Williams Chiropractic & Wellness

02/03/2026

01/26/2026

ENTER OUR DRAW TO WIN OUR SWEETHEART BASKET.
ONE BALLOT PER PATIENT! A VALUE OF OVER $200.00 WHICH INCLUDES A 1 HOUR MASSAGE COMPLIMENTS OF MATTHEW JOHNSON, RMT, ORGANO PREMIUM HOT CHOCOLATE, LINDOR CHOCOLATES, DOTERRA FENNEL AND TERRA SHIELD, BIOFREEZE, VOX STASIS SOCKS, RESISTANCE EXERCISE BANDS, CRYSTAL GLASSES & BOWL COMPLIMENTS OF FRED RICHARDSON PLUS MANY MORE GOODIES! REFER A FRIEND OR FAMILY MEMBER AND GET 10 BALLOTS TO WIN!
DRAW WILL BE HELD ON FRIDAY, FEB 13. GOOD LUCK!

01/20/2026

Did you fall, have an accident or have recently been involved in a Motor Vehicle Accident? If so, we need to know in advance before your scheduled appointment! Why? So, we can prepare any paperwork that may be needed and schedule the extra time you deserve! Don't forget to call us 613 264-2402 if anything changes with your health.

01/12/2026

WINTER SQUASH SOUP WITH GRUYERE CROUTONS

Yield Serves 8
Ingredients
Soup
1/4 cup ( 1/2 stick) butter
1 large onion, finely chopped
4 large garlic cloves, chopped
3 14 1/2-ounce cans low-salt chicken broth
4 cups 1-inch pieces peeled butternut squash (about 1 1/2 pounds)
4 cups 1-inch pieces peeled acorn squash (about 1 1/2 pounds)
1 1/4 teaspoons minced fresh thyme
1 1/4 teaspoons minced fresh sage
1/4 cup whipping cream
2 teaspoons sugar
Croutons
2 tablespoons (1/4 stick) butter
24 1/4-inch-thick baguette bread slices
1 cup grated Gruyère cheese
1 teaspoon minced fresh thyme
1 teaspoon minced fresh sage
Preparation
For soup:
Step 1
Melt butter in large pot over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Add broth, all squash and herbs; bring to boil. Reduce heat, cover and simmer until squash is very tender, about 20 minutes.

Step 2
Working in batches, puree soup in blender. Return soup to same pot. Stir in cream and sugar; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat before serving.)

For croutons:
Step 3
Preheat broiler. Butter 1 side of each bread slice. Arrange bread, buttered side up, on baking sheet. Broil until golden, about 1 minute. Turn over. Sprinkle cheese, then thyme and sage over. Sprinkle with salt and pepper. Broil until cheese melts, about 1 minute. Ladle soup into bowls. Top each with croutons and serve.

01/06/2026

No one ever injured their eyesight by looking on the bright side😁

01/05/2026

DR. KELLY WILL BE AWAY IN FEBRUARY & MARCH. OFFICE HOURS FOR FEBRUARY & MARCH WITH DR. JARRETT:
MONDAY CLOSED
TUESDAY 2 - 6 PM
WEDNESDAY 7 - 6 PM
THURSDAY 2 - 6 PM
FRIDAY 7 - 12 PM

PLEASE NOTE: HOURS MAY VARY SLIGHTLY - SO PLEASE CALL OFFICE TO CONFIRM. THANK YOU!

01/05/2026

ATTENTION BELAIR PATIENTS.
WE WILL NEED YOUR NEW INFORMATION SO WE CAN SUBMIT YOUR CHIROPRACTIC CLAIMS FOR YOU. YOU CAN GO INTO YOUR JANEAPP ACCOUNT AND INPUT THE NEW INFORMATION INTO YOUR JANE ACCOUNT OR PLEASE BRING IT WITH YOU OR E-MAIL THE NEW INFORMATION TO OUR OFFICE ASAP.

GreenShield will become administrator on Jan. 1, 2026.
Coverage is not changing. RTOERO (soon to be Entente Education Canada) continues to own and operate the program, designed by members for members.
Every existing plan member will receive their new card in the mail. The new card is expected to arrive by mail before the new year, along with instructions for accessing the Entente Plus portal. Members will also receive an email on the evening of Jan. 2, 2026 with the login information to access the Entente Plus portal where you can download a digital copy of your card.