Vickie Kampe- Registered Clinical Counsellor, Approved Clinical Supervisor

11/19/2025

Stonewallers do this 👇🏼

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

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11/12/2025

Gottman’s 4 horsemen…

10/20/2025

Are you are a new clinician or seasoned in the field? Are you looking to deepen insight, enhance your clinical skills and build confidence?

I can provide you a supportive and reflective space to review cases, explore what you bring to your therapy sessions, and contextualize in a compassionate and integrative approach.

Individual and small group options.
In-person or virtual in British Columbia.

Specialty modalities: EMDR, Cogntive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy.

www.pentictoncounselling.com

10/03/2024

10/03/2024

www.pentictoncounselling.com

09/24/2024

Now recognized by BC Association of Clinical Counsellors to provide Clinical Supervision in addition to individual and couples counselling.

Please see my website for services.

www.pentictoncounselling.com

12/29/2023

👇🏼👇🏼👇🏼

Do you have a positive view of your partner? When you’re away from your partner, do you think about how they don’t help out around the house enough or do you reminisce about past happy memories and think about how you can’t wait to see them again?

Whether your relationship is in the positive or negative determines a lot of things. It determines how conflict discussions will go. It determines how successful repair attempts will be. It even serves as the basis for romance and passion. It does not mean that you won’t have trouble. It simply sets the tone for how you will manage that trouble together.

Learn more about The Sound Relationship House & how it can help improve your relationship with a free guide when you subscribe to the Love Notes newsletter.

Get the download: https://bit.ly/30JWG2H

10/26/2023

We will be opening Lunches for the month of December. Every Thursday and Friday from 11am to 2pm. Book your table online at https://lacasaouzeria.com/ or call 2504929144.

01/21/2022

From Thich Nhat Hanh, the Vietnamese Peace Activist, Author, Poet.
These words are called gathas, short verses that help us practice mindfulness in our daily activities:

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

As the in-breath grows deep,
The out-breath grows slow.

Breathing in makes me calm;
Breathing out brings me ease.

With the in-breath I smile;
With the out-breath I release all tension.

Breathing in I know I am alive;
Breathing out, in this present moment.

Breathing in, there is only this present moment.
Breathing out, it is a wonderful moment.

06/25/2021