What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Pond Performance Ltd.

Home
Canada
Penticton, BC
Pond Performance Ltd.

Come Experience the Pond Performance Ltd. Difference with our team of professionals for all your need Pond Performance Ltd.

is Penticton's home to Athletic Therapy and Strength & Conditioning. Our experiences working with a wide range of clientele in both injury rehabilitation and strength training for performance give us a unique ability to seamlessly take you right from injury back to doing what you love and training to be even better at it.

04/14/2026

We are temporarily closed this week while our staff are away.

There will be no gym sessions, but we will be back and ready to go next week.

Thank you for your understanding and continued support.

04/12/2026

Getting back to your sport after surgery or a concussion takes time, patience and the right plan. At Pond Performance, our team uses staged goals and careful monitoring to guide each step of your recovery. We focus on restoring strength, confidence and long lasting performance through evidence based training and personalized care.

How do you set goals that keep you motivated but also safe during recovery? What support do you need most when returning to activity? Let us help you find the balance between progress and protection so you can return stronger than before.

04/06/2026

Balancing work, family and your love for sport can be challenging, especially when your weekends are your time to push limits. How do you stay active without risking injury?

At Pond Performance, we help weekend warriors build strength and resilience through evidence based training and personalized care. From proper warm ups to smart recovery and technique improvement, small changes can make a big difference in preventing injury.

What steps do you take to prepare your body for an active weekend? We would love to hear how you keep your performance strong and your body healthy.

04/02/2026

How well does your body move through daily activities? Simple movement screens at home can reveal small mobility weaknesses before they become bigger issues.

Try basic moves like a deep squat, single leg balance, or overhead reach. Notice where you feel tightness or imbalance. These simple checks can help you prevent strain and improve your overall performance.

At Pond Performance, we believe that understanding your movement is the first step toward long term wellness. Have you ever tried assessing your own mobility at home? What did you notice?

03/27/2026

They see the games.
They think the job is just watching sports.

They do not see the early mornings prepping athletes before the rink or field even opens.
They do not see the late nights finishing treatments long after everyone has gone home.
They do not see the hours spent building rehab plans, adjusting on the fly, and tracking every detail.

They do not see the emergency moments when everything speeds up and you are expected to stay calm, think clearly, and act fast.

They do not see the conversations behind closed doors managing expectations, supporting athletes through setbacks, and helping them navigate the mental side of injury.

They do not see the constant learning, the pressure to be right, or the responsibility you carry every single day.
Being an Athletic Trainer is not passive. It is not easy. And it is definitely not just watching sports.

It is being prepared when no one else is.
It is earning trust in the moments that matter most.
It is showing up every day for the athletes who rely on you.

During National Athletic Training Month we recognize the work that often goes unseen and the people who make a difference when it matters most.

The work you do not see is the work that defines the profession.

03/26/2026

Consistency starts here.

Tuesdays & Thursdays we’re building:
Momstrong 12–1
Youth 4–5

All other sessions are dedicated to private, team, and rehab work.

Reach out to book your spot — DM or info@pondperformance.com

03/25/2026

Recovering from an injury and eager to get back to your sport? At Pond Performance, we create sport specific return to play plans that help you rebuild strength and confidence safely.

Our team focuses on evidence based training and personalized rehabilitation to ensure every step supports your unique goals. Whether you are returning to the field, court or track, we guide you through a structured plan that restores performance and prevents future setbacks.

How important is it for you to feel fully prepared before returning to play? What areas do you want to focus on most in your recovery journey?

03/16/2026

Spring Break Youth Training 💪

Stay active, build strength, and keep improving over the break.

📅 March 17 — 1:30–2:30
📅 March 19 — 2:30–3:30
📅 March 24 — 1:30–2:30
📅 March 26 — 1:30–2:30

Limited spots available.

03/11/2026

March is National Athletic Training Month

Athletic Therapists and Athletic Trainers play a critical role in keeping athletes healthy, safe, and performing at their best. From injury prevention and emergency care to rehabilitation and return to play, this profession is about far more than what happens on the sidelines.

It is about building trust, guiding recovery, and helping people do what they love.

I am grateful to work in a profession that allows me to support athletes through challenges, setbacks, and milestones. Every injury tells a story, and every recovery is a reminder of the resilience of the human body and mind.

Thank you to the incredible Athletic Therapists and Athletic Trainers who dedicate themselves to caring for others every day.

📸

03/10/2026

Sitting for long hours can take a toll on your body and focus. Have you tried adding short movement sessions to your day?

At Pond Performance, we design quick and effective routines that keep desk bound professionals moving with purpose. These tailored sessions improve posture, boost energy and support long term strength and conditioning.

What is one small movement you could add to your workday today? Let us help you build a routine that fits your schedule and supports your wellbeing.

03/06/2026

How well are you recovering after your workouts? Quality sleep and daily recovery routines are just as important as the training itself. Rest helps your body adapt, rebuild and reduce the risk of injury while improving long term performance.

At Pond Performance, we guide athletes and active individuals in creating routines that support strength and conditioning goals through evidence based recovery strategies. What small changes could you make today to help your body recover and perform its best?

03/03/2026

Quality sleep and effective stress management are key to reaching your peak physical performance. How often do you prioritize rest as part of your training routine?

At Pond Performance, we understand that recovery is just as important as your workout. Our evidence based approach to performance and rehabilitation supports both body and mind so you can train smarter and recover faster.

What strategies help you unwind after a long day or an intense session? Share your thoughts and let’s keep building a stronger, healthier community together.

Address

1340 Carmi Avenue
Penticton, BC
V2A3H2

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://pondperformance.com/

Alerts

Be the first to know and let us send you an email when Pond Performance Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pond Performance Ltd.:

Shortcuts

Want your practice to be the top-listed Clinic in Penticton?