Flow and Co Yoga Penticton

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Penticton, BC
Flow and Co Yoga Penticton

Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

07/22/2025

Seated on your board, with your fingertips gently flowing through the water, eyes closed, sunshine warming your skin. We will laugh. Hard. We will try new things. We will find moments of stillness. Join us this Friday, July 25th for another beautiful evening of paddle board yoga led by . Sign up on the website! $25 drop-in or use your class passes and free for unlimited members! FYI, this is a BYOP event, so you must have your own board, life jacket, ankle strap and whistle!

07/21/2025

We saved you a spot. The bolster is calling for you to take a moment of renewal. Of rest. Of rejuvenation. Midsummer is upon us, and if we are to thrive in our energy until those last days of August, a sweet, slow shifting for just a little while. Come. Tonight we have Yin with , tomorrow night a special pop-up Restorative class with .newbigging and Wednesday night Sound with . Photo by

07/18/2025

Alright folks. It’s hawwwwwtttt out there. And it’s a wee bit hot in here too! 😜 So I thought we best have some amazing electrolytes kickin’ around. These are from a Vancouver company, , and they are here for you to try! 5 different flavours that come in these perfectly portioned packages to add to your water bottle. And wink, wink, these also have in them, so not only are you hydrating your body smartly, you are also supporting your joint, bone and skin health. Win, win I’d say!

07/10/2025

Look what is coming to the Flow & Co studio!! .b.class with .newbigging is hosting a couple pop-up nights, starting this coming TUESDAY! Grab your dancing feet and sign up on the Flow & Co website! Haven’t heard of The b. class®? Ladies, you want to come and see this for yourself. This class is for everybody. No dance experience necessary, just show up as you are. Limited spots, so sign up early. Tuesday, July 15th and 29th at 7PM.

https://momence.com/s/119458992

07/09/2025

13 went out, and somehow only 8 in our final photo!!! 😳😳😳 Haha. Don’t worry! We made sure everyone made ‘er back. They were just the swifties that were already deflating and happily packing up on their yoga-lake high. But here we are. Representing the beauty that was our first Paddleboard Yoga crew! Thank you to for being our fearless captain on the lake. We trusted. We laughed. We ‘tried’. Definitely fell in. Soaked in savasana and this beautiful place we call home.

07/07/2025

I’m baaaack! I’ve (Janelle) been floating away on a houseboat these past few days, filling my cup with friendship. With the most beautiful women and soul-sisters. With women that inspire me beyond words. And now I am back, a moment to snuggle my family, and now, time to plug back into my yoga hOMe. See you oh, so soon! And lots this week! So come by anytime, all the time! We are here to keep the balance of okanagan summer, so that we can make the most of every moment and still stay grounded in those things that matter most.

06/28/2025

Canada Day long weekend still calls for some serious stretch, does it not?! We’re here. Sunday 9AM, Monday ALL DAY, and Tuesday, July 1st we have 6AM and 9:15 to start the day off right!

06/26/2025

It’s happening! Our first SUP + YOGA sunset session! Led by , a BYOPaddleboard event. Which means you bring the board, we bring the yoga. Sudbury beach, Tuesday, July 8th 7PM. Limited spots, so grab yours now!

06/16/2025

It’s time. When nature calls, when the sun warms the earth and makes space for us to venture further down the path. This is our call. To go. Go and breathe it in. Let the sunset find you… who’s in? Tuesday, June 17th. 7PM.

06/11/2025

We create shapes. Not aiming for a specific aesthetic, but learning what it is to listen to the language of our bodies to guide us into the posture. Not to prove a physical point but to crack us open and find out what we’re made of. Literally. What is on the inside. It’s like a box of chocolates really. Some days when you open up, you find the most amazing, delicious, gooey, fudgy experience. And other days when you crack that outer layer, you find the marzipan. Ugh. But this is life! This is yoga. It’s not all roses and butterflies. Sometimes it sucks. And sometimes it’s amazing! But THIS is why we love yoga. Because it welcomes us exactly where we are. Marzipan and all. Photo by

Address

Penticton, BC

Website

http://www.flowcoyoga.com/

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