Laurel Garner Internal Balance

Laurel Garner Internal Balance My vision is to assist individuals to be optimally healthy in body, mind and spirt. See website www.internalbalance.ca

Our body is continually striving to bring us back to our natural state of health and wellness. I will provide you with the tools to learn to listen to your bodies messages and discover what your individual body needs for optimal wellness. I will support you in finding the foods and lifestyle that support your unique biochemistry and assist you in reestablishing your natural internal balance. Please contact me for prices and to set up a meeting to see how we can work together.

Been struggling hard with energy. You know the cycle----too tired to workout or move which makes you more tired so you d...
05/06/2025

Been struggling hard with energy.
You know the cycle----too tired to workout or move which makes you more tired so you don't move and then you feel tired and have more coffee which doesn't really help and then you are still tired so you don't move and the cycle continues.
I have done yoga a few evenings and have slept better and also woken up with better energy.
Wanna give it a try??
This was my yoga this eve. Sleep well.

Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.Honor your self...

I was having too many days of being bloated and uncomfortable. Stomach aches that can be avoided are the worst so I have...
03/06/2025

I was having too many days of being bloated and uncomfortable.
Stomach aches that can be avoided are the worst so I have started a Wild Rose cleanse to help me reset my digestion and my eating patterns.
Day 1-drink more water.
Any want to join me?

I’m not kidding when I say“Get your butt up to the mountain!”Even on an overcast afternoon this view fills my soul with ...
02/15/2025

I’m not kidding when I say
“Get your butt up to the mountain!”
Even on an overcast afternoon this view fills my soul with life!

Hope your are all staying healthy out there! We have been home Too much with sick kids, meaning that I am not getting m...
02/10/2025

Hope your are all staying healthy out there!
We have been home Too much with sick kids, meaning that I am not getting my workouts in!
This is my home workout for today.

Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just one time - 40 seconds of work and a quick 20 second...

Quote from yoga “….what is mine to do and what has nothing to do with me…
01/17/2025

Quote from yoga “….what is mine to do and what has nothing to do with me…

Did you know that brain fog can be a sign of candida overgrowth, blood sugar imbalances, or toxic overload? Want to know...
01/14/2025

Did you know that brain fog can be a sign of candida overgrowth, blood sugar imbalances, or toxic overload?
Want to know more? Join me 30 Minute Hit tonight at 715pm. You don’t have to workout and you don’t have to be a Hit member. Everyone is welcome.
Bring on the brain fog! I can help You!

Detoxing your body doesn’t have to look so green! 🤢 Join me January 14 at 715 pm and find out how to RESET without ...
01/10/2025

Detoxing your body doesn’t have to look so green! 🤢 Join me January 14 at 715 pm and find out how to RESET without suffering the green

I can relate. This is a good reminder. Can you relate?
01/08/2025

I can relate. This is a good reminder. Can you relate?

01/08/2025

Address

Penticton, BC

Opening Hours

Monday 6pm - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 6pm - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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