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SanaPath Nutrition

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SanaPath Nutrition

Sarah Gouws | SanaPath Nutrition
Holistic Nutrition & Health Coach
Providing you with time, energy, and improved mood.

01/20/2026

My mother-in-law always says:

When you don’t know what to make for supper, start by cutting up an onion. 🧅

One small step can turn into soup, a stir-fry, a sheet-pan meal, or a slow-simmered sauce.

Onions are a winter kitchen staple for a reason—affordable, flavour-building, and quietly nourishing.

Dinner doesn’t need to be complicated. Sometimes it just needs a starting point.

Save this for the nights when “what’s for dinner?” feels like too much.

01/18/2026

You don’t need another reset.
You need a reframe.

When health is treated like a diet, it’s fragile — one “off” meal and it feels like everything falls apart.

But when healthy living becomes part of your identity, there’s nothing to rebel against.

No pantry purge.
No perfection.
Just small, consistent choices that slowly feel more you.

That’s when things actually change — and stay changed. 💛

01/15/2026

Survival mode can look like skipping meals, living on coffee, standing in front of the fridge with no plan, and feeling like dinner is always a last-minute scramble.

It’s buying food with good intentions… and not getting to it the way you hoped.

If this feels familiar, pause for a moment and take a deep breath.
This isn’t failure — it’s a sign you’re stretched thin.

The cycle doesn’t stop with perfection. It stops with small, supportive steps: eating something, drinking water, simplifying meals, and asking for help. A reset can happen the same day.

If feeding yourself and your family feels harder than it should, I can help you find a rhythm that works for your real life 🤍

01/10/2026

“This is just what happens when you get older.”

I hear this phrase a lot — about energy, metabolism, immunity, hair changes, aches, and fatigue.

Yes, our bodies change as we age. That part is real.
But many of the symptoms we’ve been taught to accept without question are often influenced by how we nourish, move, and care for ourselves over time.

When we assume something is inevitable, we stop supporting our bodies.
When we get curious instead, we often find there’s more room for improvement than we thought.

This isn’t about fighting aging or chasing perfection.
It’s about meeting your body where it is — and giving it what it actually needs now.

If you’ve ever been told to “just accept it,” you’re not alone. And you’re not broken.

01/07/2026

Wellness is easier when you don’t have to do it alone.

Having someone beside you — not to push, but to show up with — can make consistency feel a lot more natural.

Movement doesn’t need to be intense.
It just needs to be shared sometimes.✨

01/05/2026

💦Hydration is more nuanced than "just drink more water."

You can drink water all day and still feel dehydrated if your body can't absorb or use it well. Electrolytes, temperature, and how you drink all matter.

This isn't about overhauling your routine -- just a few small tweaks to help your body actually benefit from the water you're already drinking.

Save this for later, especially if you're someone who "drinks tons of water" but still doesn't feel your best.

01/03/2026

Protein doesn’t need to be fancy to be effective.
This yogurt bowl is one of my go-to ways to support energy and fullness without overthinking it.✨

Plain yogurt, protein powder, homemade granola (recipe in Featured stories), chia & h**p seeds, berries of choice.

Save this for busy days when “easy” still needs to be nourishing.

01/01/2026

Happy New Year!✨

Winter might feel long, but there’s still plenty of seasonal goodness to enjoy! ❄️ From hearty root vegetables to crisp apples, January in Canada has some simple, nourishing staples.

Want the full list of what’s in season — plus cozy recipe ideas and tips for a balanced, mindful start to the year? Sign up for my newsletter and get it straight to your inbox!

🔗 subscribepage.io/SeasonalProduceGuide

11/01/2025

November’s harvest is all about comfort and colour 🍂

These in-season fruits and veggies are packed with nutrients to support your immune system and energy as we head into colder days.

💌 This month’s newsletter includes three cozy recipes using November produce — sign up to get it sent straight to your inbox every month!

Sign up here 👉 https://subscribepage.io/SeasonalProduceGuide

10/11/2025

🌿 Nutrition isn’t about restriction — it’s about discovery. When clients are open to trying new foods, it expands what’s possible for balance, variety, and long-term success.

10/10/2025

🍐✨Fall baking at its best – this pear and apple crumble is cozy, simple, and made with what’s in season right now.

Want the full recipe? It’s in my October newsletter – and you’ll get it sent straight to your inbox when you sign up 👉 https://subscribepage.io/SeasonalProduceGuide

10/05/2025

Most protein powders taste great because they’re full of… not-great stuff. 😬

The best one for you is the one that actually fuels your health goals, not just your sweet tooth.

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