Chereen Yoga

Chereen Yoga Chereen is passionate about demystifying yoga and making it accessible to all ages and abilities.

Start your weekend off the right way (with YOGA). Join me on Saturday, August 30, at 9 AM for All-Levels Flow at the BEh...
22/08/2025

Start your weekend off the right way (with YOGA). Join me on Saturday, August 30, at 9 AM for All-Levels Flow at the BEhive:

https://momence.com/s/106463903

FRESH AIR, SUNSHINE, and OUTDOOR YOGA! Join me at Linden Gardens for Gentle Garden Yoga on Thursday, August 14, at 10 A...
10/08/2025

FRESH AIR, SUNSHINE, and OUTDOOR YOGA!
Join me at Linden Gardens for Gentle Garden Yoga on Thursday, August 14, at 10 AM.

https://momence.com/s/118810755

Craving fresh air and sunshine along with some self-care? Join me at Linden Gardens for Gentle Garden Yoga on Thursday, ...
28/07/2025

Craving fresh air and sunshine along with some self-care? Join me at Linden Gardens for Gentle Garden Yoga on Thursday, August 14, at 10 AM.

https://momence.com/s/118810755

WHAT TO EXPECT IN AWAKEN & RESTOREWe will release tension and holding with self-myofascial release, incorporate some gen...
12/06/2025

WHAT TO EXPECT IN AWAKEN & RESTORE

We will release tension and holding with self-myofascial release, incorporate some gentle movement, then flow into a restorative yoga practice. The session will also include pranayama and meditation.

Sign up here: https://momence.com/s/117642612

Myofascial Release + Restorative Yoga = TransformationMyofascial release reduces chronic pain by improving flexibility, ...
10/06/2025

Myofascial Release + Restorative Yoga = Transformation

Myofascial release reduces chronic pain by improving flexibility, enhancing circulation, and promoting relaxation, which helps lower stress and anxiety.

Restorative yoga activates the relaxation response through supported postures that reduce muscular tension, downregulate the nervous system, and promote psychological well-being and emotional balance.

Save your spot for Saturday, June 14, here: https://momence.com/s/117642612

Address

#102 - 100 Nanaimo Ave. East

V2A 2T6

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