Justine Waldeck - Meditation Instructor

08/30/2022

Meditation classes will begin September 12, 2022 at 6pm upstairs in the River Valley Civic Centre in Perth-Andover.

02/24/2022

Call for interest. If you know of anyone who may be interested in a learn to meditate session we are exploring the option of offering one either in-person or online.

01/18/2022

Full moon and mercury retrograde together tonight! Let it guide us to see what it is we need to release. What are the things that no longer serve us? Bring them to the centre so that we can gently let go of them in order to make room for wonderful, magical opportunities that lie ahead. Listen closely, breathe, and let go!

10/26/2021

02/08/2021

Valuable information! Listen to it when you go to sleep.... or during the day. It truly is simple.

02/03/2021

I would like to invite you to participate in a 7-day challenge. This challenge is simple, only listen to meditation music for 7-days. No other music. I am currently reading the book "Mind to Matter", and it is very interesting. One of the subjects covered in this book is the influence that sound has on matter and healing. One of the practices assigned to readers of this book is this challenge I speak to you of today. There is a lot of research that has been conducted over many years...and I am trying this to draw my own conclusions. I am going to journal every day (that's the goal), and just make note of how I feel. The other thing I am going to do is play meditation music at a sound frequency of 528Hz, as this has been said to be the healing frequency. Again, keep a journal and take note of how you are feeling physically, emotionally, spiritually, etc. I look forward to any feedback and experiences you have during this week if you so choose to join me on this challenge to bring healing and peace to your life.

02/02/2021

And then there was truth....

01/24/2021

Love this! Absolutely 💕

01/22/2021

Daily meditation reduces your body's stress hormones, adrenaline, and cortisol - and it helps to improve sleep patterns, lower blood pressure, reduce inflammation, and boost immunity. It is also a POWERFUL cognitive tool that heightens concentration, enhances memory, increases focus, and unlocks creativity! Let's help ourselves

01/22/2021

What are you grateful for today?. Write down 5 things you are grateful for. Let it resonate with you and feel the gratitude vibrate through your body. That vibration (or chill) is such a refreshing feeling. It gives us the nudge to let us know wonderful things are in store for us so that we continue to keep the positivity and faith in our hearts and minds. Gratitude will bring more good things to your life!

10/16/2020

Happy Friday Everyone. I just wanted to let you know that starting this coming Wednesday I will be offering another 4 week meditation session. Wednesdays from 12:15-12:45 p.m. If you would like to register, please let me know. You can etranfer to justine_8@hotmail.com. Hope to see you there. Some of the sessions we will be doing will include: inner peace, body awareness, healing, and chakras. Have a lovely Friday and weekend :)

09/16/2020

Hi All, I am reaching out today to see if there is interest in starting noon sessions up again using a strict distancing protocol in the facility? You can personal message me if you prefer. All input is appreciated.

06/29/2020

Hi Everyone, I just wanted to check in and see how everyone is doing. Life is pretty hectic right now, but I will be setting aside time to do another life meditation in the near future! Have a wonderful Canada Day :)

05/04/2020

Good Morning! For the next two weeks there will be no live facebook meditations. Please refer to previous videos :) Thank you and stay well!

05/01/2020

Kids mediation/relaxation technique (can be sued by anyone not just children).

04/29/2020

For April 29 do this meditation! Have a beautiful day!