Flow and Co Yoga Penticton

Flow and Co Yoga Penticton Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

As Mother Nature ever-so-gently begins to call in the slower, softer energies of September, may we remember to do the s...
09/11/2025

As Mother Nature ever-so-gently begins to call in the slower, softer energies of September, may we remember to do the same. is offering a beautiful offering to do just this: Deep Rest. An exploration of Yoga Nidra, Sound, and the intrinsic wisdom within. Join her Saturday, Sept 20th 3:30-5PM. All levels welcome. Only things required are cozy layers and a willingness to release and receive.

Two new instructors to our weekly roster this September. is going to be sharing every Thursday night at 6:45PM, a Yin/Y...
09/11/2025

Two new instructors to our weekly roster this September. is going to be sharing every Thursday night at 6:45PM, a Yin/Yang practice which will first work out the energies from the day, and then lead you into slow yin postures to tap into a deeper level of body, mind and soul. And then .newbigging. Tara has begun sharing her own beautiful offering, .b.class as well as taking over Sunday nights with a variety of classes including Active Recovery, a restorative yoga (called Unwind) as well as a series designed just for men. You can find Tara Wednesday nights, Friday mornings, and Sundays. Look out September, we are coming for ya!

News Alert! Men’s Stretch, Mobility & Recovery Series is starting with .newbigging on Sundays, Sept. 14 – Nov. 16 | 10 W...
09/02/2025

News Alert! Men’s Stretch, Mobility & Recovery Series is starting with .newbigging on Sundays, Sept. 14 – Nov. 16 | 10 Weeks | $150.
This 10-week series is designed just for men to help you feel open, strong, and at ease in your body, mind, and soul. Through guided stretching, mobility work, and recovery practices, you’ll release tension, increase flexibility, and restore energy so you can move through life feeling your best.
Facilitator Tara Newbigging brings her passion for creating a calm, supportive space where men feel comfortable, welcome, and encouraged. Each session is tailored to meet the unique needs of men’s bodies, offering practical tools to improve movement, prevent stiffness, and support overall well-being.
Whether you’re looking to recover from workouts, ease daily stress, or simply take time for yourself, this series will leave you feeling more grounded, open, and energized.

Men, it’s your turn. Take the time to hit the reset button. 
20 spots 
Sign up today! Link in bio.

Double-double! Tonight ‘s vinyasa will be fiery and fun, a perfect match for ‘back-to-school’ energy. And then. And the...
09/02/2025

Double-double! Tonight ‘s vinyasa will be fiery and fun, a perfect match for ‘back-to-school’ energy. And then. And then. Sound. With . Sounds like a match made in Heaven if you ask me! Tonight and every Tuesday all winter long…

Final week of August is upon us. A life guided by the sweetness of yoga will take it slow, will soak it in, will breathe...
08/24/2025

Final week of August is upon us. A life guided by the sweetness of yoga will take it slow, will soak it in, will breathe deeply and honour each moment for what it is. The studio will be buzzing with the power of asana, meditation and breath practice, so come join us and take what you need. FYI, there is NO Tuesday 6AM this week, so make sure to check the schedule beforehand. AND, a final Skaha Park Vinyasa is happening on Thursday at 7:30AM, so join us if you can! Next week our fall schedule begins with a seriously sweet vibe and we cannot wait to jump into September with you all.

Two weeks and counting till .newbigging and her incredible .b.class begins. You will wanna save a spot. Trust me on this...
08/19/2025

Two weeks and counting till .newbigging and her incredible .b.class begins. You will wanna save a spot. Trust me on this.

It’s back. We’re back, thanks to a few kindred spirit yogi’s who love yoga in the park as much as me! A request has been...
08/13/2025

It’s back. We’re back, thanks to a few kindred spirit yogi’s who love yoga in the park as much as me! A request has been made, and so here we are. Next week, Wednesday, August 20th. Meet us at 7:30AM to call in the day with a beautiful vinyasa flow led by moi, . Usual spot, which is near the big wooden pavilion/pergola near the east side parking lot. Look for the yoga mats! Sign up on the website.

One month away from an incredible opportunity to learn from , a Vancouver-based yoga teacher with a unique story. Risto ...
08/13/2025

One month away from an incredible opportunity to learn from , a Vancouver-based yoga teacher with a unique story. Risto focuses on healing through alignment, engagement, and breath. His background as a semi-professional multi-sport athlete left his body broken and battered.
With 9 broken bones, a bad hip and an arthritic back he was in need of some mindful healing. On his 40th birthday he took his first yoga class and his life changed dramatically.
Since completing his first yoga teacher training in 2007, he has built a strong following of students who attend his Rocket, Yin classes and Workshops.
The main focus is on healing the body. Releasing tension through a strong practice focusing on the breath, and building true strength. Risto’s known for his quality adjustments, positive guidance, and playful inversions.
Students can expect a creative, challenging, fun, and sweaty practice! Risto, an athlete initially discovered yoga when working to heal past sports injuries. He is very passionate about passing on his knowledge, getting to know and learning from his students / teachers.
This weekend Risto will share 2 Rocket Yoga practices, as well as 3 Active Yin classes, each with a unique focal point within the body. Join for the full weekend experience for $150, or drop-in to the classes you can for $35 each. DM for any questions! Limited spots, so grab yours now.

Tomorrow may just be our last chance to enjoy a Hike + Yoga session for this summer season. So let’s live in the moment ...
08/05/2025

Tomorrow may just be our last chance to enjoy a Hike + Yoga session for this summer season. So let’s live in the moment and soak in whatever beautiful sunset the universe has planned for us. Let’s walk and savour every step along the path. Let’s laugh and share stories, enjoying each other’s company while we wander through the trees. Let’s sit in stillness, bonding with Mother Nature, honouring our moment in time. Tuesday, August 5th. 7PM. Sign up on the website.

Our reflection… the layers… this image reminds me of all the things between the real me and the exterior world. What oth...
08/01/2025

Our reflection… the layers… this image reminds me of all the things between the real me and the exterior world. What others see. Even how I see myself in my own reflection. And the layers that have been built in that in-between space. So I show up. To yoga. To instead of packing on more and more layers that disguise the real me, I work to slowly slough off one layer at a time. No rush. But purposefully working to peel. To unlearn. To arrive.

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#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

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