message me or reserve your headset! https://calendly.com/mf-rootandrise

I’m based just down the road in Pense and would truly love to see some new faces come out — whether you’re curious, needing a reset, or just ready for a few hours to yourself!

❤️ Bradie

04/10/2026

This guided breathwork session facilitates the release of built-up stress from the body — not by talking through it, but by working with your breath and nervous system.

What is 9D Breathwork?
A guided breathwork experience using headphones, where music, guided voice, and subtle sound elements (like spatial audio and gentle frequencies) are layered in to support your breath. The “9D” refers to these layers working together to create a more immersive, almost surround-sound experience — helping you focus, tune out distractions, and drop more easily into your body!

You’ll be lying down and guided the whole time. It’s simple, beginner friendly, and trauma-informed — you’re always in control and can go at your own pace.

Who’s it for?
• Feeling overwhelmed or mentally tired
• Carrying tension in your body
• Busy mind that won’t slow down
• Curious but not sure what to expect

✨ Small group, quiet space
✨ No experience needed
✨ Just come as you are

Spots are limited. Message me or reserve your headset here: https://calendly.com/mf-rootandrise

04/06/2026

The signs are here… longer light, the melt, that quiet return of warmth.

Spring reminds us that nothing stays frozen forever.

It’s been a little quiet over here… Easter, family, life pulling me inward.
But something new has been unfolding.

A 5-part breathwork series at the Rouleau Public Library. A space to come back to yourself, gently, over time.

Join for one… or for them all.
Link in bio to register.🌿