Pond Performance Ltd.

11/19/2025

At Pond Performance, every rep, every session, every goal starts with a plan.
Structure your training. Own your progress. Feel the difference.

Ask us today how you or your team can join the Pond Performance community and start training with purpose.

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11/11/2025

Today, we pause to remember and honour the brave men and women who served — and continue to serve — our country.
Their courage, sacrifice, and commitment allow us to live in freedom and peace.

Lest we forget.

10/14/2025

This Thanksgiving, we’re grateful for our incredible athletes, families, and community who make Pond Performance what it is. 🧡
Your hard work, trust, and support drive us every day. Here’s to growth, resilience, and gratitude—on and off the field.
Happy Thanksgiving from all of us at Pond Performance! 🍂💪

10/10/2025

Today is World Mental Health Day — a reminder that strength isn’t just physical. At Pond Performance, we believe in building resilient bodies and resilient minds. 💪🧠
Check in on your teammates, your friends, and yourself. You’re never alone in this. 💚

09/12/2025

From the field, to the court, to the ice—explosiveness translates. Sled pushes overload the drive phase so athletes can unleash more speed, more power, and more impact in their sport. ⚡️💪

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09/03/2025

💪 Momstrong Workout Sessions 💪
Strong moms = strong families. Our Momstrong sessions are all about building strength, energy, and confidence in a supportive, fun, and empowering environment. Whether you’re fresh into motherhood or years into the journey, these workouts are designed to meet you where you’re at. 🌟

Come sweat, lift, and laugh with other moms who get it—you’ll leave feeling stronger inside and out.

08/19/2025

🚨 Exciting News from Pond Performance 🚨

We’re proud to share that our founder, Bob Pond, has accepted the role of Head Athletic Therapist with the Penticton Vees as the organization makes its historic transition into the WHL.

Bob will be leading the team’s medical staff, bringing his passion for athlete health, recovery, and performance to one of the top junior hockey programs in North America.

👉 Pond Performance services will continue to run alongside this new role, ensuring our athletes and clients receive the same high-quality training and therapy they rely on.

We couldn’t be more excited to see Bob step into this leadership position and represent Pond Performance at the WHL level. 💪🏒

08/18/2025

🚨 Huge congratulations to Kenta Isogai on signing a 2-year contract with the Ontario Reign of the AHL! 🏒🇯🇵

Kenta’s relentless work ethic and dedication have paid off, and he continues to be a trailblazer for Japanese hockey players chasing their dreams at the highest levels. 🌟

We’re proud to be part of your journey and can’t wait to see what’s ahead in this next chapter!

08/14/2025

Welcome Thurman Matthews – our newest Strength & Conditioning Coach at Pond Performance! 💥

Thurman’s been part of our crew the past 2 years while finishing his Human Kinetics degree at UBCO, and now he’s here full-time to bring that winning mentality every single session. 🏋️‍♂️

When he’s not in the gym, you’ll find him on the diamond coaching the SOMBA Tigers U15 AAA to three provincial titles 🏆… and working with Team BC Baseball 🇨🇦.

We’re fired up to have him on board with his experience as both and athlete and a coach!

07/30/2025

Congrats to this group who has gone back to back Provincial Champs!! It’s been amazing work with this group of kids for the last 3 years now and seeing their growth, development and success while still showing up to work and improve every week!

Congratulations to our 15U AAA team 🏆 2025 Provincial Champions 🏆 for the 2nd year in a row!

Next weekend, they head into the Qualifier Tournament, where 1st place earns a spot at Nationals, and 2nd place moves on to the Western Canada Championship.

Let’s go, boys – keep the momentum rolling!