01/10/2025
A gathering of universal love, self discovery, as well as a guided meditation and soundbath in honour of Valentine’s Day! The practitioners will take you on a guided journey into “self love” on Sat. Feb. 8th from 12-4pm. To secure your spots, just e-mail info@gatewayranch.ca or PM me.
About the retreat:
The Gateway Ranch was established by your host Shannon Coppin in 2019 in the mountains of the Similkameen Valley….near Yellow Lake. It is nestled between the quaint towns of Penticton, Oliver and Keremeos. The acreage backs onto cattle range and Crown Land. The ranch is now a haven for animals and humans, hosting healing retreats, musical and special events.
Ashley brings a wealth of knowledge for women and men of all ages who would like to enhance their body’s connection with their breath, core and pelvic floor to optimize anything from sports performance to learning how to kegal. Pelvic floor complications extends to and not limited to, incontinence, back pain, hernias, organ prolapse, diastasis, p***c symphysis, cesearan and hysterectomy recovery and more. In this area of expertise, Ashley works a lot of perinatal and menopausal women.
Jessica is a Certified Therapeutic Recreation Specialist, experienced yoga teacher, and sound healer with over a decade of experience guiding individuals toward holistic well-being. With a background in yoga instruction spanning 10 years, Jessica blends her expertise in movement, mindfulness, and sound therapy to create transformative experiences. Her retreats are designed to nourish the mind, body, and soul, offering participants a space to reconnect with themselves and explore their inner harmony.
Things to bring:
A journal and pen.
A belief around love that you want to let go of.
A water bottle.
A blanket.
A pillow.
We will be doing three segments of meditation, conversation, then gentle exercises and a soundbath, followed by mingling and snacks. Food and beverages will be served on short breaks.
Soup and bread will be served afterwards 🙌
The full fee of $100 is require by e-transfer to secure your spot! Space is limited to eleven people!!!
