Amber McGlade RN Counselling

07/13/2025

You’re allowed to celebrate the progress you’ve made and the person you’ve become, even if your life looks different from what you expected at this point.

Here’s why it matters: We often overlook our true achievements because they don’t match the vision we once had for ourselves. But life doesn’t always follow a straight path, and those unexpected detours often teach us lessons we couldn’t have learned on the road we planned. Your journey has value, no matter how different it is from your original idea.

Just a reminder: Success isn’t only about hitting certain milestones—it’s about how you’ve grown, what you’ve learned, and who you’ve become in the process. The person you are today is stronger and wiser than the person who made those original plans.

If you’re ready to embrace your unique journey and the person you are becoming, I’m here to support you. Always Here

07/12/2025

You’re not alone. In a world that values hustle, productivity, and performance, it’s easy to feel like your worth depends on what you’re doing. We’re hardwired for connection, and when our early environments don’t meet that need, we learn to chase it through external validation. Our brains adapt and discover that being impressive, productive, or pleasing gets us attention and a sense of belonging.
But here’s the problem: that’s the trap of conditional self-worth—the belief that we only matter when we’re successful, liked, or needed.
Unconditional self-worth is the revolutionary idea that we’re enough just as we are—worthy even when we fall short, or when no one notices.
We often measure ourselves against others’ achievements, relationships, or appearance, thinking we’re falling behind. But perfectionism thrives in silence and shame—and it can’t survive when we invite connection, creativity, and compassion into the mix.

If this resonates with you, remember: You don’t have to earn your worth. If you’re ready to explore how to embrace your true self, I’m here to help. -Always Here

07/11/2025

Celebrating growth doesn't have to look like a showcase of major achievements to be worth acknowledging. Choosing difficult conversations over avoidance, asking for help when you needed it, or simply showing up consistently, these are victories worth recognizing, even if they don't feel overly dramatic. Take a moment to celebrate the small wins this week—reach out if you'd like support in recognizing your progress. -Always Here

06/17/2025

Incredible free offerings for adults are happening here in Perth from the Perth Family Health Team!!!

Summer 2025 Program Line-Up
[40 Sunset Blvd, Unit 105]

All adults are eligible. Registration is required. Programs are free.

🌍 Adventure Awaits
Starts: Tuesday, July 8, 2025
🕙 Tuesdays, 10:00–11:30 AM | 4-week series
Travel the world without leaving town! Each week, we’ll explore a different country — through its food, culture, traditions, and stories.
✨ No passport needed, just your curiosity!

🎨 Move, Create, Inspire
Starts: Wednesday, June 25, 2025
🕤 Wednesdays, 9:30–11:30 AM | 6-week series
A blend of art and mindful movement to connect body, mind, and creativity.
Paint, stretch, and explore your inner inspiration in a supportive space.
✨ A perfect way to nurture your well-being and creative spirit.

🧘 Rest and Relax Yoga
Starts: Wednesday, June 25, 2025
🕐 Wednesdays, 1:00–2:30 PM | 6-week series
Slow down and reconnect. These gentle yoga sessions combine movement, breath, and relaxation practices to support rest and inner calm.
✨ Ideal for all levels — beginners welcome!

😴 Sleep Skills 101
Starts: Thursday, June 26, 2025
🕐 Thursdays, 1:00–3:00 PM | 6-week series
Learn practical strategies to improve sleep quality and create calming bedtime routines. From understanding sleep cycles to relaxation techniques — small changes can make a big difference.
✨ Wake up feeling rested and restored!

To register for Community Programs, you can:

Email: communityprograms@perthfht.ca

Call: 613-515-2680 x113

06/08/2025

Your brain literally rewires itself through repetition. The words you say to yourself matter. Speak like someone who’s growing, not someone who’s broken. You’re not here to be fixed — you’re here to live your life unapologetically authentic

06/06/2025

“Don’t forget to hold space for yourself too.”
You show up for everyone else — make sure you’re showing up for you as well. Healing starts with giving yourself permission to pause, feel, and just be. You deserve the same compassion, patience, and care that you offer so freely to others. Your needs matter.
This week, notice where you’re overextended. Make room for rest, reflection, and self compassion ❤️

06/05/2025

We are happy to announce that is sponsoring our next funding application window! This window will take place on June 9, 2025 at 6 p.m. EST, with five spaces available through our online application page which will be opened on our website (link in bio) on June 9th at 6 p.m.

Approved applicants will be able to access 8 sessions (per person) of (virtual) psychotherapy services with Cory Woodward, Registered Psychotherapist (Qualifying).

Cory has 17 years of experience in mental health, addictions and community services. He helps individuals work through anxiety, depression, addiction, shame, low self-worth, relationship struggles and/or stuck patterns. He brings deep, real-world insight to his work and has spent years helping people navigate challenges and pursue change. Cory uses a calm, practical, client-centred approach drawing on a range of counselling techniques. He sees individuals aged 14 and up.

Application Criteria:
- must live in Smiths Falls, Carleton Place, Lanark(village) or Perth
- must have $500 or less in employer benefits for mental health services (or no benefits at all)
- applicants must be aged 14 and up

05/30/2025

Intentional doesn’t have to mean complicated. It can be as simple as standing still, breathing deep, and really experiencing what is outside your window—sunlight on a leaf, a bird passing by, the shape of a cloud— You don’t have to fix anything right now—just witness the world still moving gently around you.

05/17/2025

Get your tickets and support this amazing program bringing mental health support to our community!

04/04/2025

04/01/2025

Don't worry, I'll go first!! 🙈💃🙈 Happy April Fools Day!!! 😆

02/02/2025

Have you ever felt like you’re living the same day over and over again? The same thoughts, the same struggles, the same patterns—like you’re stuck on repeat? You’re not alone.

Just like in the movie, Groundhog Day, where the same day keeps playing out until something shifts, real change happens when we recognize our patterns and take steps to break free. Healing begins when we stop waiting for things to change and start creating the change we need.

If you’re tired of the cycle and ready for something different, I’m here to help. Together, we can rewrite the script.

You don’t have to relive yesterday. A new path is possible. 💙