Aruma

Mental + Emotional Wellness Services available in person in Lanark County + virtually across Ontario. Stay Tuned!

Aruma is a Mental & Emotional Health Collective, offering support to individuals, families, couples, and groups either in person or virtually, through a compassionate team of accredited counsellors, psychotherapists, and coaches. Our belief is that our mental, emotional, and spiritual well-being is as equally important as our physical health, and it is our responsibility to tend to it. You can find us in the beautiful town of Perth, ON, and if we are a little too far out of reach for you, we offer all of our services virtually as well. Aruma will begin to offer workshops and events again in the near future.

01/26/2026

There is a lot of violence, unrest, and de-humanization moving through the world right now.

Living alongside this level of information isn’t neutral — it impacts the nervous system, attention, sleep, and our capacity to stay connected.

When stress cycles don’t get a chance to complete, the load accumulates. Over time, that wear shows up in how we work, rest, concentrate, relate, and show up.

This isn’t about disengaging or turning away.

It’s about recognizing that human systems weren’t designed to absorb this much threat, this often, without support.

At Aruma, we understand this as mental health.

How we take things in matters. How they live in the body matters. And having support to process them matters.

This is a moment that calls for care — compassion, co-regulation, and connection.

❤️‍🩹🕊️

01/25/2026

THIS WEEKS AVAILABILITY

Some of our practitioners have availability this week.

Swipe through and read a little bit about each of them (if you want to read their full bios, visit aruma.ca). You will see their available time slots (AND LOCATIONS) at the bottom of each carousel.

To book, please send a quick email to info@aruma.ca with your preferred practitioner, location (!!) & time.

In person & virtual appointments.

We look forward to serving you 🧡📩

01/22/2026

It can feel like January 36th out there…

The days have been long, the light has been scarce, and many people are carrying more than they expected.

We’ve just come through the darkest stretch of the year — nearly ten weeks with very little sunlight — and that can take a real toll on mood, energy, and motivation.

If things feel heavier right now, that makes sense.

Nothing is “wrong” with you for finding this time of year hard.

Support doesn’t have to mean a crisis. Sometimes it’s simply having space to talk, sort through what’s been building, and feel a little less alone in it.

If January is weighing on you, our team is here to help you carry it — steadily, and at your pace.

Link in bio to schedule an appointment.

01/20/2026

We’re honoured to share that Aruma has been named a winner of a 🥳🧡✨

This recognition is especially meaningful because it begins with community — someone took the time to put our name forward, and that quiet gesture of support carried through the process.

To our clients, partners, and community: thank you for trusting us with your care. And to our team — whose integrity, skill, and steadiness shape this work every day — this recognition belongs to you.

We’ll continue to show up with the same intention, care, and commitment that brought us here.

01/16/2026

Please help us in welcoming our newest team member 🥳🧡

Krista Bolger (Registered Psychotherapist), believes you deserve a space where you feel seen, heard, and supported- especially when life feels overwhelming. She works with curious clients who are open to gently peeling back the layers to better understand themselves and their experiences.

She supports children, teens, and adults navigating eating disorders and disordered eating, neurodivergence, and the complex relationship between mind and body, walking alongside them through both the hard and hopeful moments with compassion and care. Krista thrives on engagement and believes that the therapeutic space is co-created, fuelled by your presence, honesty, and willingness to show up as you are, on the good days, the hard days, and everything in between. She values authenticity and welcomes clients who bring their full selves into the room.

Grounded in connection first, Krista weaves together humanistic, somatic, Internal Family Systems (IFS), polyvagal, and mindfulness-based approaches. Her work is always guided by your story, your pace, and where you are in your journey, supporting deeper healing and self-understanding along the way.

Now accepting clients in Carleton Place (& virtually across Ontario).

01/14/2026

We’re now offering 30-minute sessions for existing clients 🥳

Sometimes you don’t need a full hour…

You just need a place to check in, get steady, and keep moving in a direction that feels supportive.

These shorter sessions are available for current Aruma clients who want:

• a brief check-in
• support between regular appointments
• or a moment of grounding during a busy stretch

They’re simple, focused, and designed to meet you where you are — without adding more to your plate.

If this would be helpful, you can book as usual or reach out at the link in our bio.

In person & virtual sessions available.

Address

1865 Rogers Road, Unit E
Perth, ON
K7H0B2

Website

http://www.aruma.ca/

Alerts

Be the first to know and let us send you an email when Aruma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aruma:

Shortcuts

Want your practice to be the top-listed Clinic in Perth?