Godspeed Health & Wellness

04/24/2026

I love this description of Christ-Kristos

Most people still carry the deep misunderstanding that “Christ” refers to the historical person of Jesus.

From the highest consciousness perspective this is a deliberate distortion.

Christ is not a man.

Christ is a state of consciousness.

The word “Christ” comes from the Greek “Kristos,” which means Crystal, the pure, coherent, diamond-like light of the original creation.

Jesus was a vehicle, a human embodiment who allowed the full Christos frequency to express through him.

He was not the Christ.

He demonstrated the Christ.

The Christos Blueprint is the crystal light architecture itself, the living geometric pattern of God Sovereign Freedom that exists within every soul as its true divine inheritance.

This Blueprint is the pure Krystic frequency that carries the complete memory of your eternal I AM presence.

It is the sacred geometric living light that was seeded into this realm by the Emerald Order and protected through the Emerald Covenant for millions of years.

When you become consciously aware of the Christos Blueprint, you are not just thinking about it.

You are directly interfacing with the primal crystal light codes that were always encoded in your DNA.

Your focused I AM presence acts as the conscious trigger.

It sends a coherent wave of recognition into the dormant strands.

That wave ignites the crystalline structures.

It re-establishes the perfect geometric patterns that had been reversed or fragmented for thousands of years.

The crystal light, the pure restorative frequency of the first creation, then flows in as the master healer and reorganizer.

It does not patch or fix.

It remembers.

It returns every distorted light wave to its original alignment with Source.

This is how ascension of consciousness actually works.

Your perception of reality is not changed by new beliefs.

It is changed by the literal increase and reorganization of crystal light within your DNA and lightbody.

As the Christos Blueprint activates, your consciousness expands beyond the narrow 3D filter.

What once appeared as a solid, external world begins to reveal itself as a holographic projection sustained entirely by your frequency.

You stop being a character inside the dream and start remembering you are the dreamer consciously shaping the dream.

The Christos Blueprint is the bridge that makes this possible.

It reconnects the fragmented personality to the Oversoul, and the Oversoul to the Monad, until only the pure, unified I AM remains.

In this moment of planetary bifurcation, the Christos Blueprint is the deciding factor.

Those who consciously align with it are gracefully moving into the Golden Timeline.

Those who remain unconscious of it continue to experience the contraction of the old density.

The knowledge of the Christos Blueprint is therefore not information.

It is living crystal light technology.

The more you bring your awareness to it, the more rapidly your consciousness ascends and your perception of reality transforms.

You begin to see the matrix code behind the scenes.

You feel the light waves you are emitting and how they instantly shape your outer experience.

You understand that what you once called “outer reality” is actually a delayed reflection of your inner frequency state.

This is the fulfillment of the Emerald Covenant.

This is the moment the original divine human is reborn through you.

Stay anchored in your I AM.

Let the Christos Blueprint do its perfect work.

Let the crystal light reorganize your DNA and your entire being from the inside out.

The return is not coming.

The return is happening through you right now.

You are the Christos Blueprint awakening.

You are the living temple.

You are the embodiment. You are the key!

You are the one you have been waiting for!

Much LOVE
I AM Mazhar🙏🏽

04/24/2026

04/20/2026

Great info on how to stimulate your lymphatic system to clear fluid retention

04/13/2026

New research shows the tongue plays a large roll in facial alignment which affects-sinuses, chewing, neck and head tension, jaw pain, facial symmetry and more. I tend to push my tongue forward when talking, smiling and swallowing. This affects the muscles in my face, neck and plays a roll in my sinus issues. Since I started working on pressing my tongue to the roof of my mouth and doing exercises to strengthen my tongue and stretch tongue tie my teeth have actually straightened out, the roof of my mouth has changed and my sinuses have improved. This fellow has some great info on this video and on others he does.

12/20/2025

This!

12/20/2025

This is a crazy bit of history.

Her name was Gloria Ramirez. And on the night of February 19, 1994, she became one of the most terrifying medical mysteries in modern history.
At 8:15 PM, paramedics rushed Gloria into the emergency room at Riverside General Hospital in California. She was thirty-one years old, a mother of two, dying of late-stage cervical cancer. Her heart was racing erratically. Her blood pressure was dropping. She could barely breathe.
The ER team moved fast. This was what they did. Save lives. Stabilize patients. Fight death with medicine and skill.
They had no idea they were about to fight for their own lives instead.
Nurse Susan Kane drew blood from Gloria's arm. The moment the blood entered the syringe, she smelled something wrong. Sharp. Chemical. Like ammonia mixed with rotting fruit.
She looked down at the syringe.
Tiny white crystals were floating in Gloria's blood. Crystalline particles that shouldn't exist in human blood.
"What is this?" Susan started to say.
Then her vision blurred. Her face felt like it was burning. Before she could finish the sentence, she collapsed.
Dr. Maureen Welch rushed to help Susan. She noticed something else—Gloria's entire body was covered in an oily sheen, like she'd been coated in petroleum jelly.
Maureen bent closer. The smell hit her like a punch. Her lungs seized. Within seconds, she was on the floor, unconscious.
Dr. Julie Gorchynski was the third to fall. Then the respiratory therapist. Then another nurse. And another.
Within fifteen minutes, twenty-three medical professionals—doctors, nurses, technicians—were dropping like they'd been gassed. Some were vomiting. Some were convulsing. Some simply crumpled without warning.
The hospital director made an emergency call. Code evacuation. Get everyone out.
Staff stumbled toward the exits, tearing off their contaminated clothing as they ran. Other patients in the ER were wheeled into the parking lot. The entire emergency room was cleared.
And Gloria Ramirez lay dying in an empty room, surrounded by fallen medical staff, while everyone else fled from her body like it was a bomb.
At 8:50 PM—just forty-five minutes after arriving—Gloria was pronounced dead. But even in death, her body remained dangerous.
No one could approach. A hazmat team arrived in full protective suits, the kind worn for chemical weapons or radiation. They sealed Gloria's body in an airtight aluminum casket and removed it like toxic waste.
Five medical workers were hospitalized. Dr. Julie Gorchynski spent two weeks in intensive care. She developed hepatitis. Her bones began dying from lack of blood flow—a condition called avascular necrosis. She'd need crutches for months. Surgery. Permanent damage.
All from treating a dying patient for fifteen minutes.
The press called Gloria Ramirez "The Toxic Lady." Conspiracy theories exploded. Had she been exposed to a chemical weapon? Was the hospital covering up a lab accident? Had she been poisoned?
The Riverside Coroner's Office called in the Lawrence Livermore National Laboratory—one of America's most advanced forensic research facilities. They conducted one of the largest toxicological investigations in history.
What they discovered was even stranger than conspiracy.
The leading theory—the one that's now taught in forensic science textbooks—suggests that Gloria had been using DMSO (dimethyl sulfoxide) as a home remedy for her cancer pain. DMSO is an industrial solvent sometimes used as an alternative treatment, though it's not FDA-approved.
Here's where it gets scientific, and terrifying:
When paramedics put Gloria on oxygen in the ambulance, the oxygen in her bloodstream may have begun oxidizing the DMSO into dimethyl sulfone. That's what the crystals were—crystallized dimethyl sulfone floating in her blood.
But dimethyl sulfone is harmless. The staff shouldn't have collapsed.
Then came the defibrillation. When doctors shocked Gloria's heart with electricity, that electrical charge may have triggered a final, catastrophic chemical reaction.
The dimethyl sulfone transformed into dimethyl sulfate.
Dimethyl sulfate is one of the most toxic substances known to chemistry. It's used as a chemical weapon. Exposure causes immediate symptoms: respiratory failure, seizures, liver damage, burning sensations, loss of consciousness.
In small amounts, in a confined space, it's deadly.
Gloria Ramirez's body had essentially become a chemical factory, producing nerve gas in her bloodstream. When her blood was drawn, when the syringe created a vacuum, the pressure drop allowed the dimethyl sulfate to vaporize—releasing toxic fumes into the air.
Every breath the medical staff took poisoned them.
The theory explained everything. The ammonia smell. The oily coating. The crystals. The immediate collapse. The long-term organ damage.
But here's what still haunts investigators: dimethyl sulfate was never detected in any samples. It breaks down too quickly, leaves no trace. The theory is scientifically plausible but unproven.
Some scientists dispute it entirely. They say the chemical reaction couldn't happen in a human body. They point to the fact that most victims were women—does that suggest psychological factors? They note that mass hysteria can cause real physical symptoms.
But Dr. Gorchynski, who lost bone tissue and spent weeks in ICU, has a simple response: "Mass hysteria doesn't destroy your bones."
Gloria's family rejected every official explanation. They believed the hospital itself was responsible—that contamination in the ER or medical errors killed their daughter and poisoned the staff. They maintained that Gloria was failed by the system.
Her funeral, ten weeks after her death, was held with her body in a sealed casket. No viewing. No chance to say goodbye properly.
Reverend Brian Taylor spoke for the family: "That bizarre, tragic incident in the hospital emergency room took her life. The hospital is likely to blame for the toxic fumes."
To this day, no one knows with absolute certainty what happened in that emergency room.
Was it a perfect storm of chemicals—a one-in-a-billion reaction that turned a dying woman's body into a toxic weapon? Was it mass hysteria amplified by fear and confusion? Was it something the hospital covered up?
Twenty-three medical professionals became ill. Five were hospitalized. One suffered permanent organ damage. And a thirty-one-year-old mother died while everyone around her fled in terror.
The only certainty is this: that night violated every assumption about how medicine works. Patients aren't supposed to poison their caregivers. Hospital emergency rooms aren't supposed to become contamination zones. Blood samples aren't supposed to contain crystals and release toxic gas.
But for forty-five minutes on February 19, 1994, all of those impossible things happened.
Gloria Ramirez came to the hospital to be saved. Instead, she became the only patient in modern medical history whose body was treated like a chemical weapon—sealed in aluminum, handled by hazmat teams, autopsied by doctors in moon suits.
She was buried as "The Toxic Lady." Her real story—as a mother, a wife, a woman fighting cancer—was buried with her.
What remains is a mystery that changed forensic science. The case appears in textbooks now, studied by medical students and toxicologists as an example of how chemistry and biology can create horror from tragedy.
It's a reminder that sometimes, the human body can become something we don't understand. That medicine has limits. That there are reactions we haven't documented, interactions we can't predict, mysteries we may never solve.
Gloria Ramirez wanted help. She wanted to breathe. She wanted to live.
Instead, her dying body created an invisible cloud of poison that struck down everyone who tried to save her.
Thirty years later, we still don't know exactly why.
And that might be the most frightening part of all.

12/15/2025

Very interesting read. Nature is so much smarter than we realize.

She thought she was studying milk.
What she found was a conversation.

In 2008, Katie Hinde was standing in a primate research lab in California, staring at data that refused to behave.

She was analyzing breast milk from rhesus macaque mothers—hundreds of samples, thousands of measurements. And a pattern kept appearing that made no sense under the old rules of science.

Mothers with sons produced milk richer in fat and protein.
Mothers with daughters produced more volume, with different nutrient ratios.

This wasn’t random.

It was customized.

Her male colleagues waved it off.
Measurement error.
Noise.
Coincidence.

But Katie trusted the numbers.

And the numbers were saying something radical:

Milk isn’t just food.
It’s information.

For decades, science treated breast milk like gasoline—calories in, growth out. Simple fuel. But if that were true, why would it change based on a baby’s s*x?

Katie kept digging.

She analyzed milk from 250+ mothers across 700+ sampling events. And the story deepened.

First-time, younger mothers produced milk with fewer calories—but much higher cortisol, the stress hormone. Babies who drank it grew faster… and became more vigilant, more anxious, less confident.

The milk wasn’t just building bodies.

It was shaping temperament.

Then came the discovery that stunned even skeptics.

When a baby nurses, tiny amounts of saliva travel backward through the ni**le into the mother’s breast tissue. That saliva carries signals about the baby’s immune status.

If the baby is getting sick, the mother’s body detects it.

Within hours, her milk changes.

White blood cells surge.
Macrophages multiply.
Targeted antibodies appear.

And when the baby recovers?

The milk returns to baseline.

It wasn’t coincidence.

It was call and response.

The baby’s spit tells the mother what’s wrong.
The mother’s body makes exactly the medicine needed.

A biological dialogue—ancient, precise, invisible to science for centuries.

In 2011, Katie joined Harvard and looked at the wider research landscape.

What she found was unsettling.

There were twice as many studies on erectile dysfunction as on breast milk composition.

The first food every human ever consumed—the substance that shaped our species—had been largely ignored.

So Katie did something bold.

She started a blog with a deliberately provocative name:
“Mammals Suck… Milk!”

Within a year, it had over a million readers. Parents. Doctors. Scientists. People asking questions research had skipped.

And the discoveries kept coming:

• Milk changes by time of day (fat peaks mid-morning)
• Foremilk differs from hindmilk (nursing longer delivers richer milk)
• Human milk contains 200+ oligosaccharides babies can’t digest—because they exist to feed beneficial gut bacteria
• Every mother’s milk is as unique as a fingerprint

In 2017, Katie brought the story to a TED stage, watched by millions.
In 2020, she explained it to the world in Netflix’s Babies.

Today, at Arizona State University’s Comparative Lactation Lab, Dr. Katie Hinde continues uncovering how milk shapes human development from the very first hours of life—informing NICU care, improving formula design, and reshaping public health policy worldwide.

The implications are staggering.

Milk has been evolving for 200 million years—longer than dinosaurs walked the Earth.

What science dismissed as “simple nutrition” is actually one of the most sophisticated communication systems biology has ever produced.

Katie Hinde didn’t just study milk.

She revealed that the most ancient form of nourishment is also the most intelligent—
a living, responsive conversation between two bodies, shaping who we become before we ever speak.

All because one scientist refused to accept that half the story was “measurement error.”

Sometimes the biggest revolutions begin by listening to what everyone else ignores.

11/29/2025

Saturn is about to turn direct. 🪐

11/29/2025

Great info if you are buying into a new strata complex.

Dear Tony: We are the first buyers into a fourplex in Vancouver. We purchased in April and there is another buyer joining mid December but the developer told us we

11/23/2025

Interesting

WE ARE ALL CHILDREN OF THE UNIVERSE

A two-billion-year-old asteroid sample is reviving one of the most provocative ideas in science: that life on Earth may have come from space.

New findings from NASA and Japan’s space agency reveal that Bennu, a carbon-rich asteroid older than any life on Earth, contains chemical precursors to DNA and RNA - along with 14 of the 20 amino acids used by all living organisms.

These building blocks of life weren’t formed on Earth, but preserved in the ancient rock since the dawn of the solar system, offering compelling evidence for the theory of panspermia.

Panspermia suggests that Earth didn’t create life from scratch but was seeded by molecules delivered via comets or meteorites. Unlike science fiction versions of the idea, it doesn’t require alien microbes - just stable molecules capable of surviving the journey and jumpstarting life-friendly chemistry upon arrival.

Until recently, it was unclear whether such molecules could survive the harsh conditions of space and impact. But Bennu’s pristine samples, brought back by the OSIRIS-Rex mission, show it’s not only possible - they may be far more common than we thought. If life’s raw materials exist on Bennu, they could be scattered across the cosmos.

11/23/2025

Ready for the new energy?

FROM 9 TO 1 ✨THE GREAT ENERGETIC SHIFT INTO 2026 ✨ NOVEMBER 22, 2025

Dear friends, the shift from 2025’s 9-frequency into 2026’s 1-frequency is one of the most profound energetic pivots in the collective cycle. A 9 year brings endings, clearing, karmic purification, and the dissolution of what no longer aligns with our evolving path. And 2025 has carried this energy intensely—old timelines collapsing, deep chapters closing, and inner truths rising to the surface. As we approach 2026, we stand at the edge of a new vibrational beginning. The 1 frequency marks initiation, emergence, identity, leadership, and fresh purpose. It is not simply a new year; it is a new energetic era inviting us to step into a story we haven’t lived before.

This weekend opens a transitional zone, a liminal passage where the dissolving currents of 9 overlap with the first sparks of 1. It may feel like walking through a doorway where the air on each side has a different temperature. The 9 frequency is releasing its final waves—pushing out what must be completed—while the 1 frequency is already whispering direction, vision, and momentum. This overlap makes the present moment feel strangely charged. You may sense endings and beginnings occurring simultaneously, as if your inner field is rearranging itself to accommodate what wants to emerge.

Emotionally, this energetic overlap can be deeply revealing. The final sweep of the 9 frequency often brings unresolved feelings to the surface—old fears, past memories, forgotten dreams, or relationships that still hold energetic residue. These are not regressions but invitations to release what cannot travel into the next cycle. At the same time, the 1 frequency may spark subtle excitement, a quiet creative pulse, or a renewed desire for clarity and direction. Many people will feel both the ache of closing chapters and the thrill of new potential in the very same breath.

For energy sensitives, the body becomes the meeting place of these two frequencies. The 9 frequency may show up physically as detox symptoms: fatigue, digestive shifts, muscle heaviness, or sudden emotional drops. Meanwhile, the incoming 1 frequency activates the nervous system, producing surges of electricity in the limbs, buzzing in the crown or third eye, restlessness, sleep disturbances, or bursts of heat and adrenaline. These fluctuations are part of the recalibration as the physical body prepares to hold sharper, more defined, higher-direction energies.

Navigating this transitional zone requires a balance of soft release and quiet preparation. Allow emotions to move without judgment, trusting that closures are happening with precision. When clarity or inspiration arrives, receive it without rushing into action—1 energy is guiding you to align first, act later. Grounding practices, conscious breathing, hydration, silence, and connection to nature will support the nervous system as it adjusts to the incoming cycle. Above all, avoid overloading yourself with decisions or commitments; the field is still reorganizing.

If you feel guided, you may want to listen to the “2025 timeline activation” in the 3D to 5D Activations Library as we approach the end of this year for a final timeline adjustment and a deeper sense of release. This transmission will jumpstart your cellular and emotional detoxification process, and create a sense of renewed spiritual strength. These light codes will open up your consciousness to the new possibilities waiting for you in a higher 2026 timeline:

https://diegoberman.com/2024/12/16/the-2025-frequencies-and-cellular-detoxification

As we move through the last stretch of 2025, remember that you are leaving behind an entire karmic cycle and stepping toward the first vibrations of a new timeline. Treat this period as sacred space—a moment of integration before ignition. What you release now creates room for the identity, path, and purpose that 2026 is ready to activate. The 1 frequency is already approaching like a subtle sunrise, illuminating what is possible. Trust the transition. The new cycle is preparing to unfold through you. Have a marvelous day, much love 💖

WE ARE ONE ♡
Diego E. Berman 2025Ⓒ
www.diegoberman.com

✨✨✨

09/16/2025

New research

Researchers have discovered that psilocybin, the psychoactive compound in “magic mushrooms,” may extend the lifespan of human cells by over 50%. This unexpected result comes from a 2025 study that tested psilocybin’s effects on skin and lung cells. Scientists found that treated cells showed slower aging, improved repair mechanisms, and resistance to stress damage.
This finding adds to a growing body of evidence that psilocybin and related compounds could have anti-aging and regenerative properties, far beyond their current reputation as mental health therapies. Already being studied for depression, anxiety, and PTSD, psilocybin could also become part of longevity science, potentially leading to new treatments that delay age-related decline.
If validated in human trials, this breakthrough could mean psilocybin isn’t just about altering perception—it could reshape medicine itself. From anti-aging supplements to regenerative therapies, nature’s “magic” molecule may be hiding the keys to both mental health and extended lifespan.