The Hallow

04/24/2026

04/23/2026

𝑭𝒓𝒐𝒎 𝑳𝒆𝒂𝒅 𝒕𝒐 𝑳𝒊𝒈𝒉𝒕: 𝑻𝒉𝒆 7 𝑺𝒕𝒂𝒈𝒆𝒔 𝒐𝒇 𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝑨𝒍𝒄𝒉𝒆𝒎𝒚 𝑻𝒉𝒂𝒕 𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒀𝒐𝒖𝒓 𝑺𝒐𝒖𝒍

*𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑖𝑛 𝑛𝑜 𝑤𝑎𝑦 𝑎 𝑟𝑒𝑝𝑙𝑎𝑐𝑒𝑚𝑒𝑛𝑡 𝑓𝑜𝑟 𝑎𝑐𝑡𝑢𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑦. 𝐼𝑓 𝑦𝑜𝑢 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑚𝑒𝑛𝑡𝑎𝑙 ℎ𝑒𝑎𝑙𝑡ℎ 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠 𝑝𝑙𝑒𝑎𝑠𝑒 𝑠𝑒𝑒𝑘 𝑜𝑢𝑡 𝑎 𝑙𝑖𝑐𝑒𝑛𝑠𝑒𝑑 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛. 𝑇ℎ𝑖𝑠 𝑖𝑠 𝑛𝑜𝑡 𝑎 𝑠𝑡𝑒𝑝 𝑏𝑦 𝑠𝑡𝑒𝑝 𝑔𝑢𝑖𝑑𝑒 𝑜𝑛 𝑆𝑝𝑖𝑟𝑖𝑡𝑢𝑎𝑙 𝐴𝑙𝑐ℎ𝑒𝑚𝑦, 𝑜𝑛𝑙𝑦 𝑎 𝑏𝑎𝑠𝑖𝑐 𝑜𝑣𝑒𝑟𝑣𝑖𝑒𝑤.

If you have ever heard of alchemy, it is most likely in the chemical sense. It is considered the precursor to modern chemistry and pharmacology. The most popular concepts related to alchemy are the attempts to turn lead into gold and the creation of the Philosopher’s Stone. Oxford Languages (online) explains it as “a seemingly magical process of transformation, creation, or combination”. While they are describing a chemical process, it can also be used to describe a spiritual one as well. The same approach and techniques can be used to accomplish alchemical changes on a spiritual level.

Alchemy in the sense of chemistry has many components with varying degrees of complexity. We are only concerned with those that pertain to the basics of spiritual alchemy in this post.
There are 3 primary elements in alchemy that represent both us and an alchemical process or stage. They are:
Sulphur: this represents the soul which, in alchemy, is us, our personality, basically our ego self, and the stage combustibility.
Mercury: this represents the spirit, which is our connection to spirit/the universe. This is what most (outside of alchemy) would call the soul and the stage visibility or volatility.
Salt: this represents the physical body and the stage noncombustibility or nonvolitility.
Alchemy also utilizes the four basic elements of earth, air, fire, and water, and there seven recognized planetary bodies at the time. These planetary bodies each correspond to a different metal.
Moon: Silver – intuition/protection
Sun: Gold – attracts/amplifies
Mercury: Quicksilver – transformation
Venus: Copper – flow/circulation
Mars: Iron – protective (especially from fae)/creates barriers
Jupiter: Tin – abundance/growth/rejuvenation
Saturn: Lead – grounding
As you can see, each metal its own metaphysical properties that can aid in your spiritual journey. Whether they are used physically or symbolically (on its own or as part of a sigil) it can add layers to your practice and depth to you experiences along your path.
The path of Spiritual Alchemy travels through 7 stages of shadow work, transformation, and growth. These stages are as follows (this is just an outline, it does not include how to do the work):*

Stage 1: Calcination (Fire): In this stage the alchemist breaks free from attachments to things like status and wealth, and burning away what is no longer serves them. Purification through fire (metaphorically speaking).
Stage 2: Dissolution (Water): The dissolution is of the ego. It requires and expression and processing of repressed emotions from traumatic events (like one does in therapy and/or shadow work).
Stage 3: Separation (Air): At this stage the alchemist would start to a move towards their authentic self. The idea is to separate this authentic self from the character they have created during their life; to create more awareness of their own thoughts, desires, beliefs, and feelings without being attached to them.
Stage 4: Conjunction (Earth): This stage takes what is left after all the work from the previous three stages that the alchemist feels has value and combines them to create an authentic self. This self merges all the polarities that have created conflict within us in the past (masculine/feminine, body/soul, spirit/matter, etc..)and unifies them to create harmony and unification of body and soul.
Stage 5: Putrefaction/Fermentation: This is when the old self decays and is reborn as its true self. Phoenix-like rebirth. The first stage can involve a time of depression and/or despair due to feelings of grief over “losing” the old-self identity. However, the second part of this stage brings relief once we let go of what no longer serves us, which can then lead to feelings of bliss and inner peace.
Stage 6: Distillation: This stage sees the assimilation of one’s shadow and actualized their spirit, bringing harmony to the conscious and unconscious aspects of the self. The ego will no longer be dominant.
Stage 7: Coagulation: In this final stage the essential self is made whole, there is total unification of our polarities; we feel independent and complete.

This post is just a small taste of how spiritual alchemy works. There are plenty of books available that talked about alchemy in a spiritual sense. Unfortunately I do not have a really good example to recommend. I will have to remedy that in the future. There are websites like HTTPS://www.thecollector.com/spiritual alchemy occult/ that can expand a bit upon this topic. This concept is also addressed in a different way through shadow work and some conventional therapies, which may make some of the stages seem familiar.
So, have you ever read about/studies traditional alchemy? Had you previously heard of spiritual alchemy? Have you already started this process (knowingly or not)? Would you? I would love to know.

*These stages are taken from HTTPS://www.thercollector.com/spiritual-alchemy-occult/

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐟𝐫𝐨𝐦 𝐒𝐡𝐚𝐝𝐨𝐰 𝐌𝐚𝐯𝐞𝐧
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Website: shadowmaven.ca

04/22/2026

Join Kate from Knotty Collective for a cozy, hands-on workshop where rope transforms into something a little magical. You’ll learn how to craft your own large macramé hanging lantern, complete with a glass vessel that catches light like a quiet little sunbeam in your space.

This session is perfect for advanced beginners to intermediate makers—if you already know your way around a few basic knots, you’ll feel right at home. Kate will guide you step-by-step, helping you build structure, tension, and those satisfying geometric patterns that make macramé so mesmerizing.

What to expect:
• A relaxed, welcoming environment
• Clear, guided instruction
• Time to create, connect, and have fun
• Your own finished hanging lantern to take home

Duration: 2.5–3 hours
Cost: $65 per person (all materials + instruction included)
Spots: Only 5 available for an intimate, supportive experience

To register and to secure your spot, contact Kate:

Email: knottycollective@gmail.com

Facebook Messenger: https://www.facebook.com/knotty.collective/

DM Instagram: https://www.instagram.com/knotty.collective/

04/22/2026

Today is 𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲, and it feels like the perfect moment to reconnect with the simple, grounding practices that bring us back into balance.

To mark the day, all crystal sage, palo santo, sweetgrass, and abalone shells are 10% off today, Wednesday, April 22nd.

If you’ve been meaning to refresh your space or shift the energy around you, this is a lovely opportunity to do so with a little extra intention.

We’re open, the space is calm, and everything is ready for you to come in and explore.

Open 1pm - 5pm
#104 - 2436 Skaha Lake Road, Penticton, BC

04/21/2026

𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲 always feels like a quiet little reminder to come back to what matters… connection, intention, and care for the space we live in, both around us and within us.

So, we’re celebrating in a way that feels aligned with what we do every day.

Tomorrow, 𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚, 𝑨𝒑𝒓𝒊𝒍 22𝒏𝒅, 𝒂𝒍𝒍 𝒄𝒓𝒚𝒔𝒕𝒂𝒍 𝒔𝒂𝒈𝒆, 𝒑𝒂𝒍𝒐 𝒔𝒂𝒏𝒕𝒐, 𝒔𝒘𝒆𝒆𝒕𝒈𝒓𝒂𝒔𝒔, 𝒂𝒏𝒅 𝒂𝒃𝒂𝒍𝒐𝒏𝒆 𝒔𝒉𝒆𝒍𝒍𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 10% 𝒐𝒇𝒇.

Whether you’re clearing your space, refreshing your energy, or simply creating a moment of pause, this is a beautiful time to work intentionally with these tools and honour the energy of the Earth that supports us.

Pop in, take your time, and choose what calls to you.

1pm - 5pm
Located at #104 - 2436 Skaha Lake Road

04/20/2026

𝑴𝒂𝒆𝒗𝒆 & 𝑩𝒆𝒍𝒕𝒂𝒏𝒆: 𝑭𝒊𝒓𝒆, 𝑫𝒆𝒔𝒊𝒓𝒆, 𝒂𝒏𝒅 𝑺𝒐𝒗𝒆𝒓𝒆𝒊𝒈𝒏 𝑷𝒐𝒘𝒆𝒓

As Beltane ignites the height of spring and the threshold of summer, we gather to honour the celebration of passion, fertility, and sacred fire alongside Maeve, goddess of sovereignty, desire, and embodied power. This evening explores themes of vitality, personal truth, creativity, and confident forward movement. Drawing on seasonal tradition and Maeve’s bold, untamed energy, we reflect on claiming our inner authority, awakening desire for life, and stepping fully into what calls us forward.

Limited Seating
To register please email hallowwellness@gmail.com or call 250-274-2072

April 30, 6–8 p.m. | $25

04/18/2026

There is something powerful about giving yourself permission to slow down and create without pressure. This Paint Night is designed to be exactly that kind of space, relaxed, welcoming, and guided in a way that makes it easy to simply show up and enjoy the process.

Join us for an evening of intuitive creativity where you will be gently guided through a beginner-friendly acrylic painting on an 8×10 canvas. No experience is needed, just bring yourself as you are. We will have tea or coffee ready, a light snack to enjoy, and a calm environment where you can unwind, connect, and let your creativity flow.

Whether you come on your own or with a friend, you will leave with something meaningful that reflects your energy in that moment.

Investment is $45, with a $25 non refundable deposit required to reserve your spot. All supplies are included, along with refreshments. This is open to all ages, with limited spaces available.

If this is calling to you, do not wait too long. These evenings tend to fill quickly.

To reserve your spot, send your $25 deposit via e transfer to hallowwellness@gmail.com Please include your full name and “Paint Night” in the message box so we can confirm your space.

Come create something that feels like you.

04/18/2026

𝐂𝐚𝐫𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐀𝐩𝐫 𝟏𝟗 𝐭𝐨 𝟐𝟓, 𝟐𝟎𝟐𝟔
𝑐𝑜𝑢𝑟𝑡𝑒𝑠𝑦 𝑜𝑓 𝑆𝑖𝑙𝑣𝑒𝑟 𝐶𝑟𝑜𝑛𝑒

𝐃𝐞𝐜𝐤: 𝑴𝒚𝒔𝒕𝒊𝒄𝒂𝒍 𝑺𝒉𝒂𝒎𝒂𝒏 𝑶𝒓𝒂𝒄𝒍𝒆 𝑏𝑦 𝑨𝒍𝒃𝒆𝒓𝒕𝒐 𝑽𝒊𝒍𝒍𝒐𝒍𝒅𝒐, 𝑪𝒐𝒍𝒆𝒕𝒕𝒆 𝑩𝒂𝒓𝒐𝒏-𝑹𝒆𝒊𝒅, 𝑴𝒂𝒓𝒄𝒆𝒍𝒂 𝑳𝒐𝒃𝒐𝒔

Once again we have this card that is about trusting your inner guidance and acting now.
It’s not asking you to gather more evidence, wait for confirmation, or seek outside validation. Instead, it’s saying: 𝑌𝑜𝑢 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑘𝑛𝑜𝑤 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑚𝑜𝑣𝑒 𝑓𝑜𝑟𝑤𝑎𝑟𝑑.

It is showing up again because you are either overthinking a decision, waiting for a "perfect sign" or you are hesitating as you are pulled in a direction.

Have a fantastic week🤎

To book a reading, email Pat at hallowwellness@gmail.com

04/16/2026

𝑨𝒔𝒕𝒓𝒂𝒍 𝑷𝒓𝒐𝒋𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝑶𝒖𝒕 𝒐𝒇 𝑩𝒐𝒅𝒚 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔: 𝑻𝒉𝒆 𝑯𝒊𝒅𝒅𝒆𝒏 𝑨𝒓𝒕 𝒐𝒇 𝑳𝒆𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝑩𝒐𝒅𝒚

The idea that we have a soul that is separate, yet connected, to our bodies is not a new one. Neither is the idea that we can temporarily separate them. Shamans, witches, and energy workers of all kinds have been practicing astral projection for various reasons. Whether it is used just for the experience, the gathering of knowledge, healing, or any other magical/spiritual reason you can think of, it is a valuable skill to have. Technically, with the right knowledge and enough practice, anyone can learn to astral project. Some would say that you may already be doing it in your dreams. Like any skill, some may have a more natural talent for it, and can learn it more quickly, but that should not let anyone who wants to learn, be deterred. There are plenty of books on the market to learn this art. A Witch’s Travel Guide to Astral Realms by D.J. Conway and The Practical Guide to Astral Projection by Denning and Phillips come to mind. Astral projection is an intentional act that allows you to explore not only the world around you, but other planes of existence as well. That said, astral projection can be attained without conscious intention. It could happen while dreaming, particularly while lucid dreaming, or while our mind is in an altered state, like during meditation or while driving off to sleep. If one has a natural talent for it, they could also, unintentionally, astral travel more easily during one of those states. It is considered a spiritual practice/skill within the realm of metaphysics, and is often dismissed by mainstream science. Yet, there is much evidence, anecdotal and otherwise, that would suggest otherwise.
Another similar experience, that seems to be more widely accepted, is the Out of Body Experience, or OBE. This phenomena is considered to be a spontaneous and unintentional ejection of the consciousness/soul from the body. Stories of this occurring usually happen when the body is undergoing some kind of stressful or traumatic experience. There are plenty of anecdotal references to OBE’s happening during surgeries, accidents, or when the individual is having a near death experience. These stories are more likely to be discussed from a psychological or medical stand point, and is often described as a dissociative or hallucinatory event created entirely within the brain. The person only feels like they are outside of their body. However, that explanation leaves a lot of unanswered questions for me, especially when the person who undergoes the event can relay details of the situation they should not otherwise be able to (like seeing there actions of others while they themselves are unconscious, and a verbal account is not being given in the moment). You can read more about out of body experiences in plenty of paranormal books and psychology texts that talk about near death experiences.
While the main difference between these two occurrences is the intention, or lack there of, to have one’s soul or consciousness leave the body, there are many similarities between them as well. In both instances, the individual describes sensation like vibrations, and feeling of floating. They can also describe their surroundings, and even move around to see more than they could from their body’s vantage point. Both also require an altered state of consciousness that would allow for the physical and energy body’s to be become separated. By the above definitions, one could say that astral projection could be considered an out of body experience, but not all out of body experiences would be considered astral projection.
Regardless if you believe in the soul or not, there is much evidence that both astral projection and out of body experiences exist. What do you think? What do you think? Is it the soul or consciousness detaching from our body, or just our brain working over time because it is under stress/duress? Have you ever experienced either? Under what circumstances? I would love to know.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐟𝐫𝐨𝐦 𝐒𝐡𝐚𝐝𝐨𝐰 𝐌𝐚𝐯𝐞𝐧
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Website: shadowmaven.ca