Flow and Co Yoga Penticton

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Penticton, BC
Flow and Co Yoga Penticton

Welcome to Flow & Co Yoga + Wellness in Penticton, BC.

01/14/2026

Stay for a while. Not forever, because life is beautiful and messy just as it is, but stay for a while. Allow your feet to find their way back to solid ground. Allow the breeze to move through you and realign the soul. For a little while… we come together as women to reconnect and strengthen through love. Save your spot now for Nov 21-28th, 2026 yoga retreat with and .newbigging. Send a message to hello@flowcoyoga.com for all the details.

01/12/2026

What a beautiful way to deepen your relationship and solidify the unspoken bond between… with .newbigging and guiding you through a playful and grounding evening with your love.

01/08/2026

It begins THIS SUNDAY! The beginning of a powerful 9 week series, designed for men. Join .newbigging and this inspiring group of supportive men to elevate your awareness, recalibrate your nervous system and release into the body. Just a handful of spots left, so join now. Link in the bio.

12/29/2025

Offering a fresh style of practise for 2026, our studio is so stoked to have Lisa O joining our crew and leading a 26+2 inspired practise. She will be offering a couple sessions this week on Dec 31st and Jan 3, and then weekly on Wednesdays at lunch and Thursdays at 5:30PM. 💕

12/28/2025

Ahhh, a gentle touch. A soft nudge or sweet encouragement. These are things that can help us on our way to centre. It can be a whisper. It can be a simple glance and smile. A bear hug! But that connection? That bond between us. That energy that lives within the unseen world, yet can be so palpable. That trust and that recognition that we are in this together.

12/27/2025

✨ SAVE THIS DATE ✨
Nov. 21, 2026 • Mexico 🇲🇽

Imagine this…Warm ocean air. Bare feet. Movement that feels like freedom. Laughter. Connection. Joy.

On Nov. 21, 2026, we’re inviting you to Mexico for a retreat that blends movement, restoration, laughter, and soul-deep connection at the stunning Xinalani Eco Resort.
This is time just for you, to move, soften, breathe, and remember what lights you up.

👉 Visit the studio website for full details & registration
💌 Or reach out, we’d love to connect
Limited spots!

12/24/2025

Grateful - Thankful - Honoured - Enriched - Joyful - Fulfilled - how many words can we place on a page to extend the sense of gratitude on this day where we are reminded to be humbled by what we have. Love is all. All is love. May we all feel inspired to spread light in all corners of this earth… ✨ To each yogi who walks in these doors, to those who support us from afar, and to the teachers… .newbigging 💗 LOVE Photo of Joi taken by

12/15/2025

One final week of ALL the classes! We know this time of year gets swept up in the festive energy, so let this be our reminder to keep it all balanced. Let’s leave 2025 with intention already set within our bones. This coming weekend is Winter Solstice, which is a beautiful time to tap into your movement, writing, reading, and meditation practises. Our weekend classes will be sparkled with Solstice energy, so let’s make this a powerful time to transition alongside Mother Nature. 🌍 Photo by 💕

12/10/2025

The holidays are coming! We have been working our way towards balance with this magical holiday schedule, and we hope you agree that it looks pretty beautiful! A softening, to remind us all to slow down and soak in the quiet moments. But a perfectly spicy ‘peppering’ of offerings to keep us moving and breathing. We are so excited to have added in a few new 26+2 yoga classes with our new teacher, . More details to come on her offerings for 2026, but we hope you will join us over the Christmas weeks and try out some classes. Keep in mind, the available classes are definitely less than our usual weekly classes, so sign up early to grab a spot. .

Address

#103-249 Westminster Avenue W
Penticton, BC
V2A1J7

Website

http://www.flowcoyoga.com/

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