Heeling Sole Reflexology

11/20/2025

Hello friends! 👣

I am back after a week of intense reflexology training with Dr. Manzanares Method of Reflexology and a week holiday with my family! 🌺

I am behind in messages. I apologize. I will work on that this week. I have a handful of appointments left for the remainder of the year and working on the January schedule now.

Thank you for your support and patience while I've been away. I look forward connecting with all of you in the coming weeks. ❤️

I am putting a doTerra order in this afternoon if anyone would like to add to it!

11/18/2025

Supporting the Nervous System

One of reflexology’s greatest gifts is how beautifully it supports the parasympathetic nervous system, our rest, digest, and repair state.
In today’s world, most people are busy and/or stressed, and the body may forget how to relax. Reflexology gently reminds it.

As tension melts away, breathing deepens, the heartbeat slows, and balance returns. The body feels safe again, and in a safe, gentle way, healing begins.

This is why regular sessions bring such lasting benefits. Each treatment strengthens your body’s ability to restore itself naturally.

11/18/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

11/13/2025

Love this! 👣

Feet come in all shapes, sizes, and levels of “I forgot to moisturise.”
We’ve seen it all - and we love them all. ❤️😃
Because when we say we’ve got you from the ground up… we mean it. 👣

11/06/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

11/05/2025

Have you tried Shockwave Therapy before? ⚡⚡

The therapists at Penticton Physiotherapy & IMS Clinic are having great success with Shockwave with their patients, and there is no additional charge for the treatment - it's all covered under your insurance plan or the amount you pay out of pocket.

Shockwave Therapy is a fast, efficient and safe way to treat a large number of different muscle and tendon problems.

Essentially, the Shockwave mildly irritates the area the treatment head is applied over (such as a muscle tendon), but in doing so, it stimulates the bodies healing response and allows the healing process to restart. This is important because often the healing response in muscle dramatically slows down and plateaus after 2-3 months of having an injury, so the Shockwave reinvigorates the area to allow healing to restart.

As well as this, Shockwave actually helps create new blood vessels in the area (which helps encourage healing), as well as helping the nerves which make you feel pain 'calm down' (which can help achieve quick pain relief).

✅ The following is a list which Shockwave Therapy can be used to treat ✅
- Achilles tendinopathy
- Plantar fasciitis
- Shoulder tendinopathy
- Hamstring, gluteal and calf muscle tendinopathy or muscle strain
- Calcific tendonitis of the shoulder
- Patellar tendonitis (aka jumpers knee)
- Tennis/ golfers elbow
- Greater trochanteric pain syndrome and hip bursitis
- Medial tibial dress syndrome (aka shin splints)
- Low back pain
- Knee osteoarthritis
- Release of tight muscles and trigger points

Interested in learning more? Check out their webpage at https://pentictonphysiotherapy.com/ser.../shockwave-therapy/ , or check out their online booking page to find an appointment time.

📍 103-386 Ellis St