Steady Effort Yoga • Wellness • Sound

Steady Effort Yoga • Wellness • Sound Create Your Own Custom Yoga, Wellness & Sound Experience with Steady Effort.

We offer yoga, wellness & sound experiences for all age groups based on interests, energy levels and busy schedules. Book us for your next birthday or bachelorette party, youth or home school group, team building or workplace wellness program OR for no other reason than FUN! Create your wellness adventure by deciding the location (our place* or yours) and then choose from: aerial yoga*, infrared hot yoga*, yoga, partner yoga, kids & family yoga, pre/post natal yoga, sound baths and mindful crafting. Or discover a new special interest when you sign up for a workshop or series of classes with our knowledgeable wellness facilitators. We are certified, registered, & insured 500 hour+ mobile yoga instructors in Penticton, BC.

Ready to explore Steady Effort?Try 4 classes for $40 and discover your favourite way to move, breathe, and reset.Aerial ...
11/19/2025

Ready to explore Steady Effort?

Try 4 classes for $40 and discover your favourite way to move, breathe, and reset.

Aerial Yoga, Fusion, Floating Sound Baths, Infrared Hot Yoga, Strength, Open Studio time, and Family Sessions—all included.

One-time use only. Pass expires 14 days from purchase—so grab it when you’re ready to float into your first class. 🩵

https://steadyeffortyoga.ca/classes/

11/19/2025

Thank you to everyone who showed up for our World Diabetes Day open house! We appreciate your presence and donations to help support those living with Type 1 Diabetes through the BC Diabetes Foundation. Endless gratitude to businesses that donated so generously for door prizes and gave cash contributions! We couldn’t have done it without you and you truly made a difference!

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We are continuing our by-donation Beginner Aerial Yoga classes on Tuesdays & Thursdays at 9:15am for the rest of November. Please come and try something new for a good cause.

We wanted to send one last reminder about our Aerial Yoga Training on November 27th - 30th as the manuals are getting se...
11/18/2025

We wanted to send one last reminder about our Aerial Yoga Training on November 27th - 30th as the manuals are getting sent to the printers this week!

You do not need to be a yoga instructor to take this training! The basic requirements are the desire to learn about aerial hammocks and have so much fun!

We are also growing our community of inspired certified instructors to meet the needs of our communities feedback of wanting more Aerial classes! If you are a certified yoga, fitness or pilates teacher and want to expand your teaching portfolio into the exciting therapeutic dynamics of Aerial Yoga, this training could be your first step toward guiding exciting, new classes! If the training is pulling at your heart strings but finances are an obstacle, please inquire about our instructor development program.

Topics covered in the training will include: Safe Rigging Techniques • Creative Sequencing • Safe Guidance In & Out of Poses • Inversions & Tricks • Counter Poses • Aerial Yin • Assist & Spot Students of all body types & abilities.

Popular Styles of Aerial Classes
• Beginners Aerial Yoga • Level 1 & 2 Aerial • Restorative/Yin Aerial • Aerial Fitness • Aerial Pilates • Stretching for Seniors • Floating Yoga Nidra / Meditation • Kids Aerial • Teen Aerial • Family aerial

Please reach out with any questions!

https://steadyeffortyoga.ca/event/aerial-yoga-teacher-training/

Kendra’s new Kettlebell Fitness class is held Tuesdays & Thursdays at 5:30pm — bringing big energy, smart strength, and ...
11/17/2025

Kendra’s new Kettlebell Fitness class is held Tuesdays & Thursdays at 5:30pm — bringing big energy, smart strength, and just the right amount of sass! This class will have you swinging, smiling, and discovering muscles you forgot existed. Come play strong with us!

11/14/2025

World Diabetes Day Open House! Please come and say Hi, go for swing in the hammocks and learn about Diabetes!

You’re invited to our World Diabetes Day Open House on November 14th, 2025!A full day of community connection where we w...
11/12/2025

You’re invited to our World Diabetes Day Open House on November 14th, 2025!

A full day of community connection where we will gather in honour of those living with Type 1 Diabetes — and those who love them.

Come explore our welcoming, family-friendly sensory experience studio, play in the aerial hammocks, connect with others, and learn how we can support one another through wellness, movement, and care.

There will be door prizes, by-donation offerings, a silent auction and space to simply be together.

If you are a local business and would like to contribute to our fundraising efforts, please connect with us in your favourite way.

All are welcome. All proceeds support the BC Diabetes Foundation T1D awareness and wellness initiatives.

To play in the hammocks, you will be required to sign a waiver and be dressed appropriately. Please visit our website for further information.

https://steadyeffortyoga.ca/event/world-diabetes-day-open-house/

Looking for something to do with the kiddos on Monday or Tuesday? Sign them up for an Open Aerial Hammock play session i...
11/08/2025

Looking for something to do with the kiddos on Monday or Tuesday? Sign them up for an Open Aerial Hammock play session in our family friendly sensory experience studio!

6 and under choose the Family Drop-in sessions
(1 kid & 1 adult or 2 kids & 1 adult options)

7+ Open Aerial Hammock Drop-in - Fun for adults too!

https://steadyeffortyoga.ca/schedule/

Curious about these new Aerial Hammocks in town? We’d love to share them with you and answer your questions in a slower-...
11/06/2025

Curious about these new Aerial Hammocks in town?

We’d love to share them with you and answer your questions in a slower-paced Beginners Aerial Workshop.

It’s the perfect place to start and learn the foundations of using the aerial hammock for support, alignment, and playful exploration.

No experience needed—just an open mind, heart and a desire to learn.

11/05/2025

Drop-in for a welcoming sensory experience! Play in, on or under a hammock and explore creative movement with your little one during our Family sessions or work on you strength and flexibility on your own during our Open Studio sessions. Fun for little kids and big kids too!

Our lives were recently turned even more upside down when our son was recently diagnosed with Type 1 Diabetes. He has be...
11/05/2025

Our lives were recently turned even more upside down when our son was recently diagnosed with Type 1 Diabetes. He has been such a trooper over the last few weeks learning the intricacies of living with T1D. He has labeled it as his 'Inconvenient Side-kick" as it's a math and science experiment every time he wants to eat! (not to mention the needle pokes) His resilience, positive attitude towards his new life and belief in a cure is heart warming to say the very least 💙

Diabetes requires nothing but Steady Effort day in/day out and we are committed to helping spread awareness and being a place of support for others in our community and across BC that are also living with inconvenient side-kicks. 💙

Please come and Move for a Cause and Open your 💙 in Community for By Donation Beginners Friendly Aerial Yoga classes on Tuesday and Thursday mornings at 9:15am to support the BC Diabetes Foundation which provides invaluable support for programs, initiatives and research to help improve families care in BC who live with Type 1 Diabetes.

Sign up is free on our schedule and new mobile Groovio App! Donations accepted in-studio 💙

https://steadyeffortyoga.ca/schedule/

10/30/2025

🕸️ Get ready to fly into the spooky season! This Hallow’s Eve, join us for a Halloween Aerial Yoga class that’s part trick, part treat! 👻

Float like a ghost, stretch like a spider, and hang out upside down with your coven of flyers. 🧙‍♀️

🎃 Let’s make some magical mischief in the air!

Address

106-1641 Dartmouth Road
Penticton, BC
V2A4B8

Telephone

+12504887324

Website

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