Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

What do you know about the fascial body? How are we supposed to keep our bodies supple and vital if we don’t understand ...
04/16/2026

What do you know about the fascial body? How are we supposed to keep our bodies supple and vital if we don’t understand the inner workings? We are so lucky to have Gabrielle Gagne | somatic stretch practitioner guiding us in a 6-week series starting next week on the fascial system. It’s called The Connected Body. Tuesday nights at 7PM. Starting April 21st! A handful of spots left…

Set a reminder! Tomorrow (THURSDAY April 9th) join us for a short and sweet lunch conversation with Kevin Preston. We ar...
04/08/2026

Set a reminder! Tomorrow (THURSDAY April 9th) join us for a short and sweet lunch conversation with Kevin Preston. We are so grateful Kevin is coming to Penticton May 1 and 2nd to share his wisdom, his passion, and leave nuggets of inspiration here in Penticton. And tomorrow we will jump online with Kevin to get a sneak peek on what we can expect! 12:30PST on Instagram!

Sometimes it’s necessary to get all twisted up, in order to find your way. We’re kinda good at that Joi Kittredge       ...
04/08/2026

Sometimes it’s necessary to get all twisted up, in order to find your way. We’re kinda good at that Joi Kittredge 📸: Valery Gore Photography

It’s the things we don’t know we need, that we probably need the most. The practice of pause… led by instructors who kno...
03/31/2026

It’s the things we don’t know we need, that we probably need the most. The practice of pause… led by instructors who know how to pause with intention. With deep purpose. With ways to heal the body and keep it mobile, keep it supple. Our studio has a beautiful YIN session every Monday night, a deeply restorative UNWIND session every Wednesday and Sunday night, and Active Recovery Tuesdays at 12:05 and Sundays at 4PM. On top of all that magic, Sound Sessions are now every second Friday at 7PM. Let your body know you prioritize its health, its wealth, its light. Our gifted and heart-led instructors, .newbigging .

This Sunday with Tara Newbigging
03/15/2026

This Sunday with Tara Newbigging

Have you ever felt that yoga, as it’s often presented, wasn’t designed with your body in mind?Have image driven ideals m...
02/19/2026

Have you ever felt that yoga, as it’s often presented, wasn’t designed with your body in mind?

Have image driven ideals made you question whether your body belongs in certain poses… or in yoga spaces at all?

This 2 hour workshop is curated for large abundant bodies to find ease in ANY yoga class. It is a practice rooted in spaciousness, designed to honor bodies that yearn for more freedom and options. offers practical, skillful tools to support alignment, mobility and strength without pressure to shrink, strain, or perform. Through intentional use of props, wider stances, slower pacing, and thoughtful alignment, we explore how to create room for breath, movement, and ease. This workshop is for those who long to feel at home in their body; not someday, but now. For those who have felt overlooked in yoga spaces, who are ready to cultivate self-trust, and embodied joy in the body they inhabit today. Any shape, any size.

Leave equipped with new tools to build confidence and trust in your body’s innate wisdom, within your yoga practice and your daily life, and a more loving relationship with movement and your beautiful Self.

Saturday, February 28th 2-4pm, $50
10% off for unlimited members.

Say what?!?! YES! The next two weeks, if you have been thinking about trying out our new lunch classes, this is the time...
02/16/2026

Say what?!?! YES! The next two weeks, if you have been thinking about trying out our new lunch classes, this is the time to sign up! You can come for FREE to either our Tuesday Active Recovery OR Wednesday Refresh 26. One time per yogi. ✨ Use the code FREELUNCH in the promo box. For the rest of February.

Address

#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

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