
03/04/2025
🌸 Spring into Action!
Spring is here, and it’s the perfect time to get moving! Whether you love hiking, biking, or simply enjoying a walk in the sunshine, staying active is key to feeling your best.
✅ Stretch before and after outdoor activities
✅ Stay hydrated as temperatures rise
✅ Listen to your body—don’t push through pain
If aches and pains are holding you back, we’re here to help! We can keep you moving pain-free so you can make the most of the season.
📍 Okanagan Physiotherapy | Penticton
📞 Call us at 778-622-3909
💻 Book online at Okanaganphysio.ca