Steady Effort Yoga • Wellness • Sound

28/07/2025

Kids Summer Day-Camps are action packed with fun activities! From turning into floating magical mermaids & swimming in a sea of stuffies to learning to play a gong & creating our own positive affirmation painting. Every morning ends with a freestyle dance party listening to our 'favouritest' tunes! Thanks for making these summer mornings a blast friends!

25/07/2025

We are over the New Moon excited to have Juliana Lavell (700hr RYT) share her Elevate Aerial Yoga Teacher Training at Steady Effort in Penticton.

This comprehensive weekend will expand your teaching portfolio into the exciting therapeutic dynamics of Aerial Yoga!

You will learn:

• To teach and sequence full balanced classes that seamlessly transition from floor to flying aerial poses and counterposes, for a well-rounded aerial yoga practice
• Assist and spot students of all body types and abilities
• Safely guide students in and out of positions
• Inversions and tricks
• Creative sequencing workshop
• Aerial yin
• Safe rigging techniques

This training is suitable for instructors of yoga, pilates, dance, fitness etc as well as students who just love aerial!

You will be given a Certificate of Completion at the end of your 20 hour program.

Canadian Yoga Alliance Certified
Investment: $600+ gst
$200 deposit to register. *non refundable, non transferable*
Space is limited! Minimum of 6 students required for training to run, so please share with your peoples!

Thursday, October 23rd - 5:30pm - 8:30pm
Friday, October 24th - 5:30pm - 8:30pm
Saturday, October 25th - 10:30am - 3:30pm
Sunday, October 26th - 10:30am - 3:30pm

Registrations will be honoured on a first come first serve basis. Secure your spot now and we will contact you for payment options.

Register online here:
https://square.link/u/R56SV5oe

Please email tasha@steadyeffortyoga.ca if you have any questions.

24/07/2025

This lovely human knows what she's talking about. We are so fortunate to have Amrika helping us learn about our brain/body connection ❤️

Join for this
workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength .
Join us for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga.
Registration through our website

22/07/2025

Join our cool cauldron of bats in an Aerial Yoga class and Bring a Friend for Free all July & August. Not mandatory to go upside down but super fun! 🦇 🖤 Upcoming classes: July 22nd @ 7:30pm -
July 23rd @ 5:30pm- July 25th @ 10am

17/07/2025

Join us for fun filled summer kids camps with playful group warm-up games & activities, focused aerial hammock time, creative movement, a daily take home craft project, and sound instrument exploration! 4 hours or 7 hours Mondays through Thursdays in our air conditioned studio with a fully equipped kitchen.

Reach out with any questions or if you’d like to pop by to see the studio. Registration and more info online ⬇️

https://steadyeffortyoga.ca/kids-camps-penticton/

02/07/2025

Soft Summer Opening Special – Bring a Friend for Free! 🎉

We’re flipping, flying, and floating into summer… and we want you (and your bestie) to join the fun!

✨ Buy One Class, Bring One Friend – FREE!
Try your first aerial yoga class and bring a friend along for the ride—on us!
Whether you’re here to laugh, hang upside down, or just try something totally new...this is your chance.

Through July & August all aerial yoga, aerial fitness, aerial sound and restorative aerial classes are included.

Space is limited (we only have so many silks!)
Reserve your spot early.

Add your friends full name and email address at checkout in space provided.

https://steadyeffortyoga.ca/

01/07/2025

So much fun to be had!!! 🤸🏽‍♀️

This summer's family bucket list features over 200 family-friendly things to do with kids in the Okanagan this summer.

25/06/2025

OPEN STUDIO TIME for KIDS & ADULTS

Structured aerial yoga classes are fun, but do you know what else is? Open studio time for everyone! Come and practice your own moves, play, read a book or have a nap in a hammock, your choice!

We are also offering open studio time in our infrared yoga panel studio upstairs whether you’re following your own flow, using a video, or simply taking time to stretch and restore, this space is yours to explore.

Check out our soft summer schedule for times or reach out if you have any questions.

https://steadyeffortyoga.ca/classes/

22/06/2025

At 6am I was blessed to welcome in Summer on this International Day of Yoga with my two favourite fearless Goddesses aka ☀️💛 We hiked to a vista above Penticton to sip bengal spice tea 🐯 where Darcie led us through a thoughtful yoga practice that evoked all styles of learning. We shared our current learnings, cherries 🍒 and most importantly HUGS. I cherish our friendship so much and am over the moon grateful to have you both in my life 🤸🏽‍♀️🌕

20/06/2025

Only a few days left to get your tickets for the Ripple Effect! Come join us spread ripples of love & laughter!

We can't wait to see old friends and meet new ones at the not-for-profit yoga event of the year!
https://www.widearts.ca/yoga-and-sound-festival