01/05/2026
5 Ways to Stick to Your New Habits, Goals, or Resolutions (and How Physiotherapy Can Help)
1. Set realistic, specific goals
Example: Instead of “I’ll exercise more,” try “I’ll walk 20 minutes after work three days a week.”
Physio’s role: A physiotherapist can assess your current fitness, mobility, and any limitations, then help you set safe, achievable milestones.
2. Create a routine you enjoy
Fun beats willpower — choose activities you look forward to.
Physio’s role: They can design a personalized program with exercises you find engaging while still targeting your health goals.
3. Track your progress
Keep a simple journal, app, or photo log so you can see improvements over time.
Physio’s role: Regular physio check-ins provide measurable progress reports on strength, flexibility, and pain reduction.
4. Plan for setbacks
Life happens — having a plan keeps you from quitting when routines get disrupted.
Physio’s role: If injury, pain, or fatigue slows you down, physiotherapy can adapt your plan so you keep moving safely instead of stopping altogether.
5. Build accountability
Share your goals with friends, family, or a group.
Physio’s role: Your physiotherapist becomes a built-in accountability partner, monitoring your consistency and adjusting your plan as you improve.
#2026
