Sharon Parsons Pilates

Sharon Parsons Pilates Live in a body you love Do you want to tone your body and strengthen your core? You can do it all from the comfort of your own home with our online mat workouts.

Sharon Parsons Pilates is a dynamic practice that will help you feel strong, confident, and empowered. We offer Classical Mindful Mat Pilates as well as advanced Flow Mat classes for those looking for more of a challenge. Our at-home mat workout videos are designed to be accessible for everyone – no matter what fitness level or experience you have with pilates! All of our exercises are done without props so they’re perfect if you don’t have access to equipment or space in your home. Plus, we offer an easy-to-follow instructional video on how to get started with each exercise so there’s no guesswork involved! Sign up today and start toning your body and strengthening your core by practicing at home with Sharon Parsons Pilates! www.sharonparsonspilates.com

PENTICTON CLASSICAL PILATES. Going strong since 2013Small Group & 1:1 Private Sessions! Small Group ClassesOur classes a...
08/25/2025

PENTICTON CLASSICAL PILATES.
Going strong since 2013
Small Group & 1:1 Private Sessions!
Small Group Classes
Our classes are intentionally small. That means you won’t get lost in the back row, you’ll get real attention, real corrections, and real progress.
Private, DUO, or TRIO Sessions
You’ll get the kind of attention that makes sure your form is safe, your alignment is right, and your workout actually works for you.

1:1 Private: Fully personalized, just you and your teacher.

DUO: Bring a friend or partner and train side by side.

TRIO / Small Group: Gather a couple of friends for a private class that still feels personal.

Whichever you choose, you’ll get expert guidance, intentional movement, and just the right amount of support (and accountability).

How excited are we for all the new equipment to arrive? 🥳 On a scale of 1 to Christmas morning… ??
To a community that feels like built-in BFFs: I don’t deserve you, but I’m keeping you.
We adore you all so much 🥰🥰

And now, here’s Julie absolutely crushing the Wunda Chair in her private today 👏💛

Wunda Chair with Mike
07/15/2025

Wunda Chair with Mike

Want to get strong without the risk of injury? 💪 Our Beginner Pilates Series is the perfect way to build strength from t...
01/06/2025

Want to get strong without the risk of injury? 💪 Our Beginner Pilates Series is the perfect way to build strength from the ground up—safely and effectively.

Sharon will guide you through the fundamentals, helping you move with control and confidence. It’s the perfect place to start (or restart) your Pilates journey in a supportive, small-group setting.

Spots are limited, so grab yours today and take the first step toward a stronger, injury-free you! ✨ JOIN HERE:

We’ll guide you through the basics of Pilates, helping you build strength, improve flexibility, and boost your confidence—all while having a blast! No experience? No problem! We’ll break it down step by step, so you’ll feel right at home in no time.

Any guesses.... ?
06/13/2024

Any guesses.... ?

We've got some pretty amazing news to share with you all. Head to our website and sign up for our newsletter! https://www.pilatesmatroom.com/

Check out these two pictures for some sneaky hints. Any guesses on what's coming? 🤔💭

Address

Penticton, BC

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