01/23/2026
New Program- March 2026!!
In collaboration with RCHS, join our 5-week Nourish to Flourish: Nutrition Education Series led by an RCHS Registered Dietitian. Build a strong nutrition foundation with practical, everyday strategies that support your health at every stage. In this program we will be learning as well as doing a practical portion of gentle movement or making a no-bake recipe.
What you’ll learn:
-Eating well on a budget
-Healthy eating during menopause
-Gut health
-An introduction to mindful eating
-Eating for an active lifestyle
Session Dates:
Thursdays, March 5 - April 9 (no class March 26)
1:30–3:00 PM
To Register:
📧 Email: reply to this email or communityprograms@perthfht.ca
📞 Phone: 613-515-2680 x112
📍 In person: 40 Sunset Blvd, Unit 105, Perth ON