Dandelion Counselling Services

07/26/2025

Penticton Business Excellent Awards nominations are happening now.

The deadline to nominate is August 8th
To nominate a business:

A Celebration of Excellence Across Every Stage of Business and Community.

07/05/2025

Are you an adult who thinks you may be Autistic. Did you go through the process of having your child diagnosed and relate your child’s autistic experience?
Deciding if you should pay to have a formal diagnosis can be confusing. At Dandelion Counselling Services we don’t diagnose, but we can walk with you through the process of finding out if you have autistic traits, and if it would be beneficial for you to self-identify or pay the assessment fee with a registered psychologist right here in BC who assesses adults. Should you decide to go ahead with a formal diagnosis we can refer you to the Psychologist for assessment and then help you walk through the process of understanding your autistic traits. You don’t have to do this alone.

05/12/2025

https://youtu.be/jM3azhiOy5E?si=W7bdvkVggyj-nGZu

This is my most requested episode ever. Thanks to the support of my research team, creative team, professional consultants, and the fabulous Caroline Maguire...

05/08/2025

Take time to check in with your body. Notice any tension in your shoulders, stomach, neck & hands. Be curious about why. Did someone say something? Is there a sound or light that is too much?

03/15/2025

“I may not yet know what I can achieve, but I’ve seen what I can overcome, and I refuse to underestimate myself again.”

This is your reminder that the toughest challenges can reveal your true strength. 💪 Every setback is just an opportunity for growth and learning. Never forget: you are more capable than you realize, and your potential is limitless. ✨

Let’s keep going, one step at a time. You’ve got this. 💖

Marsha Healey, RTC, RPC-C
Dandelion Counselling Services | Penticton, BC
📧 dandelioncounsellingservices@gmail.com
📍 #8-477 Martin St, Penticton, BC

03/14/2025

6 Ways Autism Can Affect Relationships ⬇️

❤️ Navigating relationships can look a little different when autism is part of the picture. Here’s how it can show up:

❤️ Straightforward Communication – Sometimes, being super honest or direct can come off as blunt, but it’s just a way of making sure there’s no confusion!

❤️ Sensory Overload – Bright lights, loud sounds, or even the wrong kind of touch can make socializing feel like a lot. Imagine trying to chat with your favourite song playing at full blast—yikes, right?

❤️ Routine is Everything – Plans changing unexpectedly? Not so fun. For many, routines are grounding, so surprise plans can feel like a curveball.

❤️ Emotion Expression Can Be Tricky – Sometimes, it’s harder to show or understand feelings. You might not see tears or hear words, but that doesn’t mean emotions aren’t there!

❤️ Reading Others Can Be Tough – Empathy is a muscle, and for some, it takes more effort to tune into other people’s feelings, which can sometimes lead to misunderstandings.

❤️ Misinterpretation of Intentions – Sometimes, what seems like a simple action (like being too blunt or distant) might actually be someone’s way of showing care. They might not always express affection in the usual ways, but it doesn't mean they aren't deeply invested in the relationship.

If you're finding relationships a bit tricky to navigate, let’s connect! I'm here to help you or your family with personalized support.

—
📍 Marsha Healey | RTC, RPC-C
📧 dandelioncounsellingservices@gmail.com
🌿 Specializing in Neurodiversity Support & Counselling | Penticton, BC

03/13/2025

Your pain is real, and so is your ability to move through it. Healing isn’t about pretending everything is fine—it’s about honouring your experience, giving yourself grace, and knowing that even the smallest steps forward still count. You are growing, healing, and doing better than you think. 💛

You've got this, but know that you don’t have to do it alone.

— Marsha Healey, RTC, RPC-C
📍 Penticton, BC | Neurodiversity Support & Counselling
💬 Connect with me at dandelioncounsellingservices.ca

03/12/2025

🌈 The Neurodiverse Umbrella ☂️✨

Neurodiversity is a big, beautiful spectrum, and there’s no one "right" way for a brain to work! From autism to ADHD, dyslexia to sensory processing differences—every neurodivergent mind brings something unique to the world. 💡💛

Curious about where you fit under the neurodiverse umbrella? Check out the image above! And if you're looking for support in thriving with your neurodiversity, I’m here to help. Let’s work together to create a life that works for you. 🌿

— Marsha Healey, RTC, RPC-C
📍 Penticton, BC | Neurodiversity Support & Counselling
📧 dandelioncounsellingservices@gmail.com

03/10/2025

The Spoon Theory and Neurodiversity 🥄

Ever feel like your energy is running out faster than others, even after a full day? You’re not alone. The Spoon Theory is a great way to understand how neurodivergent folks manage their energy levels, especially when you’re balancing sensory overload, social demands, or emotional regulation. 💛

✨ Check out the images above to learn more about the Spoon Theory, why it matters, and 6 tips on how to manage your spoons so you don’t run out of energy.

If you’re finding it hard to manage your spoons, I’m here to help you develop strategies to thrive. 💫

— Marsha Healey, RTC, RPC-C
Neurodiversity Support & Counselling | Penticton, BC
📧 dandelioncounsellingservices@gmail.com

03/08/2025

🌿 Did you know? Just 30 minutes in nature can work wonders for your mind and body! ✨

🏞️ Reduce stress – Nature helps lower cortisol levels, making you feel calmer.
❤️ Lower blood pressure – Fresh air + movement = a happier, healthier heart.
🦠 Boost your immune system – Time outside can strengthen your body’s defenses.
🧠 Enhance memory & focus – Nature gives your brain the recharge it needs!

So whether it’s a walk in the park, sitting by a tree, or just feeling the sun on your face—take a moment to connect with nature today. Your brain will thank you! 🌞💛

✨ Marsha Healey | RTC, RPC-C
📧 dandelioncounsellingservices@gmail.com
📍 Penticton, BC | Specializing in Neurodiversity Support and Counselling

03/06/2025

Autism & OCD: When They Coexist ⬇️

Did you know that autism and OCD can sometimes show up together? While they are distinct, their overlap can create unique challenges. Both involve repetitive behaviours, but for different reasons—autism’s stimming or routines offer comfort, while OCD’s compulsions aim to ease anxiety. When both are present, these behaviours can feel overwhelming.

OCD obsessions can add a layer of distress to an individual’s already intense interests or fixations, and sensory sensitivities common in autism can fuel anxiety-driven compulsions. It’s important to understand that these challenges are interwoven, and with the right support, individuals can develop strategies to manage both conditions.

If you or your family are navigating the combination of autism and OCD, you don’t have to do it alone. 💛

🌿 Reach out to me at Dandelion Counselling Services for support tailored to your unique needs.

📍 #8-477 Martin St, Penticton
📩 dandelioncounsellingservices@gmail.com

03/05/2025

Comparing Signs: Autism and ADHD

Autism and ADHD are often talked about together, but did you know they have both overlapping and unique signs? 🤔

In this post, we’re breaking down the key differences and similarities in their symptoms and challenges. While each presents differently in every person, understanding these signs can help us better support ourselves and others. 💛

🌟 Remember: Neurodivergence is not a flaw—it’s a different way of experiencing the world. Let’s approach it with curiosity and compassion.

Swipe through to explore how these two conditions intersect and differ!

✨ Marsha Healey | RTC, RPC-C
📧 dandelioncounsellingservices@gmail.com
📍 Penticton, BC | Specializing in Neurodiversity Support and Counselling