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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Athens Creek Retirement Lodge

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Canada
Penticton, BC
Athens Creek Retirement Lodge

Live in these comfortable 1- or 2-bedroom suites with continental breakfast, lunch and dinner, house

08/27/2025

If you've ever felt like music was medicine, you're not wrong. 🎵

Researchers at McGill University found that music with a tempo matching a person’s internal rhythm can actually help to relieve pain.

The research is still in early stages but proves that music may be a cost-effective and harm-free way to relieve chronic and acute pain. And yes, you can try this out at home!

Learn more 👉 https://ow.ly/2YvY50WLzGp

08/25/2025

A few words a day can lift your whole week.

Taking a moment each day to jot down what you’re grateful for, big or small, can shift your mindset and improve emotional well-being. It might be the sound of birds in the morning, a kind conversation, or a delicious meal.

Reflection also helps you notice patterns, process emotions, and recognize progress over time. There’s no right or wrong way to journal, just a few honest words can make a big difference.

Start with one sentence: “Today, I’m thankful for…”

07/24/2025

Today is International Self‑Care Day!

Celebrated on July 24 (24/7), the date is a simple reminder that caring for ourselves should be a daily habit, 24 hours a day, 7 days a week.

As we age, small, mindful choices – like staying active, enjoying nutritious meals, and making meaningful connections – can add up to a stronger, more vibrant life.

Take a moment today to pause and ask yourself: what simple act of self-care could make life a little brighter?

You can also learn more about the 7 pillars of self-care

selfcare.ca

07/21/2025

Bringing nature indoors with low-maintenance plants.

Adding a bit of greenery to your home can lift your mood and freshen up your space. Try easy-care plants like pothos, snake plants, or peace lilies, they don’t need much attention but bring a lot of life. Even a small plant on your windowsill can brighten your day.

At Athens Creek, we love finding simple ways to help life feel calm, joyful, and connected to nature.

07/14/2025

With the mercury set to rise again this week, it's a good time to make a plan to stay cool. ☀️

Too much heat isn't safe for anyone, but older adults can be particularly prone to challenges in regulating body temperature.

Here are some helpful planning tips from the Government of BC:
➡️ Know your home and community's cool zones
➡️ Stay in when it's hot out or limit time in direct sunlight
➡️ Lower your activity level
➡️ Stay well hydrated
➡️ Know the signs of heat stroke, and get medical treatment immediately should it occur

Get more tips to help prepare yourself for summer's hottest days 👉 https://www2.gov.bc.ca/gov/content/safety/emergency-management/preparedbc/know-your-hazards/severe-weather/extreme-heat

07/04/2025

Make space for rest.

A calm evening routine can help you fall asleep faster and sleep better. Try turning off bright screens an hour before bed, dimming the lights, and doing something quiet, like reading, listening to soft music, or stretching gently. A warm cup of herbal tea or writing in a journal can also help your mind slow down.

At Athens Creek, we believe rest is a big part of healthy living, and it starts with simple habits.

06/30/2025

At Athens Creek, we believe that social engagement is key to a happy and healthy life!

Research shows that staying connected with friends, family, and fellow community members can reduce stress and boost overall wellness.

Whether it’s a lively game of cards, an afternoon art class, or just sharing a cup of tea with a friend, these connections make life at Athens Creek even more special.

06/17/2025

The Power of Sunlight: Boosting Your Health Naturally

Spending time in the sun helps your body produce Vitamin D, which supports your immune system, improves mood, and promotes better sleep.

Key Benefits:
Mood Boost: Sunlight triggers serotonin production, helping you feel happier and more relaxed.
Immune Support: Vitamin D strengthens your body’s defenses.
Better Sleep: Natural light regulates your body’s internal clock, making it easier to sleep at night.

Try going for a walk or reading a book on a patio. Aim for 10-30 minutes of sunlight t least a few times a week and always wear sunscreen if you're staying out longer.

05/15/2025

Hobbies Keep Us Young

Staying engaged in hobbies isn’t just fun, it’s a powerful way to support mental, emotional, and even physical health as we age. Whether it’s painting, gardening, reading, puzzles, or learning something new, hobbies help keep the mind sharp and the spirit uplifted.

At Athens Creek, we encourage residents to explore what brings them joy. Hobbies foster a sense of purpose, creativity, and connection, whether you’re working solo on a craft or joining a book club with friends.

It’s never too late to pick up a passion or try something new. What’s something you’ve always wanted to explore?

04/22/2025

Books Bring Us Together

At Athens Creek, we believe that books have the power to connect and enrich lives. Whether it’s sharing stories with friends, and family or enjoying a quiet read, literature creates bonds that bring us closer.

Our community thrives on these connections, from book clubs to cozy reading spaces. It’s not just about the stories we read, but the memories we create together.

Join us at Athens Creek, where life is richer, one page at a time.

04/20/2025

Happy Easter to all who celebrate, from all of us at Athens Creek! 🐰🌸

Here's wishing you a joyful day filled to the brim with sweet moments – and of course, lots of sweet treats

04/02/2025

Struggling to get a good night’s sleep? A consistent routine can make all the difference!

As we age, a good night's rest becomes even more important for our overall health and well-being. Here are a few tips to help improve sleep quality:

Set a Consistent Bedtime – Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock.

Create a Relaxing Pre-Sleep Routine – Wind down with calming activities like reading, meditation, or a warm bath to signal to your body that it’s time to rest.

Limit Screen Time Before Bed – The blue light from phones and tablets can interfere with your sleep. Try putting them away an hour before bedtime.

Keep Your Sleep Environment Comfortable – Ensure your bedroom is quiet, cool, and dark. A comfortable mattress and pillow also make a huge difference.

Avoid Heavy Meals and Caffeine – Give your body time to digest and avoid stimulants that may disrupt your sleep.

Small changes can have a big impact on how well you sleep! Rest well, live well.

Address

170 West Warren Avenue
Penticton, BC
V2A8R6

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+12504933838

Website

https://athenscreek.ca/

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