Penticton Yoga and Meditation

04/24/2024

If your body and mind are craving rest, this might be the perfect time to listen.🙏
Inviting you all to my soothing Yoga Nidra workshop.
Let me hold space for you 💕

05/17/2023

Spring Yoga Offerings

11/08/2022

November Greetings and Offerings

08/13/2022

“Lower Back Love”
Mondays 9-10Am
Starlit Yoga Penticton
Drop-ins welcome

08/07/2022

Lower Back Yoga
A yoga class focused on your lower back.
9-10Am
Mondays in Penticton
100 Nanaimo Ave, Penticton BC
With

05/21/2022

Signup for my six weeks meditation made easy series.
Email me @
Sanazyoga@hotmail.com
For more info

05/09/2022

Hello beloved, 🙏🤍
Move to the lyrics to this song and Breathe it all out.

New single from Rob Riccardo's first album, The Calm Within.**New album "Seeker" is now available everywhere.Written by Rob Riccardo.Mixed & Mastered by Eric...

04/09/2022

Mondays
Core and Restore Yoga
9-10AM PST
Online and In Person @ Starlit Yoga in Penticton, BC
Gentle movements and breathwork
This class is focused on strengthening and relaxing our pelvic floor and nervous system.
A very soothing and powerful practice.

03/22/2022

Signup if you intuitively know you need to meditate but you don’t know how and you can never seem to make time for it. 🙏

02/28/2021

If you haven’t yet read anything by Joshilyn Jackson bow might be a good time. Her tapestry of words and art of suspense and story telling has mesmerized me in the past month. I started with Backseat Saints which I loved, then onto Grownup Kinda Pretty and just finished “Never Have I Ever”!Oh a very yummy read

02/26/2021

A beautiful poem by Kaveri Patel my dear meditation teacher.

Have a life exuberayting Friday every one! Sun is shining and we are alive.

02/24/2021

A little micro-memoir I wrote this morning

03/22/2020

A dear friend once asked me: “why did you become a yoga and meditation teacher?”
“To serve, to share, to learn about my self, to remind and to inspire all who resonate with my light and my soul.”
Was my answer.

Honouring self-love and self-nourishment I would like to gift you all seven days of yoga and meditation for free daily starting
this Monday, March 23 from 7-7:30am.

15 minutes of movement followed by 15 minutes of meditation with clear intentions and messages to start our day!

This practice will be on Facebook and YouTube so you don’t have to start your day at 7am if you need to get more rest, just remember to start your day with it and don’t prioritize anything else that does not Serve You!

I hope you can join me💖💕✨

03/19/2020

A few ideas that might inspire you to create a sacred space at home!

03/13/2020

Sing and soap to stop protect!

02/26/2020

Please rescue already born dogs rather than paying so much more money for a specific breed!