Andrea Picket Physiotherapy

06/07/2025

FYI- 95% women with low back pain have some form of pelvic floor dysfunction-
Consider assessing and treating pelvic issues (such as urgency, frequency, pain, incontinence
- see the link for research article

https://pubmed.ncbi.nlm.nih.gov/29268147/

06/07/2025

Introducing: Rest & Relax Yoga

Ready to unwind, breathe deeply, and give your nervous system a break?

This new 6-week series offers gentle movement and breathwork designed to support relaxation, reduce stress, and help you feel more grounded — no matter your experience level.

Wednesdays, starting June 25
1:00 PM – 2:30 PM
The Factory, 40 Sunset Blvd – the very rear left side of the building

Whether you're new to yoga or looking for a slower, more mindful practice, this is a great place to reconnect with your body and breath.

🧺 Please bring a yoga mat if you have one — but no worries if not, mats can be provided!

📩 Email us at communityprograms@perthfht.ca or call 613-515-2680 x113 to register.

Take a deep breath… and join us.

06/05/2025

Last night, I was able to provide the Ladies night golf prizes at our local golf course Mapleview Ladies Night Golf - always fun to remind to women to check in and consider their pelvic health as part of their essential health care plan!

06/05/2025

Exciting News from Perth Family Health Team!

We’re excited to announce the launch of our NEW Summer Programs—just in time for the season! Whether you're looking to stay active, learn something new, or just have fun, we have something for everyone.

We’re also welcoming new clients—now’s the perfect time to join our community and see what we’re all about!

We’ve Moved!
Come visit us at our new location: The Factory, 40 Sunset Blvd, Unit 105

Same great energy, brand new space, and fresh new programs to match!

Contact us today to learn more or register. We can’t wait to see you this summer!
Email: communityprograms@perthfht.ca
Phone: 613-515-2680 x515

Town of Perth Ontario Health The Leeds, Grenville & Lanark District Health Unit Perth Community Chat Rideau Community Health Services

05/31/2025

🏳️‍🌈 🇨🇦

05/30/2025

As few as 34% of Canadian adults report they were counseled about exercise the last time they visited their family doctor. Strapped for time, doctors of Ontario? Refer to a Registered Kinesiologist to help your patients manage and prevent dozens of chronic conditions.

Contact lynnmorronekin@gmail.com
Kinesiologist near you for an assessment and treatment.

05/27/2025

So thrilled to be part of the event- adding alittle “activity” to the day, and also as a business owner guest! I can’t wait to listen, learn and chat with fellow women in business in our great community!

05/20/2025

SOGC member Dr. Darine El-Chaar warns unvaccinated women of the risk of measles during pregnancy in a recent Toronto Star article. She recommends that women update their vaccination before becoming pregnant because they can’t be immunized against measles while pregnant.

“I wish people would understand that when we refuse vaccines when we can take them, we’re making it worse for those who can’t be vaccinated,” she said, emphasizing that vaccination boosts herd immunity.

To read the full story, visit: https://sogc.org/en/content/featured-news/SOGC-member-Dr-Darine-El-Chaar-warns-of-the-risk-of-measles-during-pregnancy-in-Star.aspx

05/16/2025

My thanks to Dr. Robin Kennie for the informative meeting today and thank you for your work with the Eastern Regional Medical Education Program, based in Perth, bringing medical students and residents to our rural communities!
And as this is World Family Doctor Day, I'd like to send out my sincere congratulations to Drs. Kennie, Maria Bastin-Millar, Debbie Briggs, Melanie Fortune, Alain Gauthier, Jade Sillick, James Simpson, Marcia Spooner, Karen Turcotte, Darrell Vandenbrink and Shelly Xu, who have been recognized by patients and the Ontario College of Family Physicians on World Family Doctor Day, for going above and beyond in caring for their patients. And thank you to ALL family physicians for the essential care you provide patients in Lanark-Frontenac-Kingston.

05/15/2025

05/11/2025

Happy Mother's Day to all the mothers...

To moms and moms-to-be,
To those that are a mother at heart,
To those that have lost a child,
And to those that are yearning to be a mom,
Thank you for your care and kindness.
And to those that have lost a mother, we are thinking of you 🫶