Wild Mountain Clinical Counselling

08/03/2025

Wild Mountain Clinical Counselling Fundraising Initiative
Make a Difference with Wild Mountain Clinical Counselling: Help Expand Access to Mental Health Care in Penticton

At Wild Mountain Clinical Counselling, we believe that mental health care should be accessible, timely, and compassionate—regardless o
Read this article: https://wildmountaincounselling.ca/?p=1252

Make a Difference with Wild Mountain Clinical Counselling: Help Expand Access to Mental Health Care in Penticton At Wild Mountain Clinical Counselling, we believe that mental health care should be accessible, timely, and compassionate—regardless of financial status. Unfortunately, too many individ...

08/02/2025

Why You Cry “For No Reason” (Hint: There’s Always a Reason)
Tears You Don’t Understand Might Be Telling You Something

Ever had tears suddenly show up while doing the dishes? Or found yourself crying in a meeting and thinking, “What is wrong with me?”

You’re not broken. You’re carrying unspoken emotion.

Read this article: https://wildmountaincounselling.ca/?p=1291

Crying “for no reason”? Learn why unexpected tears often signal hidden emotion—and how therapy in Penticton can help you find clarity.

08/02/2025

“Today, I am grateful for the little moments that bring comfort and connection.”

This weekend, let’s gently shift our focus to the small, everyday moments that often go unnoticed—but mean everything.

• A calm sunrise that fills you with peace
• The scent of your morning coffee
• A message from someone who cares
• That deep sigh of relief when something goes right

According to Mental Health First Aid, practicing gratitude—even in these little ways—can reduce anxiety and depressive symptoms by up to 35% and boost happiness instantly. Other studies show it also releases serotonin and dopamine, supporting emotional and physical wellness.

✨ Try this: Before bed tonight, think of three small things you appreciated today. Let them warm your heart and feed your resilience.

We’d love to hear from you: what small moment are you grateful for today? Share below! 👇

08/01/2025

📣 Only 1 Spot Left!
Returning to the Breath, Returning to Self
A FREE 6-week guided breathwork series for mental health practitioners 🌬️💫

We begin next Wednesday, August 6th at 3:00 pm at 1-996 Main St, Penticton.

Join Carmen Ohori from Space2Flourish & Wild Mountain Clinical Counselling for this powerful, heart-centered series exploring:

✨ Conscious Connected Breathing (CCB)
✨ Breath of Fire & Circular Breathing
✨ Gentle mindfulness & self-care integration
✨ Restorative space for reflection and embodiment

Each 75-minute session opens with a grounding poem and includes space for breath, rest, and sharing.

🧘‍♀️ What to bring: Yoga mat, water, blanket, journal & pen
📅 Runs: August 6–September 10 (Wednesdays, 3:00–4:15 pm)
📍 Location: 1-996 Main St, Penticton
🔗 Register now: www.wildmountaincounselling.ca

💜 Limited to mental health practitioners – 1 space left!

07/31/2025

Recommended Read: A Healthier Relationship with Social Media 📲💚

Social media isn’t inherently bad—it’s about how we use it. This insightful article from UBC research suggests that rather than deleting apps, we can transform our habits:

✔️ Reflect on when social media supports your well‑being
✔️ Remind yourself that most posts are curated
✔️ Mute or unfollow accounts that spark comparison
✔️ Choose active engagement over passive scrolling

These small, intentional shifts can make social media a support tool instead of a stressor.

➡️ Read the full article here:
https://nypost.com/2025/03/15/health/four-tips-for-a-healthy-social-media-experience

What works best for YOU—reflection, muting, commenting, or something else? Let’s get real about creating a healthy online space 👇

07/30/2025

Cardio as Medicine: Unlocking the Power of Movement for ADHD Management
A Holistic Look at ADHD Treatment

When we talk about ADHD treatment, most people think of medication, therapy, or academic accommodations. While these approaches are essential, there’s a powerful yet often overlooked ally in the ADHD toolkit: card
Read this article: https://wildmountaincounselling.ca/?p=1249

A Holistic Look at ADHD Treatment When we talk about ADHD treatment, most people think of medication, therapy, or academic accommodations. While these approaches are essential, there’s a powerful yet often overlooked ally in the ADHD toolkit: cardiovascular exercise. For many individuals living wi...

07/30/2025

How to Tell If You’re Actually Burned Out—Not Just Tired
Fatigue That Sleep Can’t Fix

We all get tired. But when rest doesn’t help, and even small tasks feel heavy, you might be dealing with burnout—not just ordinary exhaustion.

Burnout isn’t just about being “overworked.” It’s a state of emotional,
Read this article: https://wildmountaincounselling.ca/?p=1286

Burnout isn’t just being tired. Learn the signs of emotional burnout and how therapy in Penticton can help you recover and feel like yourself again.

07/29/2025

📣 Notice: Limited Front Desk Availability
August 1–15

From August 1 to 15, our front desk will be operating with limited coverage. If you call and we don’t answer right away, we’re likely away from the desk or assisting another client.

📞 Please leave a voicemail, and we’ll return your call as soon as we’re available.
💬 You’re also welcome to text our office number or reach out by email:
📧 info@wildmountaincounselling.ca

We appreciate your patience during this time. 💙

⏰ Appointment Reminder:
A gentle reminder that all appointments require at least 24 business hours’ notice for changes or cancellations to avoid a late cancellation fee.

👉 To help avoid this fee, any scheduled appointment can be switched to a phone call instead. Just contact us to arrange the change!

07/29/2025

🔥Mental Health BBQ Fundraiser
With support from Rotary Club of Penticton
📅 Thursday, September 12 | 11 AM – 2 PM
📍 Wild Mountain Office – 996 Main St, Penticton

We’re serving up grilled goodness and community connection—all for a purpose that matters.

Join us for our BBQ Fundraiser, where 100% of the proceeds will go directly toward supporting individuals who cannot afford immediate, high-quality counselling services.

🍔 What to Expect:
✅ Tasty BBQ food
✅ Warm, welcoming atmosphere
✅ Every bite helps make mental wellness more accessible

If you’d like to contribute in another way or volunteer, contact:
📧 clinicmanager@wildmountaincounselling.ca

Let’s come together to uplift our community and make a meaningful impact—one plate at a time. 💫

07/29/2025

07/28/2025

We’re deeply grateful to the Rotary Club of Penticton for having us and for their generous support of our upcoming Mental Health BBQ Fundraiser.

Your commitment to community wellness and your willingness to stand behind accessible mental health services means the world to us—and to those who will directly benefit from the counselling support this event makes possible.

🤝 Together, we’re making mental wellness more reachable, one meaningful connection at a time.

With appreciation,
—The Wild Mountain Counselling Team

07/28/2025

“I trust the journey, even when I don’t understand it.”

Growth isn’t always obvious. Sometimes it looks like standing still.
Sometimes it feels like confusion, resistance, or uncertainty.
But even in the unknown—there is movement. There is becoming.

This week’s affirmation is a quiet reminder that healing doesn’t always come with clarity.
That not knowing can still be part of trusting. 🌿

✨ Say it to yourself softly, or write it down:
“I trust the journey, even when I don’t understand it.”
Let it be your grounding thought when things feel unclear or heavy.

Counselling reminds us again and again: the path makes more sense in reflection than in the moment.
Keep going. You’re already on your way. 💛

➡️ What’s one thing you’re learning to trust right now? We’d love to hear your thoughts in the comments