Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

All heart. These humans right here… all heart. Oh! And a titch of badass-ery. Of course. Hehe. Misfits for life! 💕💕 .ne...
11/20/2025

All heart. These humans right here… all heart. Oh! And a titch of badass-ery. Of course. Hehe. Misfits for life! 💕💕 .newbigging &co

Grateful heart. Feel very honoured to have such wonderful teachers come to share within these walls. Our steady-eddies t...
11/17/2025

Grateful heart. Feel very honoured to have such wonderful teachers come to share within these walls. Our steady-eddies that show up every week, as well as our guest teachers who travel from afar to stir our hearts in a new way. . We cannot wait to have you again… and this time Ryan will be offering a 3-hour workshop that will include vinyasa, pranayama, inversions and philosophy. ✨ AND he’s going to follow that up the next day with a takeover of our Sunday Power class! Best weekend plans ever comin’ up!!!!!! DEC 6 + 7.

This week is full of our usual shenanigans plus a few additional (amazing) opportunities to dig in. We are coming into t...
11/17/2025

This week is full of our usual shenanigans plus a few additional (amazing) opportunities to dig in. We are coming into the final weeks of 2025, and it truly is a powerful time to re-align, re-evaluate. We have the next three weeks of Tuesdays with .shekinah for an incredible Sound offering at 6:45PM. We have leading our Friday night Community Class with donations to but we’re cranking up the experience to be a Blindfold Session. $35pp with 50% off for our members. 6-8PM. And then as we step into the weekend, .newbigging, and .standard.space are hosting our men’s event, RESET YOUR EDGE with . A powerful morning bringing awareness and support to men’s mental health. Photo by

For the next three weeks on Tuesday nights at 6:45PM, .shekinah will be taking over our SOUND. While our beautiful is s...
11/14/2025

For the next three weeks on Tuesday nights at 6:45PM, .shekinah will be taking over our SOUND. While our beautiful is soaking in some yoga-teacher-training with , Dr. Shekinah has graciously offered her gift of Sound to our community. Let’s welcome her with our presence, Nov 18th, 25th and Dec 2nd. Sign up on the website to secure your spot.

1 week until this AMAZING event is happening here in Penticton at .standard.space! This one? This one’s for the boys! So...
11/14/2025

1 week until this AMAZING event is happening here in Penticton at .standard.space! This one? This one’s for the boys! So gents, sign yourself up. Ladies, sign your partners, brothers, and dear friends! This is a fundraiser to bring awareness to the ever-changing landscape of men’s mental health. There will be amazing speakers, food, movement, breath work and powerful conversations. We are so stoked to have leading the way, alongside .newbigging for recovery movement practise and for mobility and breath work. A morning to reset your edge. Join us. Shout out to and for bringing the necessary fuel. ☕️ Gonna be oh so good. Link in bio.

This Friday’s Community Class is led by none other than ! We will be diving into the magic of the human body, enjoying a...
11/12/2025

This Friday’s Community Class is led by none other than ! We will be diving into the magic of the human body, enjoying a dynamic, strength-focused yoga class. This will build muscle, stamina and confidence on the mat. This power, flow-fusion will leave you feeling strong, energized and unstoppable. Led in a warmed room. This class is a donation class, so sign up for free, and your welcome to bring a cash donation, with all proceeds going towards . Photo by

11/12/2025

A workshop to take you inwards… Friday night, 6-8PM, Nov 21st. Join in a Blindfold Practise for the senses. $35 pp and 50% off for unlimited members.

Hahhhhh. All smiles around here! It’s Friday. It’s Halloween. It’s the weekend tomorrow. All such good things! This week...
10/31/2025

Hahhhhh. All smiles around here! It’s Friday. It’s Halloween. It’s the weekend tomorrow. All such good things! This weekend we have lots of goodness, including ’s 8AM Saturday Vinyasa, ’s Sunday Power (fyi- fall back so don’t forget to sleep in!), .newbigging’s amazing Sunday night lineup of Active Recovery, Unwind and our Men’s Series, AND 2 pop-up .b.class. Whew! So go trick it up tonight and then find your reset button this weekend. 🧘 📸 :

A full and wonderful week to wrap up October! This week we have our incredible teachers leading a plethora of inclusive,...
10/27/2025

A full and wonderful week to wrap up October! This week we have our incredible teachers leading a plethora of inclusive, welcoming, all levels classes. We have an additional 2 pop-ups for .b.class this weekend, one on Saturday at 9:30AM and Sunday at 11AM. Sign up link is posted, so go get your name on a class list and can’t wait to see your soul in studio soon! FYI, it is Halloween this Friday 🎃, so our Community Class will be cancelled due to our need to trick or treat!!!!

10/26/2025

🩶 ReConnect 2025 🩶 .newbigging

Collaboration is kind of the best. This Sunday, we are opening up a few spots in our Superflow + SOUND session that is p...
10/22/2025

Collaboration is kind of the best. This Sunday, we are opening up a few spots in our Superflow + SOUND session that is part of our women’s ReConnect Retreat. will guide us with , and will lead through sequences to connect us back to nature. If you are called to join this beautiful group of women to invite in this fall season with fluid movement and sound, grab one of these few spots available. This one we are going to save for the women of our community, but gents, no worries! Sunday eve there are open spots in our Active Recovery and Unwind. If you are interested in joining our Sunday night Men’s Series, send us a DM and we can chat.

Tomorrow is our Friday at 4 COMMUNITY CLASS, and I () am so stoked to be taking over for this week! I decided to go back...
10/16/2025

Tomorrow is our Friday at 4 COMMUNITY CLASS, and I () am so stoked to be taking over for this week! I decided to go back. Wayyyy back to the ‘yogarage’ days when I used to teach what I called back then, YINyasa. On our schedule today, we call it YinYang, so it’s the idea of moving with flow for the first half of the class. Dipping into Vinyasa-style to help release and move the energy from the week. And then? And then… we dig in. We begin to slow way down with some beautiful YIN postures in order to watch the waves of the week slow, soften and land. Exactly where they are meant to be. This is a donation class with ALL PROCEEDS going towards . Feels good in the body and also feels good in our community. Win win! Sign up on the website for free, with thé option to bring a cash donation.

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#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

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