From Me to You Gourmet

From Me to You Gourmet Meals with a personal touch ... designed with health in mind, using locally sourced ingredients. Fr Customized menus to suite you & your family's needs.

Perhaps you'd like our Personal Chef Service to prepare & deliver a week's worth of gourmet meals to enjoy at your convenience--all packaged and labelled with detailed instructions for re-heating and serving. Keep some of our gourmet entrées in your freezer, ready to pop in the oven when unexpected company arrives. On vacation and want a vacation from cooking too but have the touch of home. We can

take care of the shopping and cooking and deliver to your location (or pick-up). Please note: you will need a working kitchenette with stove & oven...all food is either frozen or preserved except for the baking & pastries. All meals designed with health in mind. Upon consultation, determination for individual or senior portions will be discussed. We have a client consultation form that will help us to identify your favourite foods, dislikes, allergies, sensitivities and dietary needs--from low carb and low fat to sodium free, vegetarian, child or senior friendly and more. This info helps us to prepare a customized menu for your household or event. Among our services, we also provide fresh grown pesticide-free garden vegetables, fruits and herbs (seasonal), gourmet preserves and baking goods & pastries.

🍅 Baba’s Marinaded Garden Salad🇺🇦 By Tillie Koczwara Once the tomatoes and cucumbers start coming it’s time for my Baba’...
08/03/2025

🍅 Baba’s Marinaded Garden Salad🇺🇦
By Tillie Koczwara
Once the tomatoes and cucumbers start coming it’s time for my Baba’s favourite summer salad. Simply easy to make and packed full of fresh flavour from the garden! This salad pairs nicely with whatever meal you’ve decided to create. (Recipe in comments)

08/02/2025

🍅 Baba’s Marinaded Garden Salad🇺🇦
By Tillie Koczwara
Once the tomatoes and cucumbers start coming it’s time for my Baba’s favourite summer salad. Simply easy to make and packed full of fresh flavour from the garden! This salad pairs nicely with whatever meal you’ve decided to create. (Recipe in comments)

🫙 Raspberry JamMy family’s favourite fruit and jam. This is one jam that we can never have enough of! 😋(Recipe in commen...
08/02/2025

🫙 Raspberry Jam
My family’s favourite fruit and jam. This is one jam that we can never have enough of! 😋(Recipe in comments)

08/02/2025

🫙 Raspberry Jam
My family’s favourite fruit and jam. This is one jam that we can never have enough of! 😋(Recipe in comments)

🍳 Fried Egg on High Protein Savoury Waffle Bread 🧇A delicious breakfast that was nutritious and surprisingly filling.(Wa...
07/29/2025

🍳 Fried Egg on High Protein Savoury Waffle Bread 🧇
A delicious breakfast that was nutritious and surprisingly filling.
(Waffle Bread recipe in comments)

🧇 High Protein Savoury Waffle BreadBy Phillis ZellaThis viral 2-ingredient waffle bread is high in nutrients, protein, f...
07/29/2025

🧇 High Protein Savoury Waffle Bread
By Phillis Zella
This viral 2-ingredient waffle bread is high in nutrients, protein, fibre and most of all very delicious and easy to make. A tasty variation to bread, waffle bread is good at any meal or snack.

The base is made from zucchini and chickpea flour; however, I found the bread to be in need of 2 other main ingredients… one of which will pump up the protein levels even more. To me it’s a 4-ingredient waffle bread. Zucchini takes on whatever flavours you add to it, so I highly recommend to add some herbs and spices. (Recipe in comments)

07/29/2025

🧇 High Protein Savoury Waffle Bread
By Phillis Zella
This viral 2-ingredient waffle bread is high in nutrients, protein, fibre and most of all very delicious and easy to make. The base is made from zucchini and chickpea flour; however, I found the bread to be in need of 3 other main ingredients… one of which will pump up the protein levels even more. To me it’s a 4-ingredient waffle bread. Zucchini takes on whatever flavours you add to it, so I highly recommend to add some herbs and spices. (Recipe in comments)

🫜 Beet Root Veg Lutkeas🇺🇦 (aka: Croquettes  or Fritters)By Baba Tillie Koczwara An easy tasty traditional way to bring y...
07/28/2025

🫜 Beet Root Veg Lutkeas🇺🇦 (aka: Croquettes or Fritters)
By Baba Tillie Koczwara
An easy tasty traditional way to bring your veggies into your weekly menu. My Baba would make a different kind each week just to keep the taste buds interested.
PREP TIME: 10min
COOKING TIME: 10min
TOTAL TIME: 20min
Please NOTE: recipe in comments and video in album “Meatless Mondays”

Address

Penticton, BC
V2A2M1

Telephone

+12503283060

Website

Alerts

Be the first to know and let us send you an email when From Me to You Gourmet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to From Me to You Gourmet:

Share